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Meet "Nooch", Every Vegan Kitchen's Ultimate BFF (+ 3 Easy Recipes)

Nutritional yeast - affectionately referred to as 'nooch' by the vegans and vegetarians who often use it - is an integral and incredibly useful ingredient used in a variety of recipes. Fairly inexpensive, this complete protein adds plenty of nutrition and a wonderfully cheesy flavor to recipes like vegan macaroni and cheese and lasagna. (And let's not even begin to talk about what it does to a fresh batch of kale chips!) I've decided that for my new Veganism 101 collection, it might be nice to show you a few quick snack recipes where nutritional yeast really shines! These are not only great food ideas for vegans of all experience levels, but terrific and easy ways to begin incorporating nutritional yeast into your kitchen. ------------------------------------------------------------ Cheeseless (But Cheesy) Popcorn (Courtesy of Gimme Some Oven) 1 tablespoon cooking oil 1/2 cup popcorn kernels 3 tablespoons nutritional yeast, more or less to taste 1-2 teaspoon salt 1. Add oil to a medium saucepan over high heat. When it has warmed slightly, add the popcorn kernels and give the pan a shake so that they form a single layer across the bottom of the pan. Cover. 2. Once the popcorn kernels begin to pop, give the pan a few shakes every 15 seconds or so to help the unpopped kernels fall to the bottom which prevents burning. 3. When the popcorn is done cooking, immediately pour it into a large bowl, and sprinkle with nutritional yeast and salt. Toss to combine. ------------------------------------------------------------ Vegan Salsa Con Queso Dip (Courtesy of the Snarky Chickpea) 1 cup medium or hot chunky salsa 1 cup non-dairy milk, plain 1/3 cup plus 1-2 tablespoons nutritional yeast 3/4 teaspoon cumin 2 1/2 tablespoons flour 1 teaspoon garlic powder 1 teaspoon onion powder 2/3 teaspoon chili powder 1/4 teaspoon cayenne 1/2 teaspoon garlic salt 1. Whisk together all the ingredients in a small saucepan. Heat sauce over medium burner. 2. Bring to a gentle boil, stirring very frequently. Make sure that you scrape the bottom of the pan as you stir so nothing burns to the bottom. 3. Remove from heat when thickened to your preference, about 8 - 10 minutes or so. ------------------------------------------------------------ Queso-less Quesadillas (Courtesy of Fat-Free Vegan Kitchen) 1/2 cup water 1/2 cup non-dairy milk, plain 1/3 cup nutritional yeast 1 1/2 tablespoons cornstarch 1/2 tablespoon lemon juice 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 teaspoon mustard 1/4 teaspoon turmeric 1 tablespoon tahini, optional 2 tablespoons salsa 4 6-inch tortillas 1. Put all sauce ingredients (water through tahini) into a blender and blend until smooth. Pour the mixture into a medium non-stick saucepan, add the salsa, and stir as you bring to a boil. Reduce heat and continue to cook, stirring, for at least 2 minutes after boiling. Sauce should be thick and smooth. Set aside. 2. Heat a large, non-stick skillet. Place 1 tortilla in the skillet and cook until brown spots begin to appear on the bottom. Flip over. Spread half of the โ€œcheeseโ€ over the tortilla. (If you are adding any other fillings place them on top of the cheese.) Cover with another tortilla. Cover pan and cook for a minute or two, until the bottom tortilla is golden brown. Carefully flip the whole thing over and cook until the bottom tortilla has browned. Transfer to a cutting board and cut into four triangles with a pizza cutter. 3. Repeat with remaining sauce and tortillas.
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I love the taste and texture it brings :)
Those quesadillas sound great! To be honest, I haven't used nutritional yeast much but now I'm inspired to try!
@GetFitwithAmy If anything, it makes a great substitute for parmesan or romano. If you need something to sprinkle on your pasta marinara and you're trying to cut out cheese, a little sprinkle of nutritional yeast is great!
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์ง€๊ทนํžˆ ๊ฐœ์ธ์ ์ธ ํ˜ผ์ข…๋ผ๋ฉด ๋ ˆ์‹œํ”ผ TOP 5
Editor Comment ํ†ต๊ณ„์— ์˜ํ•˜๋ฉด, ์šฐ๋ฆฌ๋‚˜๋ผ ๊ตญ๋ฏผ ํ•œ ์‚ฌ๋žŒ์ด 1๋…„์— ์•ฝ 74๊ฐœ์˜ ๋ผ๋ฉด์„ ๋จน์–ด ์„ธ๊ณ„์—์„œ 1์ธ๋‹น ๋ผ๋ฉด ์†Œ๋น„๋Ÿ‰์ด ๊ฐ€์žฅ ๋งŽ์€ ๊ฒƒ์œผ๋กœ ์กฐ์‚ฌ๋๋‹ค. ํ•œ๊ตญ์ธ์ด ์–ผ๋งˆ๋‚˜ ๋ผ๋ฉด์— ์˜์กดํ•˜๋Š”์ง€๋ฅผ ์—ฌ์‹คํžˆ ๋ณด์—ฌ์ฃผ๋Š” ์ˆ˜์น˜๋‹ค. ์˜ค์ฃฝํ•˜๋ฉด, ์ €๋งˆ๋‹ค ํŠน์ƒ‰ ์žˆ๋Š” ๋ผ๋ฉด ๋ ˆ์‹œํ”ผ๋ฅผ ํ•˜๋‚˜์ฏค ๊ฐ–๊ณ  ์žˆ์„ ์ •๋„๋‹ˆ. ๊ทธ ๋Œ€ํ‘œ์ ์ธ ํ˜„์ƒ์€ ์งœํŒŒ๊ตฌ๋ฆฌ์—์„œ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•œ๋‹ค. ์งœํŒŒ๊ฒŒํ‹ฐ์™€ ๋„ˆ๊ตฌ๋ฆฌ๋ฅผ ์„ž์œผ๋ฉฐ ์‹œ์ž‘๋œ ํ˜ผ์ข…๋ผ๋ฉด์˜ ์—ดํ’์€ ์ด์ œ ์ ์ฐจ ์˜์—ญ์„ ๋„“ํ˜€ ํ•˜๋‚˜์˜ ๋ฌธํ™”๋กœ ์žก์•˜๋‹ค๊ณ  ํ•ด๋„ ๊ณผ์–ธ์ด ์•„๋‹ ๊ฒƒ. ๊ฐ„ํŽธํ•˜๊ฒŒ ์„ž๊ธฐ๋งŒ ํ•˜๋ฉด ์™„์„ฑ๋˜๊ธฐ ๋•Œ๋ฌธ์— ์š”๋ฆฌ๋ฅผ ๋ชปํ•˜๋Š” ์ด๋“ค๋„ ์‰ฝ๊ฒŒ ๋„์ „ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ์ ์ด ํ˜ผ์ข…๋ผ๋ฉด์˜ ๊ฐ€์žฅ ํฐ ๋งค๋ ฅ์ด์ง€ ์•Š์„๊นŒ ์‹ถ๋‹ค. ํ˜น, ์•„์ง๋„ ํ˜ผ์ข…๋ผ๋ฉด์— ๋„์ „ํ•˜์ง€ ๋ชปํ–ˆ๋‹ค๋ฉด ์ง€๊ธˆ๋ถ€ํ„ฐ ์—๋””ํ„ฐ๊ฐ€ ์ถ”์ฒœํ•˜๋Š” ์ง€๊ทนํžˆ ๊ฐœ์ธ์ ์ธ ํ˜ผ์ข…๋ผ๋ฉด ๋ ˆ์‹œํ”ผ TOP 5๋ฅผ ์•„๋ž˜์—์„œ ๋ˆˆ์—ฌ๊ฒจ๋ณด๊ธธ ๋ฐ”๋ž€๋‹ค. TOP 5 - ๊ตด์ง„์งฌ๋ฝ• + ์‡ ๊ณ ๊ธฐ ๋ฏธ์—ญ๊ตญ๋ผ๋ฉด ํ™•์‹คํ•œ ํ•ด์žฅ์„ ์›ํ•œ๋‹ค๋ฉด ์˜ค๋šœ๊ธฐ๊ฐ€ ๋งŒ๋“  ๊ตด์ง„์งฌ๋ฝ•๊ณผ ์‡ ๊ณ ๊ธฐ ๋ฏธ์—ญ๊ตญ๋ผ๋ฉด์„ ๋ฏน์Šคํ•œ ๊ตด๋ฏธ์—ญ์งฌ๋ฝ•์„ ์ถ”์ฒœํ•œ๋‹ค. ๋ ˆ์‹œํ”ผ๋Š” ๋‘ ๋ผ๋ฉด์˜ ์•ก์ฒด, ๊ฑด๋”๊ธฐ ์Šคํ”„๋ฅผ ์ˆœ์„œ๋Œ€๋กœ ๋„ฃ์€ ํ›„ ๋ผ๋ฉด์„ ๋„ฃ์–ด์ฃผ๋ฉด ๋. ์ง„ํ•œ ์‚ฌ๊ณจ ๊ตญ๋ฌผ๊ณผ ๊ตด ํŠน์œ ์˜ ํ–ฅ์ด ๋ฌ˜ํ•œ ์กฐํ•ฉ์„ ์ด๋ค„ ๋ฐ”๋‹ค ๋‚ด์Œ ๊ฐ€๋“ํ•œ ์งฌ๋ฝ• ๋ง›์„ ์„ ์‚ฌํ•œ๋‹ค. ์ƒ๊ตด ๋˜๋Š” ๋งค์ƒ์ด๋ฅผ ๋„ฃ์–ด ๋งŒ๋“ค๋ฉด ์กฐ๊ธˆ ๋” ์ง„ํ•œ ํ’๋ฏธ๋ฅผ ๋Š๋‚„ ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ฐธ๊ณ ํ•ด ๋ณผ ๊ฒƒ. TOP 4 - ๋„ˆ๊ตฌ๋ฆฌ + ์นด๋ ˆ๋ผ๋ฉด ํ™๋Œ€ ํ”ผ์‹œ๋ฐฉ ์•Œ๋ฐ”์ƒ์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๊ณต์œ ํ•˜๋ฉฐ ํ™”์ œ๋ฅผ ๋ชจ์€ ์นด๊ตฌ๋ฆฌ. ๊นŠ์€ ํ•ด๋ฌผ ๋ง›์— ์นด๋ ˆ ํ–ฅ์„ ๋”ํ•œ ๋…ํŠนํ•œ ๊ตญ๋ฌผ์ด ์ค‘๋…์„ฑ ์žˆ์–ด ๋ฐฅ์„ ๋ง์•„ ๋จน๊ณ  ์‹ถ๊ฒŒ ๋งŒ๋“ ๋‹ค. ๋ ˆ์‹œํ”ผ๋Š” ๋“๋Š” ๋ฌผ์— ํ”Œ๋ ˆ์ดํฌ์™€ ์Šคํ”„๋ฅผ ๋‹ค์Œ ๋ฉด์„ ๋„ฃ๊ณ  5๋ถ„ ์ •๋„ ๋“์ด๋ฉด ์™„์„ฑ. ์ด๋•Œ ๋„ˆ๊ตฌ๋ฆฌ ์Šคํ”„๋Š” ์–‘์„ ๋ฐ˜์œผ๋กœ ์ค„์—ฌ ๋“์ด๋ฉด ๋œ๋‹ค. ์นด๋ ˆ๋ง›์ด ์กฐ๊ธˆ ๋œ ๋‚˜ ์•„์‰ฝ๋‹ค๋ฉด ๊ณ ํ˜• ์นด๋ ˆ 1์กฐ๊ฐ์„ ๋„ฃ์–ด์ฃผ๋ฉด ์ฐ๋“ํ•œ ์นด๋ ˆ ๋ง›์„ ๋Š๋‚„ ์ˆ˜ ์žˆ์„ ๊ฒƒ. ๊ฐ์น ๋ง›์„ ๋” ์›ํ•œ๋‹ค๋ฉด ๋…ธ๋ฅธ์ž๋ฅผ ์‚ดํฌ์‹œ ์–น์–ด๋ณด์ž. TOP 3 - ๊ฐ„์งฌ๋ฝ• + ์ŠคํŒŒ๊ฒŒํ‹ฐ ๊ตฐ๋Œ€ PX ๋ณ„๋ฏธ๋กœ ์œ ๋ช…ํ•œ ์งฌํŒŒ๊ฒŒํ‹ฐ. ์—๋””ํ„ฐ ์—ญ์‹œ ๊ตฐ ์‹œ์ ˆ ์ผ์ฃผ์ผ์— ๋‘ ๋ฒˆ ์ด์ƒ์€ ๋จน์—ˆ์„ ์ •๋„๋กœ ๊ฐ•ํ•œ ์ค‘๋…์„ฑ์„ ์ž๋ž‘ํ•œ๋‹ค. ๋งˆ์น˜ ๋งค์ฝค ๋‹ฌ์ฝคํ•œ ๋–ก๊ผฌ์น˜ ์–‘๋…์„ ์—ฐ์ƒ์ผ€ํ•˜๋Š” ์†Œ์Šค์— ๋ฉด์„ ๋น„๋ฒผ ๋จน๋Š” ๋Š๋‚Œ์ด๋ž„๊นŒ. ๋ ˆ์‹œํ”ผ๋Š” ๊ฑด๋”๊ธฐ ์Šคํ”„์™€ ๋ฉด์„ ๋ชจ๋‘ ๋„ฃ์–ด 6๋ถ„๊ฐ„ ๋“์—ฌ์ค€ ํ›„ ๋ฌผ์„ ๋ฒ„๋ ค์ค€๋‹ค. ๊ทธ๋‹ค์Œ ์•ก์ฒด์Šคํ”„์™€ ๊ฐ€๋ฃจ์Šคํ”„๋ฅผ 1:1 ๋น„์œจ๋กœ ๋„ฃ์–ด์ฃผ๋ฉด ์™„์„ฑ. ๋‹ด๋ฐฑํ•˜๋ฉด์„œ๋„ ๋ถ€๋“œ๋Ÿฌ์šด ๋ง›์„ ๋”ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ์ง‘์— ๋จน๋‹ค ๋‚จ์€ ์น˜์ฆˆ๋ฅผ ์‚ด์ง ๋…น์—ฌ ์„ž์–ด๋ณด๊ธธ. TOP 2 - ํ‹ˆ์ƒˆ๋ผ๋ฉด + ๋ฆฌ์–ผ์น˜์ฆˆ๋ผ๋ฉด ์ž…์•ˆ์ด ์–ผ์–ผํ•  ์ •๋„์˜ ๊ฐ•๋ ฌํ•œ ๋งค์šด๋ง›๊ณผ ๋ถ€๋“œ๋Ÿฝ๊ณ  ๊ณ ์†Œํ•œ ์น˜์ฆˆ์˜ ๋งŒ๋‚จ. ๋ฐ”๋กœ, ํ‹ˆ์ƒˆ์น˜์ฆˆ๋ผ๋ฉด ๋˜์‹œ๊ฒ ๋‹ค. ์กฐ๋ฆฌ ์‹œ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ํฌ์ธํŠธ๋Š” ๋‘ ๋ผ๋ฉด์„ ์„ž์–ด ๋จน์—ˆ์„ ๋•Œ ๊ธฐ์ค€ ๋ฌผ์–‘์„ 800ml๋กœ ๊ผญ ๋งž์ถฐ์ฃผ๋Š” ๊ฒƒ. ๋งต๊ธฐ ์กฐ์ ˆ์€ ํ‹ˆ์ƒˆ๋ผ๋ฉด์˜ ์Šคํ”„๋กœ ์กฐ์ ˆํ•ด์ฃผ๋ฉด ๋œ๋‹ค. ๋ผ๋ฉด์„ ๊ทธ๋ฆ‡์— ๋‹ด์€ ํ›„ ๋ฆฌ์–ผ์น˜์ฆˆ๋ผ๋ฉด์— ๋“ค์–ด์žˆ๋Š” ์น˜์ฆˆ ์†Œ์Šค๋ฅผ ๋ฟŒ๋ ค์ฃผ๋ฉด ์™„์„ฑ. ๋” ๊ฐ•๋ ฅํ•œ ๋งค์šด๋ง›์„ ์›ํ•œ๋‹ค๋ฉด ์ฒญ์–‘๊ณ ์ถ”๋ฅผ ์Šฌ๋ผ์ด์Šคํ•ด ์žฅ์‹์œผ๋กœ ์–น๋Š”๋‹ค. TOP 1 - ๋ถˆ๋‹ญ๋ณถ์Œํƒ•๋ฉด + ์งœํŒŒ๊ฒŒํ‹ฐ ์•ˆ ๋จน์–ด ๋ณธ ์‚ฌ๋žŒ์€ ์žˆ์–ด๋„ ํ•œ ๋ฒˆ๋งŒ ๋จน์–ด๋ณธ ์‚ฌ๋žŒ์€ ์—†๋‹ค๋Š” ๋งˆ์„ฑ์˜ ๋ ˆ์‹œํ”ผ, ๋ถˆ๋‹ญ์งœํŒŒ๊ฒŒํ‹ฐํƒ•๋ฉด. ๋‹ค๋ฅธ ํ˜ผ์ข…๋ผ๋ฉด์— ๋น„ํ•ด ๋ ˆ์‹œํ”ผ๊ฐ€ ๋‹ค์†Œ ๋ฒˆ๊ฑฐ๋กญ์ง€๋งŒ ๋ง›์€ ๋ณด์žฅํ•œ๋‹ค. ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด ๋Œ€์‹  ๋ถ‰๋‹ญ๋ณถ์Œํƒ•๋ฉด์„ ๊ณ ๋ฅธ ์ด์œ ๋Š” ํ™”๋ˆํ•œ ๊ตญ๋ฌผ์ด ์ด ๋ ˆ์‹œํ”ผ์˜ ์ƒ๋ช…์ด๊ธฐ ๋•Œ๋ฌธ. ๋ ˆ์‹œํ”ผ๋Š” ๋จผ์ € ์งœํŒŒ๊ฒŒํ‹ฐ ๋ถ„๋ง์Šคํ”„์™€ ๊ฑด๋”๊ธฐ ๊ทธ๋ฆฌ๊ณ  ๋‘ ๋ฉด์„ ๋ชจ๋‘ ๋„ฃ์–ด์ฃผ๊ณ  ๋“์ธ๋‹ค. ๋ฉด์ด ๋“๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ๋ถˆ๋‹ญ๋ณถ์Œํƒ•๋ฉด์˜ ์†Œ์Šค๋ฅผ ๋ฐ˜ ์ •๋„ ๋„ฃ์–ด์ค€ ํ›„ ์ฑ„์„  ํŒŒ๋ฅผ ์–น๊ณ  ๋น„๋ฒผ์ฃผ๋ฉด ๋. ๊ตญ๋ฌผ์ด ๋ฉด์‚ฌ์ด๋กœ ์ž๋ฐ•ํ•˜๊ฒŒ ์Šค๋ฉฐ๋“ค์–ด์•ผ ์ง„๊ฐ€๋ฅผ ๋Š๋‚„ ์ˆ˜ ์žˆ์œผ๋‹ˆ ๋ฌผ์–‘๊ณผ ๋ถˆ ์กฐ์ ˆ์— ์œ ์˜ํ•˜์ž. ๋” ์ž์„ธํ•œ ๋‚ด์šฉ์€ <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„> ๋งํฌ์—์„œ
30-Sec Healthy Breakfast Hack for Busy People!
Let me guess โ€“ you don't have time for a healthy breakfast. Me neither. It's always the same old excuses for not eating healthy... and let me tell you, I am more guilty of this than anyone else. But not anymore!! Thanks to this awesome hack for a grab-and-go healthy breakfast, that takes so little effort to prep that you'll be kicking yourself and thinking, "Why didn't I do this sooner?!" Ready for your mind to be blown? Here's what you do: 1.) Grab a blender and 5 mason jars. 2.) Prepare 5 servings of your favorite healthy smoothie โ€“ green, fruit, avocado, banana, whatever suits your fancy! Here are a few ideas: 5 Green Tea Smoothies for Weight Loss All Day Energizer Smoothie Strawberry Chia Watermelon Smoothie Rise and Shine Skinny Coffee Smoothie 3.) Fill the mason jars up to the freezer fill line (or about an inch below the rim). This is an important step โ€“ it gives the liquid room to expand as it freezes, so your glass containers won't explode in the freezer! 4.) Place smoothie jars in the freezer. 5.) At night, before going to bed, remove one jar from the freezer and place it in the refrigerator! It will thaw overnight, and when you wake up refreshed from your beauty sleep, you'll have a delicious, fresh, healthy breakfast all ready to go!! So now you know the secret to hacking your morning routine and saying to no to unhealthy cheat breakfasts. Just load up your freezer with mason jar smoothies on Sunday, remove one each night of the week and put it in the fridge to thaw until morning, and voila! You're got a week's worth of yummy breakfasts that are great for your waistline, your wallet, and your morning routine :) For more Easy Health Hacks, follow my collection!