2 years ago
nokcha
in English · 41,985 Views
likes 242clips 305comments 2
15 Minute Morning Yoga
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
This 15 minute routine uses a gentle flow to wake the body up. It's ideal for the morning, though it'd be good any time of the day for someone with arthritis, as it features wrist work and gentle stretching. Especially with the weather getting colder and exercise being more difficult, I highly suggest starting to incorporate yoga into your daily life.
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