nokcha
3 years ago10,000+ Views
This 15 minute routine uses a gentle flow to wake the body up. It's ideal for the morning, though it'd be good any time of the day for someone with arthritis, as it features wrist work and gentle stretching. Especially with the weather getting colder and exercise being more difficult, I highly suggest starting to incorporate yoga into your daily life.
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It's actually a new years resolution of mine to get more into yoga!
I might try to incorporate this after my morning stretch.
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