I am going to include this in my 30 day exercise challenge starting tomorrow also! Wow! An entire workout just by challenges! Now ladies get out and weight lift too if you want a sculpted body and to keep bones healthy and be agile!
@Christy Congratulations girl! 2kg is great! Even better is that you feel better and people are noticing your shape! Way to go! Keep up the excellent work! You continue to motivate me! Another month? Good for me! Yeah! Take care my friend!
@christy How are you doing with all these exercises? I feel like I could spend the day doing nothing but all the great exercises I keep finding on here but I am sticking to our routine! Haven't dropped one pound yet so my Endocrinologist is checking my thyroid again to see if she needs to adjust my Synthtoid too again. Losing weight gets harder with menopause but at least I will shape up more! Good luck and we'll check in soon on our progress! Take care! Oh and thanks too yet again to @nokcha for so many exercises to keep us in great shape! And yeah great for you too @temae29 !!