Have you ever wished there was a secret formula to getting over a breakup? The end of relationships can be devastating and completely disorientating.
Well, the people over at SoulPancake who do the Science of Love videos have done one on the science behind breakups - and a a method for getting over them.
They start by saying that instead of "toughing it out," you should give yourself permission to "feel it all." That sounds very scary and unpleasant - but totally reasonable. One of the craziest things to learn was that our brains during a breakup are doing some of the same things as the brains of people getting over an addiction. That explains a lot!
I think they make some really great points of advice. Do you agree? What are your tips for getting over a breakup?