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Food to reduce hair loss

The hair is supposed to absorb nutrients from the food we eat and hence it is not surprising that certain food that we consume can result in a higher chance of having hair loss! For purification of toxic in our body to take place, it is recommended to take food such as seaweed, green vegetables and fresh salad. On a personal note, ten recommendations are: 1) as the hair is made of protein, add protein to the diet such as meat and diary products 2) consume more vitamin c which can be found in citrus fruits such as ornages, lemons and green peppers 3) increase intake of iron which can be found in liver, apricots and raisins 5) drink more water to hydrate the hair 6) reduce alcoholic beverages 7) consume natural foods such as yam which contain hormones 8) consume vitamin e to grow hair 9) quit smoking to encourage hair growth 10) take in vitamin a for chinier hair as it spurs hair growth. food rich in vitamin A include eggs, kale, squash and carrots
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How to Survive Winter in Korea
Yes, these are in celsius but also that means ITS TWENTY EIGHT DEGREES TODAY! In Seoul, its been getting down to about 15 degrees fahrenheit at night :( Here are a few popular ways to keep warm in Korea! Face Masks These do a lot of things that can help you out in winter. 1. They keep you warm! It catches the heat from your breath and heats/steams your face to keep you really warm when outside. 2. They keep you safe from germs! People cough and sneeze a lot in Korea without covering their mouths so keeping yourself away from germs is tough, but these do the job! 3. They protect against air pollution! This year the air has been really bad in Korea so an extra layer will protect you from the bad stuff floating around. Pick up the one Chanyeol is wearing: HERE Heat Packs In Korea, you can buy hot packs or hand warmers everywhere! You just shake them up and they can keep you warm for up to 14 hours! Actually, one of my friends accidentally fell asleep holding one and she got a slight burn, so its best to put them in a cute little pouch like the ones below~ Cute Reusable Ones: Owl Shape! Heart Shape! Classic Korean Hand Warmers :) Here! Warm Drinks Obviously you could just go for coffee, but in order to fight colds and get your vitamins and energy, Koreans often drink Yuja Tea and Ginger Tea. They come in a jelly/jam consistency and you have to add two scoops into a mug and fill it up with hot water. It's super healthy for you! You can find them here: Yuja Tea Ginger Tea How do YOU stay warm in winter?!
Symptoms That Might Be An Early Indication Of Cervical Cancer
Most women come to know they suffer from cervical cancer only after they have gone through a Pap test. At the early stages, the disease has no glaring symptoms, making it difficult for doctors to diagnose the disease. As per the expert opinion of doctors of best maternity hospitals in Bangalore, it is suggested that women should start taking Pap test after the age of 21 as they become highly susceptible to vaginal infections and cervical cancer for that matter. Unfortunately, when you start noticing these symptoms, by then the cancer has fairly advanced. Keep reading to learn about the symptoms of cervical cancer, so that you’re more aware of its signs and can take steps to counteract the disease- Abnormal Bleeding This is the most common symptom that shows up in women with cervical cancer. These women may notice vaginal bleeding in between periods or after intercourse. Bleeding after menopause and heavy periods is also signal that must not be ignored. Pelvic Pain Pelvic plain is another strong indicator. This kind of pain may not necessarily be located in a particular area of the pelvis, and it also may not be a very sharp pain. Additionally, pain during intercourse as well as urination is a warning sign. Vaginal Discharge Another red flag is a foul-smelling vaginal discharge. The discharge can be cloudy or watery. Although, this is not as big of a sign as the symptoms mentioned above, a talk with the doctor is always beneficial in spotting any signs of the disease. If the discharge accompanies thick blood clots then you may have to worry about it. Fatigue If you’re feeling tired or sluggish lately, then cervical cancer could be a possible cause for it too. Although, it’s not one of the first symptoms that a doctor would be watching out for but if you feel extremely tired during your periods, which is followed by extreme mood swings then you must take this seriously. Change in Bowel Movement Another warning sign is the need to pee often or the feeling like you have to go. Persistent change in the quality of your feces is another worrying sign. If these changes last for a week, then one needn’t worry, however if they last for a long time or worse, escalate it’s time to see the doctor.
당신의 호불호 테스트, 오이 vs 민트 vs 커피
Editor Comment 극강의 호불호가 갈리는 음식이 몇 가지 있다. 부먹과 찍먹만큼 당신을 갈림길에 서게 할 문제. 입안을 싸하게 맴도는 향과 맛으로 치약과 유사하다는 평의 ‘민트’, 짜장면 위에 살포시 얹은 오이채와 김밥 속마저 혐오하게 만드는 ‘오이’, 그리고 어른이 돼서도 사 마시는 이유를 알 수 없다는 ‘커피’. ‘반민트파’와 ‘오이포비아’ 등 다양한 닉네임으로 공감 받는 세 가지는 비단 음식만으로도 상당한 거부감을 불러일으키지만, 이를 조합한 이색 푸드가 더욱 뜨거운 논란의 중심에 섰다. 과연 특유의 풍미를 자랑하는 위 재료가 함유된 제품이 무엇일지, 지금 바로 아래에서 확인해보자. 오이 수분 함량이 풍부한 오이는 식재료뿐 아니라 피부 미용에도 각광받는 먹거리 중 하나. 하지만 특히나 채소 가운데 오이를 혐오하는 이들이 상당하다. 극도로 싫어하는 연예인 제시카는 참외, 멜론 같은 박과 식물에도 거부감이 생긴다고 밝히기도. 극명한 선호도 차이를 보이는 시원하고 아삭한 오이로 재탄생한 음식은 피클 토핑이 매력적인 아이스크림부터 따뜻한 쌀밥 위에 수북이 올라간 덮밥, 왠지 모르게 도전하고 싶은 음료수. 독특한 비주얼을 자랑하는 제품의 맛은 당신의 상상에 맡기겠다. 연둣빛 단짠 ‘오이 피클 아이스크림’ 가격 ㅣ5천 원대 판매처ㅣ럭키 피클 덤플링 일본 여름철 별미 ‘오이동’ 가격ㅣ상이 판매처ㅣ일부 일식당 오이냉국맛 ‘솔티드 파워 에너지 사과오이’ 가격 ㅣ1,580 원 판매처ㅣ노브랜드 민트 상쾌한 향 덕분에 향신료로 쓰이고, 소화불량에도 탁월한 민트는 뚜렷한 마니아층과 먹을 때마다 양치하는 느낌을 자아낸다는 반민트파로 극명하게 나뉜다. 주로 디저트에 활용되는 재료는 청량하면서 달콤한 맛의 조화를 이루는 민트 초코. 한 스쿱만으로 성에 차지 않는 이들을 위해 등장한 홀 케이크와 우리나라 전통 간식 떡의 재발견, 그리고 출시 전 임직원의 반대로 판매가 무산됐던 기대 반 아쉬움 반을 남기는 피자. ‘이게 바로 민트 초코’ 아이스크림 케이크 가격 ㅣ2만 2천 원 판매처ㅣ배스킨라빈스 달착지근한 쫄깃함의 ‘민트초코 인절미’ 가격 ㅣ1만 9,800 원 판매처ㅣ 인절미 피자스쿨 ‘민트피자’ 무산 사건 (시제품) 가격 ㅣ미정 판매처ㅣ피자스쿨 커피 ‘커피 공화국’이라 불릴 만큼 출근길 혹은 식후마다 습관적으로 커피를 찾는 현대인. 하지만 특유의 맛과 카페인으로 이를 즐기지 못하는 이들도 허다하다. 언뜻 탄 듯 쓴맛에 불쾌감을 유발하는 커피가 조합된 색다른 음식은 탄산과 커피 향이 가미된 콜라와 카페에서 새롭게 떠오르는 에스프레소 샷을 추가한 복숭아 아이스티, 호불호의 끝판왕 민트 커피 시리즈.  정체성이 모호한 ‘커피 코카 콜라’ 가격 ㅣ1,500 원 판매처ㅣ식품점 단쓴단쓴 아이스티에 샷 추가 ‘아샷추’ 가격 ㅣ3,000 원 판매처ㅣ이디야 호불호 끝판왕 ‘민트 아메리카노 & 라떼’ 가격 ㅣ4,500 원 판매처ㅣ민트하임 더 자세한 내용은 <아이즈매거진> 링크에서
7 Ideas to Upgrade Your Hair
Two times in a year I would switch up my hairstyle, at the end of December and mid-June. December is understandable. New year, new hair! If you think about it 12 months is a really long time. June is the perfect month to get a brief makeover to freshen up for the rest of the year. Whenever you're ready, here are some cool ideas to switch up your hair. 1. Wig Not sure if you notice but in recent years wigs is rising in popularity. Part of the reason is Kylie Jenner has made wig a thing. In addition, Ladies don't want to damage their hair by changing their hair color every other month. Therefore, wig is a cheaper and safer option to look fab, minus all the mess. 2. Extensions Wigs can be bulky and some people just hate wearing a helmet of hair over their own hair. Hair extensions is another solution to obtain new color without the use of dyes. The great thing about extension is you have full control of placement and style. The option is endless, so be creative! 3. Temporary Hair Color This option is for those of you who don't like having anything on your hair. There are products like temporary hair color rinses, chalk hair, eye shadow hair that will go away in one wash. No commitment but it does take some work. 4. Traditional Color Change You can always rely on the good old method of coloring your hair. Box formula can give you instant results without having to book an appointment or spend a lot of cash. However, professional color service will give you gorgeous and more long-lasting results. Highlights such as ombre and sombre are styles you might want to opt for this summer. 5. Smart Haircut If you want to get your hair short but don't want to go all in, take baby steps. It's okay to have an evolving haircut. Start getting a few inches and then go shorter until your desired final cut. Experiment and see what works for you! 6. Texture Change Long hair can be annoying during summer and you might be considering to trim it. However, if you want to keep the length but is bored with your current hair you can try changing the texture. It's easy to give your hair new looks. Simply use heating tools, braids, or twists. The best part, it works on any hair length. 7. Bangs This is a subtle yet big change to any hair. One little trim can alter your entire style. You don't have to commit to it right away. You can always test it out with faux bang clip-in.
Save Your Hair From Color Damage
I was looking through pictures of girl groups hairstyles within a year their hair could change up to 4-5 times. Regular people like myself will probably get their hair done 1-2 times a year. I guess one reason to explain the short lifespan of their hairstyles is kpop fans expect the idols to look different for new comeback and concept. So, before dropping any announcement, Hairstyle is usually one of the biggest hint for comebacks. Truth is their hair must be extremely damage from the excessive use of chemical and heat styling. However, they are celebrities and they must have hair professionals to maintain the health of their hair. Otherwise, we'll be staring at limpy hair, and split ends on stage. Celebrity Hair Secrets: 1. Protein mask. This is normally used to strengthen the hair before styling. 2. Hair serum and oil. A dollop of this will quickly give your hair shine and moisture. 3. Supplements. No matter how many products you use you need to get enough nutrients to maintain over health and beauty. For those of you who color your hair or use heat styling tool often these are the products that can help keep your hair healthy. Nutiva Organic Virgin Coconut Oil Best for dry and damaged hair. Coconut oil is packed with moisturizing benefits. if your strands are extremely dry you can leave this on overnight then wash your hair in the morning to get glossy, healthy hair. Nexus Emergencee Reconstructing Treatment. The texture for this hair pack is really unique. It is gel-like but if you apply it before your hair washing routine you'll end up with super soft hair. Olaplex Hair Perfector No.3. Olaplex is the best hair treatment for pre and post hair coloring. Professional colorist will use it in the coloring process. Sometime coloring the hair might take 1-2 days so a take home treatment will be offered to rebuild broken hair. Bumble and Bumble Hairdresser's Invisible Oil You can honestly use any hair oil but this is one my favorite. It battles frizz and soften the ends of hair without weighing it down.
Jimin Birthday Week: Skincare Edition
Que tal peeps! I'm the first up with beginning Jimin Birthday Week at Media Monsters! As we know Jimin has awesome skin with and without makeup. The key to look flawless with makeup is to have awesome skin. If you want to know how to get clear skin like Park Jimin from BTS just continue to read. Media Monsters Squad CEO: @amobts Media Monsters Team: @MadAndrea @KokoroNoTakara @Helixx @Thekreviewer @nimm14 Monster Bloggers: @PrettieeEmm @SimplyAwkward @EllieNim @BBxGD @JaiiPanda @CynthiaForeman None of these images belong to Media Monsters. Writer @amobts, CEO Blueberries Blueberries is one of many key ingredients for healthy and glow skin just like Jimin's skin. Brownie point since Blue is is favorite color (yeah I know it's baby blue but this works). Blueberries have some many good health properties over all plus they are super yummy! Read more for more information about the benefits of blueberries. Benefits of Blueberries Above are some benefits of blueberries. I have some specific information for skin benefits and overall health benefits. Drink Your Way to Flawless Skin With these Blueberry Recipes Blueberry Banana Cinnamon Smoothie 2 cups frozen blueberries 1/4 tsp cinnamon 1 banana 2 cups almond milk (you can substitute with coconut milk) ALL OF THESE ARE OPTIONAL ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 2 tsps The Beauty Chef GLOW Inner Beauty Powder (full of prebiotics and probiotics that help to support and balance digestive health) 2 tsps chia seeds (soak overnight to make it easier for your body to absorb the nutrients) Source Blueberry Oatmeal Protein Smoothie Ingredients 1/2 cup oats soaked in 1/2 cup water 1 cup blueberries 1 cup unsweetened coconut milk 5 ice cubes 1 tablespoon almond butter 2 tablespoons chia seeds, ground Source CLICK SOURCE LINKS FOR MORE INFORMATION Detox Waters: Blueberry Recipes Detox waters are good for your whole body outside and inside. You can try some detox waters that call for blueberries in the recipe. To make a detox water is simple 1. Water 2. Drinking glass, cup, etc. 3. Fruits 4. Mint or spices if you like First combine fruits of choice in a mug. Next pour water and or add ice a go. If you want a more intense flavor and better results I would recommend you to do the above steps at night and let it all sit in the refrigerator. This will allow the taste to be awesome and your drink would be cold. DIY Blueberry Facial Masks Blueberry Lemon Scrub ½ cup coconut oil 1 cup white sugar 1 tablespoon or so of freeze dried blueberries (freeze dried over fresh will give you nice color, a powder that will easily break down instead of blueberry pieces that might not wash away or down the drain well and will not need refrigeration. But fresh is certainly an option if you have them on hand and will be enjoying this right away). a few drops of lemon essential oil Source Blueberry Products The Saem Natural Blueberry Mask Sheet (5ea) Price: $3.56 Yes To Blueberries Smoothing Cleanser, 4.5 Ounce Price: $9.99 Media Monsters Taglist Come join us A: @AaliyahNewbell @AshleiRyals B: @BTSxEXO @Bangtanss C: @CandyApple22 D: @deeeDUH E: @EvilGenius @EmilyGardner F: @FalseLove @Foxxyjinxx J: @JessyRay19 @jungkooknovieka @JohnEvans @JasmineGregory K: @kouvarisb @KassiIverson @kimchikpop @KwonOfAKind L: @LadyL @Leolaring M: @Mightymuffin @merryjayne13 @mbg3t @mycreativename @MelissaGarza @mrsax2018 @MorganAlys N:@nimm14 @normabm7 P: @PierceHorizon R:@requiem101 V: @Vay754 Z: @ZakariahForbes @ZoilaObregon DO NOT COPY TAGLIST If you want to be removed please message us and we will untag you! If you want to be added comment below! 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