3 years ago5,000+ Views
Find Your "Flow": The Science of Superman
Check out this awesome talk at Google on the science of Superman! And who better than an expert on the genome to tell us about it? It's by Steven Kotler, titled "The Rise of Superman: Decoding the Science of Ultimate Human Performance." Man, I would really love to be able to get into one of those "flow states" on cue! The things I could create! The feats I could accomplish! Muahahaha! Here's the description: "As the author of The Rise of Superman and co-founder of the Flow Genome Project, Steven Kotler is one of the world's leading experts on ultimate human performance. In this riveting talk, he provides a stunning tour of current research, primarily focusing on "flow states"—an optimal state of consciousness where we both feel our best and perform our best. Researchers now know that flow sits at the heart of almost every athletic championship; underpins most major scientific breakthroughs; and accounts for significant progress in the arts. In business, its impact has been substantial. Coders in flow built the internet; video game designers in flow built the video game industry. "Flow state percentage"—which is the amount of time employees spend in flow—has been called the most important management metric for building great innovation teams. As a result of all of this, an increasing number of companies have put the cultivation of flow at the heart of their philosophies. So what is this mysterious state? How does it work its magic? And—if this really is the secret to ultimate human performance—how can we get more of it in our personal and professional lives?"
This is very interesting perspective on performance. in this day and time, it's difficult to find your "flow" with all the technological distractions and myriad of responsibilities pulling on us. If you can channel your energy toward a singular goal, you can achieve great things!
3 years ago·Reply
Agreed, @DanWest ...finding the ability to focus enough on one thing is one of the biggest challenges for sure!
3 years ago·Reply