Mint is an amazing herb for so many reasons! Here are just a few to remind you why mint needs to be in your diet:
1. Digestion: Mint soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief.
2. Nausea & Headache: The strong aroma of mint is a quick and effective remedy for nausea! It also takes care of the temperature rise that is often associated with headaches and migraines.
3. Skin Care and Pimples: Mint soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne!
Try these recipes out!
- Watermelon + Mint
- Orange, Lemon, + Lime
- Lime, Kiwi, + Strawberry
- Strawberry, Mint, + Lemon