2 years ago
flymetothemoon
in English · 43,674 Views
likes 164clips 139comments 11
Four Foods That Calm Acne
- Salmon This tasty fish is packed with omega 3 fatty acids, which tames the red, inflamed skin you find with breakouts. Omega 3s also boost smooths and firms your complexion, which is why do many people are taking fish oil capsules as vitamins! Save Your Skin: Try wrapping the salmon in a tin foil packet with lemon, garlic, and veggies. Bake at 350 degrees for 10 minutes :) - Pink grapefruit In addition to warding off colds, vitamin C also is a major player in collagen production, which keeps your skin firm. Save your Skin: Sprinkle a little sugar on your grapefruit and you're ready to go! Aim to eat 1/2 a grapefruit a day. - Fennel Fennel minimizes the appearance of breakouts by flushing out toxins and excess water out of the skin. Save Your Skin: Roast fennel in the oven with a little garlic and eat as a delicious snack or side with any meal. - Garlic Allicin— what gives garlic its taste and smell—kills off harmful bacteria, including the kind that can cause acne. It also is a powerful anti-inflammatory! Save Your Skin: Roast a garlic bulb, break it open, and spread on toast instead of butter.
flymetothemoon clipped in 1 collections