nokcha
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Lazy Girl's Inner Thigh Workout

Check out this five minute video that uses three simple moves to blast those hard-to-target inner thighs! Try to do this workout three times a week and you'll have your dream legs in no-time :)
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I am going to include this in my 30 day exercise challenge starting tomorrow also! Wow! An entire workout just by challenges! Now ladies get out and weight lift too if you want a sculpted body and to keep bones healthy and be agile!
ohhhhh I am the lazy girl
I saw the words "lazy girl" and I knew this was for me ;)
@Christy Congratulations girl! 2kg is great! Even better is that you feel better and people are noticing your shape! Way to go! Keep up the excellent work! You continue to motivate me! Another month? Good for me! Yeah! Take care my friend!
@christy How are you doing with all these exercises? I feel like I could spend the day doing nothing but all the great exercises I keep finding on here but I am sticking to our routine! Haven't dropped one pound yet so my Endocrinologist is checking my thyroid again to see if she needs to adjust my Synthtoid too again. Losing weight gets harder with menopause but at least I will shape up more! Good luck and we'll check in soon on our progress! Take care! Oh and thanks too yet again to @nokcha for so many exercises to keep us in great shape! And yeah great for you too @temae29 !!
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उच्च रक्तचाप से सावधान रहें- साइलेंट किलर
असामान्य रूप से उच्च रक्तचाप को हाइपरटेंशन कहा जाता है और 140 से अधिक 90 (एम एम एच जी) से अधिक रक्तचाप वाले व्यक्ति को उच्च रक्तचाप से पीड़ित माना जाता है। दुनिया भर में लगभग 1.13 मिलियन लोगों को उच्च रक्तचाप का पता चला है। यह सबसे आम लेकिन भयभीत स्थितियों में से एक है, जिसका आपके शरीर और दिमाग पर दीर्घकालिक प्रभाव पड़ता है। यदि कोई रोगी हृदय की धमनी की दीवारों पर रक्त के स्थायी दबाव का सामना करता है, तो यह हृदय रोग जैसी कई अन्य समस्याएं पैदा कर सकता है। 17 मई विश्व उच्च रक्तचाप दिवस है, जिसका उद्देश्य बीमारी की स्थिति के बारे में जागरूकता फैलाना है। इसके बारे में एकमात्र विचार लोगों को उच्च रक्तचाप के खतरों के बारे में बताना है। उच्च रक्तचाप क्या है? उच्च रक्तचाप एक ऐसी स्थिति है जिसमें, आपकी धमनी के विरुद्ध रक्त प्रवाह का बल अधिक होता है और इससे स्वास्थ्य समस्या हो सकती है। रक्तचाप, हृदय द्वारा पंप किए जाने वाले रक्त की मात्रा और आपकी धमनियों में इसके प्रतिरोध की मात्रा दोनों से पता लगाया जाता है। जब आपके हृदय में अधिक रक्त पंप होता है और आपकी धमनियां संकरी होती हैं, तो आप उच्च रक्तचाप से पीड़ित होते हैं। अनियंत्रित उच्च रक्तचाप गंभीर स्वास्थ्य स्थितियों के आपके जोखिम को बढ़ाता है जिसमें ब्लड फेलियर और माइट्रल वाल्व शामिल हैं। उच्च रक्तचाप ट्रिगर क्या हैं? खराब जीवनशैली या अस्वास्थ्यकर आहार, लगातार तनाव या दबाव, एचबीपी का पारिवारिक इतिहास या अधिक वजन, कुछ ऐसे कारक हैं जो हाई बीपी को ट्रिगर करते हैं। अस्वास्थ्यकर जीवनशैली में शामिल हैं: • वसायुक्त भोजन • अतिरिक्त नमक • धूम्रपान • अत्यधिक शराब पीना • लगातार तनाव रक्तचाप कैसे मापा जाता है? बीपी को पारा के मिलीमीटर (मिमी एचजी) में मापा जाता है और दो रीडिंग दिखाता है, सिस्टोलिक दबाव और डायस्टोलिक दबाव। • सिस्टोलिक दबाव: दिल की धड़कन के दौरान अधिकतम दबाव • डी एसियास्टोलिक दबाव: दिल की धड़कन के बीच सबसे कम दबाव। रीडिंग को डायस्टोलिक के ऊपर सिस्टोलिक के रूप में लिखा जाता है, उदाहरण के लिए, 120/80 मिमी एचजी। 120/80 मिमी एचजी से ऊपर कुछ भी उच्च रक्तचाप माना जाता है और उससे नीचे सामान्य रक्तचाप होता है। उच्च रक्तचाप को व्यक्ति की उम्र के अनुसार भी परिभाषित किया जाता है। 60 साल से ऊपर वालों के लिए 150/90 को हाई बीपी माना जाता है। आइए उच्च रक्तचाप के बारे विस्तार से जानते है। रक्तचाप के सम्बन्ध में हृदय कितना रक्त पंप करता है और कितना रक्त आपके कोर्सेस में चक्कर लगाता है। उच्च रक्तचाप वाले व्यक्ति में एक आश्चर्यजनक प्रकार का रक्त प्रवाह होता है, जहां हृदय उच्च रक्तचाप वाले रोगी का निदान करते हुए नसों में अनावश्यक रक्त पंप करता है। बिना किसी दुष्प्रभाव के, एक व्यक्ति लंबे समय तक उच्च रक्तचाप से पीड़ित हो सकता है। वास्तव में, साइड इफेक्ट के बिना भी, आमतौर पर हृदय वाहिकाओं के लिए खतरा होता है, जो स्ट्रोक या हृदय की फेलियर जैसी वास्तविक चिकित्सा स्थिति पैदा कर सकता है। आपके क्लीनिकली प्रोफेसनल के पास जाकर उच्च रक्तचाप को प्रभावी ढंग से पहचाना जा सकता है। जब भी आप इसे प्राप्त करने के लिए दृढ़ संकल्पित होते हैं, तो आपको और अधिक अवधि के लिए उपचार दिया जाएगा। उच्च रक्तचाप को बढ़ावा देने वाले प्रमुख कारकों में से एक जीवनशैली की समस्या है। व्यक्ति आराम, आहार, व्यायाम, तनाव और काम सहित जीवन के हर हिस्से के साथ बहुत अधिक खेल रहे हैं। हमारी नाड़ी हर चीज का जवाब देती है और यह अंततः उच्च रक्तचाप का संकेत दे सकती है। उच्च रक्तचाप के प्रकार उच्च रक्तचाप दो प्रकार का होता है: प्राथमिक उच्च रक्तचाप- कई लोगों के लिए, ज्यादातर वयस्कों के लिए, उच्च रक्तचाप का कोई पहचान योग्य कारण नहीं होता है। इस प्रकार को प्राथमिक उच्च रक्तचाप कहा जाता है, जो कई वर्षों में धीरे-धीरे विकसित होता है। माध्यमिक उच्च रक्तचाप- कुछ के लिए, उच्च रक्तचाप एक अंतर्निहित स्थिति के कारण होता है। इस प्रकार को माध्यमिक उच्च रक्तचाप कहा जाता है। माध्यमिक उच्च रक्तचाप अचानक प्रकट होता है और प्राथमिक उच्च रक्तचाप की तुलना में उच्च रक्तचाप का कारण बनता है। कई स्थितियों और दवाओं के कारण माध्यमिक उच्च रक्तचाप हो सकता है, जैसे गुर्दे से संबंधित समस्याएं थायरॉयड समस्याएं बाधक निंद्रा अश्वसन अधिवृक्क ग्रंथि ट्यूमर कुछ रक्त वाहिकाओं के दोष जो आप जन्मजात हृदय रोग के साथ पैदा होते हैं एम्फ़ैटेमिन और कोकीन जैसी अवैध दवाएं। उच्च रक्तचाप के संभावित लक्षण- • गंभीर सिरदर्द •साँस लेने में कठिनाई •दिल की अनियमित धड़कन • पाऊंडिंग चेस्ट •थकान • असामान्य छाती • पसीने से तर गर्दन और आंखें डॉक्टर से कब सलाह लें? जब आप किसी विशेष उम्र में पहुंचते हैं, तो आप आस-पास के सबसे अच्छे डॉक्टर होते हैं या आप आमतौर पर एक गहन कसरत करते हैं, जिसमें एक परिसंचरण तनाव परीक्षण शामिल होता है, जो उच्च रक्तचाप का अनुभव करने की आपकी संभावनाओं का आकलन करता है। हालांकि, कुछ रोगियों का समय पर विश्लेषण नहीं किया जाता है, इसलिए यह मानते हुए कि आप अप्रत्याशित अस्थिरता, गंभीर मस्तिष्क दर्द, बंद छाती, या अप्रत्याशित दर्द का सामना कर रहे हैं, तो आप वास्तव में भारत के सर्वश्रेष्ठ डॉक्टर के पास जल्दी जाना चाहते हैं। नर्मदा हेल्थ ग्रुप - भोपाल में सबसे अच्छा आपातकालीन और ट्रॉमा केयर सेंटर निरामया हेल्थ चेक-अप के साथ आपके परिवार की देखभाल करना सुनिश्चित करता है, जिसमें सीबीसी, लिपिड प्रोफाइल, किडनी फंक्शन टेस्ट, लीवर फंक्शन टेस्ट और थायराइड टेस्ट जैसे परीक्षण शामिल हैं। एक सुरक्षित और स्वस्थ जीवन शैली के लिए शहर के सबसे अच्छे डॉक्टर या भारत में सबसे अच्छी स्वास्थ्य सेवाओं के लिए संपर्क करें। अधिक जानकारी के लिए संपर्क करे - https://www.narmadahealthgroup.com/blog/blog-details/blog-post.php?id=256
Blockchain in Healthcare Market Analysis by Size, Share, Growth, Trends and Forecast 2027
The global Blockchain in Healthcare market is forecast to reach USD 5.72 Billion by 2027. Several hospitals and organizations are implementing the technology to record, analyze, and monitor patient information. Moreover, there is an increase in the supply of counterfeit drugs, and this issue can be restrained by adopting the blockchain technology in the healthcare sector. Initiatives are being taken by the government across the globe to tackle the situation. Stringent regulations such as increased incidence of medical data breach will boost the application of the technology in the sector. For instance, in May 2019, it was revealed that the billing services vendor American Medical Collection Agency was hacked for eight months between August 1, 2018, and March 30, 2019. So far, it is estimated that approximately 25 million patient’s data has been breached. Blockchain technology in the healthcare sector will lead to greater efficiency, and user empowerment, and interoperability leading to streamlined processes. It also allows data to be secured under inherent security features. In the U.S., the FDA has outlined requirements to develop and enhance the drug supply chain security by the year 2023. This will boost the blockchain technology in the region as the companies are trying to manage product quality as well as security. The market is Canada is also growing at a faster CAGR. The increasing number of startup and rise in government spending on the technology will augment the market demand. Market Overview: The pharma and healthcare industry is at a crossroads. Patients are benefiting from the promise of cell and gene therapies; uncommon diseases that were previously thought to be incurable are on the verge of finding true treatments. Artificial intelligence (AI) and machine-learning technologies are creating hopes that therapy discovery and development would be more innovative, as well as faster and cheaper. Manufacturing, the supply chain, and the entire healthcare ecosystem all have the potential to benefit from data-driven initiatives. Consumer attitudes and behaviours are shifting in a variety of ways, from growing use of technology and willingness to share data to an interest in using tools to make prescription and treatment decisions. Such factors will drive pharma and healthcare market growth in the coming years. Key Players covered in this report are: IBM, Microsoft, Gem, Chronicled, Hashed Health, Factom, Guardtime, Pokitdok, Patientory, and Blockpharma, among others. Type Outlook (Revenue, USD Billion; 2017-2027) Permissioned Blockchain Others Applications Outlook (Revenue, USD Billion; 2017-2027) Supply Chain Management Clinical Data Exchange & Interoperability Claims Adjudication & Billing Management Others Based on Region market is segmented into: North America Europe Asia-Pacific South America Middle East & Africa Request a sample Report on Blockchain in Healthcare Market @ https://www.reportsanddata.com/sample-enquiry-form/2947 Further key findings from the report suggest, Permissioned blockchain is the private system, and they offer privacy, fast transactions, and high security. They are designed and used for precise enterprise needs. An increase in demand for limited access is the major factor driving the market. Linux foundation's Hyperledger Fabric is an implementation of private networks. Claims adjudication & billing management application segment held a market share of 25.9% in 2019. It serves as a tool for healthcare settings to maintain duplication process and incorrect filing. It also enhances and helps to manage unintentional billing errors and doubtful transactions. These steps aid in increasing the efficiency, transparency, and rapid claim processing, thereby expanding its application in the healthcare industry in the coming years. Pharmaceutical companies dominated the market throughout the forecast period. The increasing threat of data theft by hackers are encouraging companies to adopt the technology. The sector held a market share of 34.7% in the year 2019. The healthcare company witnessed 15 million patients records compromised in 503 breaches, three times the amount seen in 2017. But just over halfway through 2019, the numbers have skyrocketed with potentially more than 25 million patient records breached. We can also provide the customized data for separate regions like North America, United States, Canada, Mexico, Asia-Pacific, China, India, Japan, South Korea, Australia, Indonesia, Singapore, Rest of Asia-Pacific, Europe, Germany, France, UK, Italy, Spain, Russia, Rest of Europe, Central & South America, Brazil, Argentina, Rest of South America, Middle East & Africa, Saudi Arabia, Turkey, Rest of Middle East & Africa About Reports and Data Reports and Data is a market research and consulting company that provides syndicated research reports, customized research reports, and consulting services. Our solutions purely focus on your purpose to locate, target, and analyse consumer behaviour shifts across demographics, across industries, and help clients to make smarter business decisions. We offer market intelligence studies ensuring relevant and fact-based research across multiple industries, including Healthcare, Touch Points, Chemicals, Products, and Energy. We consistently update our research offerings to ensure our clients are aware of the latest trends existent in the market. Reports and Data has a strong base of experienced analysts from varied areas of expertise. Our industry experience and ability to develop a concrete solution to any research problems provides our clients with the ability to secure an edge over their respective competitors.
What is the Difference Between CBC and CMP?
When you go for an annual checkup, your doctor probably orders lab tests. These could include a Complete Metabolic Profile (CMP), a Complete Blood Count with Differential (CBC), and a Urinalysis. This combination of tests provides a good baseline check of your health status. CBC is a Complete Blood Count: CBC is a Complete Blood Count a blood test that checks hemoglobin, hematocrit, red blood cells (RBC), white blood cells (WBC), and platelets. This blood test is used to determine general health status and to screen for and monitor a variety of disorders such as anemia. Abnormal or changing levels of red or white blood cells can indicate disease or infection and are helpful in a health screening. · Red Blood Cells: Carry oxygen from your lungs · White Blood Cells: Fight infections or other diseases · Platelets: Stop bleeding by helping your blood clot · Hemoglobin: A protein in red blood cells that carries oxygen from your lungs to all parts of the body. · Hematocrit: A measurement of the volume of your blood is made up of red blood cells. · Mean corpuscular volume (MCV): A measure of the average size of your red blood cells. CMP is a Complete Metabolic Panel CMP is a Complete Metabolic Panel or Comprehensive Metabolic Panel. It’s a frequently ordered panel of blood tests that provides important information about the current status of your kidneys, liver, and electrolytes, as well as your blood sugar, blood proteins, and total cholesterol. What is it used for? A CMP is used to check several body functions and processes, including: · Liver and kidney health · Blood sugar levels · Blood protein levels · Acid and base balance · Fluid and electrolyte balance · Metabolism Urinalysis samples are given in order to check for cloudiness, blood, unusual odors, acidity, concentration, protein levels, etc which can be associated with certain health conditions. Having the urine tested is one of the basic health screening procedures and can be very helpful in assisting someone who may have concerns about their overall health and well-being. Website: www.mediyaar.com
4 Power Moves for Hips and Thighs
Grab your dumbbells Vinglers, we're going to slim down your hips and thighs in less than 30 minutes! Do all moves on the right side first, then repeat on the left. Side-Sweep Knee Tuck This video is the super advanced version. The beginner version has the same movement but both feet stay on the ground. Stand with feet together and arms bent, holding a 3-pound dumbbell in each hand just below chin. Sweep right leg out to the side Bring leg back in without placing foot down, then bend right knee, bringing it diagonally up as you punch left arm out Return to start (try not to let foot touch the floor). Do 30 reps. Kneeling Attitude to Side-Kick Swing Start on hands and knees. Place right hand on hip and raise right leg (keeping knee bent) so that inner thigh is parallel to the floor. Push right foot back, then swing leg forward and straighten knee. Return to start and repeat 30 times. Rocking Hip Lifts I couldn't find a good video tutorial of this, but the directions should be clear! Let me know if you have any trouble :) Start by kneeling; shift weight onto right knee and place right hand on the floor. With left arm bent and fist tucked at chest level, lift left leg (knee is bent) so that inner thigh is parallel to the floor. Return left knee and hand to the floor as you rock body to the left, kicking right leg out to the side and extending right arm to the ceiling. Return to start; do 30 reps. Side-Leaning Swinging Kick Start by kneeling; shift weight onto left knee. Place left hand on the floor and right hand on left hip. Right knee should be hovering over the floor. Lift right leg so that inner thigh is parallel to the floor, then kick leg straight out. Return to start and repeat 30 times.
YOGA BURN - Fitness System For Women
Helping Women Get Lighter, Healthier and Happier Introducing Yoga Burn YogaBurn is a unique home workout course that is designed to help women lose weight, tone their muscles, and improve their flexibility. Specifically designed to be progressive and allow individuals to build up their strength and comfort with each pose naturally, Yoga Burn provides a 12-week system for women to follow. By the end of the program, most individuals notice that they have lost weight, appear more toned, and have greater strength than when they started the program. Join over 1,000,000 people all over the world that have lost weight and transformed their lives with the Yoga Burn challenge!  How Yoga Burn Works Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga. One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started. You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned. Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you. Let’s take a closer look into the different phases and how they work. Buy Yogaburn https://www.yoga-burns.com/
Flat Abs for Summer Workout
Try these moves 3 times a week for at least a month to get the flat, toned abs you want for bikini season! Reverse Crunch: Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest. Step 2: Raise your hips off the floor and crunch your knees inward. Reach towards the ceiling with your toes. Step 3: Pause, then slowly lower your legs and roll your back down until you are back in the starting position. Use your core muscles to lift; avoid rocking back and forth. Repeat this as many times as you can in 60 seconds. Forearm Plank: Step 1: Lie face down on floor resting on your forearms. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to toe. Don’t let your butt sag or stick up in the air. Hold in this position for 60 seconds. Russian Twist: Step 1: Lie on your back with your knees bent and your feet placed flat on the floor about hip-width apart. Now sit about halfway up and place your hands directly out in front of you. Your arms are straight with palms together and your chin is up and off your chest. (You can hold a dumbbell or a medicine ball to make the exercise even more difficult.) Step 2: Take a deep breath and then exhale while slowly twisting your torso as far to the right as you can manage without changing the angle of your torso from the floor. Step 3: Now inhale slowly and rotate your torso back to the starting position. Repeat by rotating torso to the left side. Bicycle Crunch: Step 1: Lie on back with knees and hips at a 90-degree angle. Place hands behind your head. Exhale as you lift head and shoulders off the floor. Twist torso to the right, bringing left shoulder in to touch your right knee. Keep left leg straight and lifted off the floor. Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds. Pilates Sit Up: Step 1: Lie down, chest up, on your mat. Extend your legs with your toes pointing up and extend your arms over your head so they are even with your shoulders. Step 2: Raise your head, shoulders and upper body toward the ceiling. Keep your body in as much of a straight line as you can. Avoid arching your back. Lead with your chest, not your head. Your upper body should move as a unit. Your arms should remain straight in front of your shoulders as you sit up to a 90 degree angle. Pause at the top seated position. Step 3: Slowly lower back down, curling your back towards the floor, taking it vertebrae by vertebrae. Once your back is flat, return your arms to the floor behind your head. That is one repetition. Do as many sit-ups as you can in 60 seconds without losing the proper form. Crab Twist: Step 1: Sit on floor with knees bent in front of you, feet hip-width apart on the floor. Place hands shoulder-width apart on floor behind you, fingertips facing your tush. Lift your butt so that your body is in reverse tabletop position. Extend your right leg and place your left hand behind your head, elbow out. Step 2: Crunch diagonally, bringing your right knee to your left elbow. Perform this move for 30 seconds and then switch to the other side and perform the move for another 30 seconds.