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A Simple Guide to Women's Vitamins

While a balanced diet should get you all that you need nutritionally, there will always be days when you need a little help. Taking the right supplements will give your body the vitamins and minerals it needs to stay in top shape. This list contains some of the best vitamins for young adult women, but are only suggestions! Food is the best source of nutrition, but when you have fallen into a junk food kick or have been sick and unable to get the right vitamins, this list should help boost your body’s nutritional intake. A Good Women’s Multi. If you’re going to choose one vitamin from this list, it should be a multi-vitamin that is made specifically for women. Make sure it contains folic acid, which is very important for women ages 18 to 40! Be sure to take these after you have eaten something. It is very common to feel nauseous if you take one of these on an empty stomach. Biotin. Biotin does amazing things for hair, skin and nails. Just taking 500 micrograms a day, can make your hair longer and shinier, your skin clearer, and your nails stronger. Iron. Iron is especially important for any vegan or vegetarians out there. You only need about 10-20 milligrams, but it makes a serious difference in your mood. If you eat a lot of red meat (about a serving every day) you might be getting enough iron already. Leafy greens like spinach are also great source of iron! Zinc. Zinc is an important mineral that boosts our immune systems and helps to fight off disease. Make sure you’re getting between 8 milligrams and 11 milligrams of zinc daily. Fish Oil. This omega-3 right supplement is fabulous for healthy hair, skin and nails, and will support your heart and blood systems. Take about 1-2 grams per day. But be prepared, certain capsules might lead to weird fish oil burps later in the day (ew!) Vitamin D. The main job of vitamin D is to help your bones absorb calcium and phosphorus and to keep your cells happy and healthy. You can get a ton of this from sunlight, my letting the sun hit your closed eyelids for fast absorption! If you live somewhere with constant cloudy weather or you're inside too much, you might not be getting enough vitamin D. Taking 3000 IUs should help to get you back on track. Calcium-Magnesium. Calcium is one of the most important supplements that women can take to strengthen their muscles, bones and teeth. A glass of milk just isn't going to cut it! The recommended dosage is 1000 milligrams of calcium and 400-600 milligrams of magnesium. As with all things in life, take these suggestions in moderation!
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I find that my vitamin taking compliance improves significantly when I'm taking those candy like gummy vitamins, lol! I wish all of these came in gummies!
I'm usually good about balancing my diet with the right nutrients (okay, maybe more sugar than I should have...) but when I'm traveling I always make sure to pack vitamins to make sure I'm staying on track :)
I used to take fish oil when I was younger, but I've found that my daily vitamin with biotin does enough for my hair and skin :)
I have been taking a multi vitamin for 20 years now!
I used to have those trader joes vitamin gummy bears but I would eat them like candy! I need to invest in some grown up multi vits :)
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Cara Menyiapkan Obat Sipilis Ampuh Dan Manjur tanpa Efek Samping : Siapkan beberapa helai dari daun/batang lidah buaya Cuci bersih lalu Kupas kulit dan ambil dagingnya Rebus dengan menggunakan air secukupnya Saring ramuan tersebut dan minum selagi hanta Minum 3x sehari secara rutin dan teratur Daun Sirih Minyak atsiri dari daun sirih mengandung minyak terbang (betIephenol), seskuiterpen, pati, diatase, gula dan zat samak dan kavikol yang memiliki daya mematikan kuman, antioksidasi dan fungisida, anti jamur. Cara menyiapkan obat sipilis alami dan paten : Bahan-Bahan 30 lembar daun sirih bersama tangkainya 1/4 Gula merah garam secukupnya Cara pemakain obat sipilis Cuci daun sirih dengan air bersih Rebus dengan 2 liter air samapi mendidih Tambahkan gula dan garam aduk hingga larut Saring dan minum selagi hangat Diminum 3x sehari lakukan secara rutin dan teratur Kami Jual Harga Obat Sipilis, Kencing Nanah, Gonore, Raja Singa Terbuat Dari Bahan Herbal Aman Menyembuhkan Tuntas Obat Sipilis merupakan produk asli Indonesia yang telah terbukti ampuh sembuhkan penyakit Sipilis atau Raja Singa dan juga Gonore atau Kencing Nanah dengan cepat dan aman tanpa efek samping ataupun ketergantungan obat. Hal tersebut dibuktikan dengan terdaftarnya produk ini di DINAS KESEHATAN REPUBLIK INDONESIA dengan Nomor Izin Ikot DINKES RI 442/00060/V-2 Dan Bpom Konsultasi Dan Pemesanan  Xl : 087803680585 Pin: 53289376 Trii (Whatsapp And Line) +6289686160808 Note: Jika penyakit sipilis luka/lecet disarankan menggunakan salepnya juga, agar luka cepat kering dan hilang, Gang Jie Dan Gho Siah juga mengobati Kencing Nanah, Raja Singa, Gonore. Pengiriman Barang kami menggunakan jasa Tiki, Jne, Atau Pos dan kami menerima pengiriman dari dalam negri sampai ke luar negri Privasi/kerahasian Pelanggan Barang dibungkus rapih, jika orang lain atau keluarga anda yang pertama kali menerima paketan tidak akan tahu isinya apa, dan untuk apa. Cara Pemesanan : Smskan: #nama, #alamat, #obat yang dipesan, #no.tlp/hp yang dapat dihubungi Barang dikirim menggunakan TIKI/JNE/POS. CONTOH PEMESANAN:  Nama: Triyono pesan: Obat Sipilis Alamat: Jl Pamularsih No 90 RT09 RW08 Kelurahan karangsari Kecamatan Bongsari, Semarang 52537 No hp: 087803680585 Kirim ke no : 087803680585 Atau Pin BBM 53289376 Keuntungan belanja obat gonore atau kencing nanah tradisional di tempat kami: Tanpa kedokter (Tidak malu saat ke dokter, hemat waktu dll), Tidak perlu disuntik, Masa penyembuhan relatif singkat, Barang dikirim ke alamat rumah anda via TIKI atau JNE kilat, Di bungkus rapi, RAHASIA DIJAMIN !! Botol obat sengaja kita buat polos agar tidak ada yang tahu isinya apa. Yang tau hanya anda, jadi anda tidak akan malu walapun paket diterima atau dibuka sama orang lain. Pantangan Dan Anjuran Selama Pengobatan Pantangan Makanan Bagi Penderita Penyakit Sipilis Sebenarnyatidak ada makanan khusus bagi penderita penyakit sipilis kencing nanah, namun untuk membatu mempercepat proses penyembuhan atau pengobatan, berikut ini adalah salah satu contoh makanan yang perlu di hindari. Semua jenis daging dan ikan. Telur Kacang-kacangan seperti kacang tanah Jika anda salah satu pecinta kopi, untuk sementara hindari minum kopi dan susu. Kobis, Mentimun, dan Kacang Panjang. Tips Kesembuhan: Jaga kebersihan hati dan pikiran serta berdo’a mohon kesembuhan Usahakan alat vital selalu dalam keadaan kering Cuci pakaian dalam dan handuk terpisah dengan pakaian yang lain, sebelumnya, rendam pakai air panas sekitar 5 menit. Perbanyak minum air putih hangat Obat harus di habiskan sesuai aturan minumnya Perbanyak makan buah alpukat dan semangka (untuk semangka di makan beserta kulit luarnya) Makan bawang putih mentah sehari 3x setiap makannya 3 butir/siung (bisa di potong kecil2 lalu di minum seperti minum obat) Tips Pencegahan dan Terhindar Dari Penyakit Gonore Atau Kencing Nanah Jangan melakukan seks bebas, bersikap setialah pada pasangan anda. Gunakan kondom agar dapat mengurangi resiko terinfeksi sipilis. Hindari kontak dengan jaringan yang terpapar langsung atau dengan cairan
How to Survive Winter in Korea
Yes, these are in celsius but also that means ITS TWENTY EIGHT DEGREES TODAY! In Seoul, its been getting down to about 15 degrees fahrenheit at night :( Here are a few popular ways to keep warm in Korea! Face Masks These do a lot of things that can help you out in winter. 1. They keep you warm! It catches the heat from your breath and heats/steams your face to keep you really warm when outside. 2. They keep you safe from germs! People cough and sneeze a lot in Korea without covering their mouths so keeping yourself away from germs is tough, but these do the job! 3. They protect against air pollution! This year the air has been really bad in Korea so an extra layer will protect you from the bad stuff floating around. Pick up the one Chanyeol is wearing: HERE Heat Packs In Korea, you can buy hot packs or hand warmers everywhere! You just shake them up and they can keep you warm for up to 14 hours! Actually, one of my friends accidentally fell asleep holding one and she got a slight burn, so its best to put them in a cute little pouch like the ones below~ Cute Reusable Ones: Owl Shape! Heart Shape! Classic Korean Hand Warmers :) Here! Warm Drinks Obviously you could just go for coffee, but in order to fight colds and get your vitamins and energy, Koreans often drink Yuja Tea and Ginger Tea. They come in a jelly/jam consistency and you have to add two scoops into a mug and fill it up with hot water. It's super healthy for you! You can find them here: Yuja Tea Ginger Tea How do YOU stay warm in winter?!
Skincare Advice From Kpop Male Stars 🌟🌟🌟
Que tal peeps! I came across some useful information. We all know that Kpop stars have flawless skin that's one major quality that is required to be a Kpop star. I have seen very few with skin issues. They say stress is a huge factor in problem skin. I know these stars are stressed but they still have glowing and healthy skin. WHAT IS THEIR SECRET?! Well of you want to know continue to read. Source Henry - Super Junior M He known for having youthful and glowing skin. His tip: Drink a warm cup of tea in the morning. This is an awesome tips since tea is packed with many antioxidants and have detox properties that will help the skin have a natural healthy glow. Try these teas Green tea or Match Green Tea "Unsweetened green tea is rich in antioxidants that flush out toxins from your skin and keep its pores clean thereby preventing its excessive oiliness" (Source). Plus other teas in the slides above Baro - B1A4 Skin Type: Oily His Tip: Stay away from oily foods. This is a great tip since oily food can lead to the production of excess oils which will lead to acne prone skin and nasty breaks outs. If you are a Baro try this If you want something crunchy try grabbing some sliced cucumbers instead of chips. You can add vinegar, little salt and black pepper to give it some flavor. "Cucumbers are high fiber foods. Besides, they have antioxidants which keep toxins at bay" (Source). CLICK SOURCE LINK TO FIND OUT WHAT FOOD TO EAT TO REDUCE OILY FOODS AND WHAT FOOD TO AVOID. Sungyeol - INFINITE This is a new one for me. His Tip: Consuming lettuce concentrate liquid. This is said to help give you a natural glow. Which is true that lettuce does have many health properties. Lettuce 1. Renews skins 2. Protects from pollution and UV rays 3. Remove Toxins 4. Provides Nutrition 5. Revitalize Skin CHECK OUT SOURCE TO FIND OUT ALL THE KEY BENEFITS OF LETTUCE ⬇⬇ Source If you don't like the taste of liquid lettuce juice alone try this recipe. Jong Hyun He admits to not being born with flawless skin. His tip: Make sure to use facial packs whenever you can. Face packs are great to add to a skincare routine. These are relaxing and they come in many varieties so you are bound to find one to meet your needs. Try these facial packs These are all natural packs that you can make at home. This is a good source for more recipes. ⬇⬇ Source Skincare Peeps A @AaliyahNewbell @aliendestina B @Badtz C D @Defy24601@dallasyamane F @FalseLove K @KatelynSummerso @Kpossible4250 @KwonOfAKind @KellyOConnor @KokoroNoTakara S @stevieq @SimplyAwkward @senia @SusiBosshammer V @VKookie47 Tagging mis amigos Ride or die peeps! @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie@Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bethanub @BreeMassey @Boinx @BiasKpop C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles @DanaMichelle E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia @EXOAsf @elizabeth1234 F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg @FromBlue2U G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever @heidichiesa I: @InnocentiaKishi @IsoldaPazo @iraVVIP @imawhalien52 J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @JaeneashaJones @JasmineGregory K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 @Mavis2478 @MoraLesley @mrsax2018 @matty0203 @MaelstromVIP N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud @ot12exodus02 P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee @punkpandabear Q: @QueenLele @QueenPandaBunny R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 @requiem101 @RKA916 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia @StefaniTre T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens @twistedlove @taetaebaozi @Tabili @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 @VatcheeAfandi99 W: @Winx9119 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez @yeniyx23 @YessicaCardenas Z: @zzzdonk DON'T COPY MY TAGLIST
Invisible Illness Awareness Week Spet. 28 - Oct. 4, 2015
A chronic condition is any condition or disease that either develops over the course of time or persists for at least 3 months. As a general rule, a chronic condition cannot be prevented or cured by medication. The symptoms of most chronic conditions can be treated, but these conditions also will not just fade away or disappear. An invisible illness is a chronic condition or disability that tends to be, well, invisible to everyone except the person suffering. To everyone else looking in, this person seems to be fine. They look healthy and, more likely than not, happy. They tend to wear the most careful of "masks" to hide how much pain and discomfort that they are in all the time. Some of these illnesses include pain, chronic fatigue, cognitive dysfunctions, dizziness, brain injuries, learning differences and mental health disorders, as well as hearing and vision impairments. More than 130 million Americans are affected by a chronic illness. 96% of those people are suffering in silence, a victim of invisibility. Many times, they smile and lie, saying, "I'm fine, doing ok", even to those that they love - spouses, children, parents, and even doctors. The plight of someone with an invisible illness is a lonely one. Can you imagine suffering in silence? We have all done this at some point. But could you do it every single day? It is our nature as humans to judge one another based entirely on what we see. For many people with a disability, there is a way to see it, a visible impairment such as a wheelchair, cane, walker, even a limp. You look at that person and you know that they have a condition of some sort. You may even go out of your way to help them by opening a door or assisting them across a crosswalk. 74% of people with a disability do not use any of the aforementioned assistive devices. For those dealing with an invisible illness, there is typically nothing to show another person that they are in any way impaired! How can you help? First, remember that every single person is different. Just because someone is in a wheelchair does not mean that they can't do a lot more than you might expect. Keep that same thought in mind for those suffering from invisible illnesses. They may look perfectly capable to you, but sometimes they simply aren't at 100% and will not be able to do everything that you think they should. Next, treat everyone with respect and kindness. You have no idea what they are dealing with on a daily basis. If someone looks tired, do not assume that they spent the previous evening at a party! (Yes, this has happened to me.) Be considerate and thoughtful. Don't make assumptions about people feel. Instead, ask. Ask how that person feels. Ask someone if they need help. Finally, join us this week for Invisible Illness Awareness Week, running from September 28 through October 4, 2015. This annual event was started in 2002 by a woman named Lisa Copen. After living many years with an invisible illness, she decided that we need to spread awareness, educate one another, and create a network of people helping one another to deal with the battle that we are silently fighting one at a time. This year's theme is My Invisible Fight. Here on Vingle - and elsewhere - I will be doing my part to help spread awareness and shed a light on my own invisible fight. Later tonight, I will posting something called "Our 30 Things". This is basically a "30 questions" for those of us fighting a chronic condition. If you would like to post your 30 things, please, let me know and I will tag you in that post. Remember that you Are Not ALONE. You are no longer INVISIBLE. Together, we are Stronger. Edit: here is that card - My 30 Things. Are you asking yourself if you even "qualify"? If you are asking, then you do. There are thousands of illnesses that are considered "invisible". This explanation is from the Invisible Disabilities Association: "We do not maintain a list of specific illnesses and diagnosis’s that are considered invisible disabilities. Invisible disabilities are such symptoms as debilitating fatigue, pain, cognitive dysfunctions and mental disorders, as well as hearing and eyesight impairments and more. There are thousands of illnesses, disorders, diseases, dysfunctions, birth defects, impairments and injuries that can be debilitating. Therefore, all conditions that are debilitating are included when we talk about invisible disabilities..." Again, if you even think you MIGHT qualify, then you likely do! #invisiblefighting
Man Plays Saxophone While Receiving Brain Surgery
A team of doctors in Spain became medical pioneers after performing neurosurgery on 27-year-old Carlos Aguilera while he remained conscious and playing his saxophone. Carlos was undergoing surgery to have a brain tumor removed, and as a diehard musician, the medical team didn't want him to have to lose his ability to play his saxophone any time soon. His neurosurgeon, Dr. Guillermo Ibáñez of the Regional Hospital of Málaga, insisted that playing the instrument mid-surgery would help the team keep the part of the brain that deals with music language unharmed during the tumor removal. According to the BBC, the patient performed a number of jazz standards for a team of sixteen medical professionals - during a surgery that lasted OVER 12 HOURS! After the surgery proved to be a success and Carlos had properly recovered, both he and his doctor participated in a press conference, where he explained how it felt to be the first patient in such an experimental surgery: "Music is what has accompanied me half a lifetime, so when the doctors told me I could do that, I did not think twice." A recording of the surgery has been made available to the Associated Press, so if you haven't hit your quota of extremely strange YouTube videos yet this week, the following clip is for you. (WARNING: It's definitely an uncensored surgery video, so proceed with caution.) So what do you guys think? Would you have been brave enough to pull this off? Let me know in the comments below, and for more WTF news, follow my WTF Street Journal collection!
Korean Food Friday
Que tal peeps! This is your favorite chica Jessamine aka @amobigbang bringing Friday Korean recipes. Below are a few videos with easy recipes to follow so you can bring Korean food into your home. I hope you are hungry! None of these images or videos belong to KpopINT Writer Jessamine aka @amobigbang KpopINT Chairs: @bbyitskatie @Sailynn @KpopBeat KpopINT Fam: @elaynethtrumpet @JohnEvans @LenaBlackRose @LexiMintkgtopty @ParkHwaYoung @parktaemi @tayunnie Korean Vegetable Pancake This dish is super yummy and you can make it to your liking. This recipe uses yummy healthy vegetables. Korean Spicy Sauce This is something I always have in my kitchen. I love to use it as a dipping sauce and sometimes I use it to marinate my chicken with before I bake it. Doeji Bulgogi(spicy stir-fried pork) For this recipe click here. You can also have access to more Korean recipes from the link that I shared. This dish is spicy and delicious. It takes about 20 minutes to cook. This is my go to dish when I want to appear fancy to mis amigos. If you want it mild just add less spicy ingredients. This is a quick and easy recipe for a traditional Korean dessert. This video is very different. This video features Korean dishes that are good to eat in order to maintain or enhance your beauty. KpopINT Tag List A- @AaliyaNewbell @aliahwhbmida @AlisonYui @AnaP @AngelaDarkness @ArhenBurris @AubriePope @axosrain @AyameTenchu B- @BrendaValdez @BluBear07 C- @CallMeMsDragon @CamrynCherry @ChristineO84 @CloverShadows @CrystalGuerra D- @DamarisCisneros @deilig @drummergirl691 E- @ekahjw @elainarenea @ESwee F- @faith92 @FannyWard G- @GDsGF H- @HaleyHerbig I- @imiebegay14 @IsoladaPazo @izabelpillado J- @JamiMilsap @Jasminep96 @jenjenkhreim @Jinnyrod3 K- @kanatm @KDSnKJH @Kieuseru L- @LizaNightshade @lcr4562 M- @maldonadosonia1 @MelissaGarza @mellyortiz @merryjayne13 @monikad @moonchild03 @mycreativename N- @NaBi7 @NathashaXavier @ninjamidori @NykeaKing O- @ortizwendy17 P- @Pickles440 Q- R- @RebeccaLondon @resavalencia @Roas420 S- @salo @Sammie9952 @SassyMaknae @SatinSkies @ScarletMermaid @SerenityThao @shellyfuentes70 @ShinoYuki @ShyrllBorden @StefaniTre @sukkyongwanser @Swhitta T- @TiffanyBibian U- @unnieARMkeY V- @VeronicaArtino W- X- @XionHeart @xxkarlah Y- Z- @Znae mis amigos @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie @Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bambamisbae @bethanub @BreeMassey C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever I: @InnocentiaKishi @IsoldaPazo J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @jordanhamilton K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @obiterdictum @Onenonlybovie @OnLarrysCloud P: @P1B2Bear @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee Q: @QueenLele R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @swarrier16 @SimplyAwkward @StefaniTre @senia @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @sherrysahar @sukkyongwanser T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @TiffanyBibian @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez
Past and Present Health Habits With Help From Our Kpop Stars!! 🌟🌟
Que tal peeps! This is your favorite chica @amobts bringing you another weekly Skincare, Beauty, & Health card! This week's theme is past and present so be on the look out for cards from the whole Media Monsters Squad featuring this theme. You may think so what about health and ish. Well your health is profoundly important! If you don't take care of yourself he then it would be a challenge to enjoy your amime, Kpop, Asian Dramas, or anything you love in life. I'm not perfect but I was thinking I have come a long way with changing my life habits. I have more improvements to make but let me share some of my old and new habits with you. Media Monsters Squad CEO: @amobts Media Monsters Team: @MadAndrea @EllieNim @KokoroNoTakara @Helixx Monster Bloggers: @PrettieeEmm @SimplyAwkward @nimm14 @BBxGD None of these images belong to Media Monsters! Writer @amobts, CEO Beverages I love beverages! I will pick drinking something yummy over eating. Even though that's not the best thing that's how I am. However, 2 years ago I began getting sleepy all the time. When I began looking at what I was eating I knew I had to make small changes. Past I would drink tons of drinks with sugar. I was addicted to pop/soda. Coke was my favorite pop. I found myself drinking over one liter a day! I was drinking more sugary alcoholic drinks too. Present I gave up drinking pop. I might randomly treat myself to a small 12oz can twice a year but nothing more. I might have a spiked drink once in a while or a 6oz glass of red wine. Instead I drink Fruit infused water Smoothies Tea (I LOVE TEA) When I did this small change I'm no longer sleepy and have tons of natural energy. Tea and Smoothie Recipes Here are some super easy and tasty recipes for tea and smoothies. These are yummy and good for your health. DON'T DEPRIVE YOURSELF FROM YUMMY THINGS BUT JUST HAVE THOSE IN MODERATION. I MEAN WHO WOULDN'T LOBE A GOOD MELON MILK DRINK! Skincare Now I will say that I always was into skincare. When growing up i would always see mi abulea always washing her skin and she always had beautiful skin. Hell she still does! I have always loved skincare because of her. However, my skincare routine was not always the best. When I got into Kpop strong I noticed how flawless the Kpop star skin were and I wanted that. This love for Kpop and skincare came together and now I'm like a skincare junkie. Past I used to just use what cleanser was popular on TV. I didn't care about my skin type and I would sleep in my makeup. I would have bad break outs from being allergic to what I was putting in my face. I even had a few eye infections cuz I was being trifling (as we say in my family lol). Present I update my skin care routine every 6 months. I lean towards making my own skincare products. I use what my body loves and not what is popular. I use many Korean Skincare products because they use many natural ingredients. I love my Wishtrend products and urge many people to check them out. I'm always doing my research on skincare. IF YOU WANT I CAN DO A MORE DETAIL CARD ABOUT MY SKINCARE ROUTINE IF YOU NEED ANY IDEAS. I'M ALL ABOUT GETTING THAT HEALTHY KPOP SKIN! DIY Skincare Recipes and Korean Skincare Routine I have some quick and simple diy recipes that you can try if you want to have healthy skin and or healthy hair too. Plus if you want to try the Korean Skincare routine I have some pics above that shows you how to follow the routine. I would say start off with the simple four step routine and then build your way up to the 10 step routine. Media Monsters Taglist A: @AaliyahNewbell @AshleiRyals B: @BTSxEXO C: @CandyApple22 D: @deeeDUH E: @EliseB @EmilyGardner F: @FalseLove @Foxxyjinxx J: @JessyRay19 @jungkooknovieka @JohnEvans K: @kouvarisb @KassiIverson L: @LadyL @LCordz @Leolaring M: @Mightymuffin @merryjayne13 @mbg3t @mycreativename @MelissaGarza @mrsax2018 @MorganAlys @MichelleIbarra N:@nimm14 @normabm7 R:@requiem101 V: @Vay754 Z: @ZakariahForbes @ZoilaObregon DO NOT COPY TAGLIST If you want to be removed please message us and we will untag you! If you want to be added comment below! Tagging mis amigos Ride or die peeps! @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie@Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bethanub @BreeMassey @Boinx @BiasKpop C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles @DanaMichelle E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia @EXOAsf @elizabeth1234 F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg @FromBlue2U G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever @heidichiesa I: @InnocentiaKishi @IsoldaPazo @iraVVIP @imawhalien52 J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @JaeneashaJones @JasmineGregory K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 @Mavis2478 @MoraLesley @mrsax2018 @matty0203 @MaelstromVIP N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud @ot12exodus02 P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee @punkpandabear Q: @QueenLele @QueenPandaBunny R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 @requiem101 @RKA916 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia @StefaniTre T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens @twistedlove @taetaebaozi @Tabili @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 @VatcheeAfandi99 W: @Winx9119 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez @yeniyx23 @YessicaCardenas Z: @zzzdonk DON'T COPY MY TAGLIST
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