Nisfit
3 years ago10,000+ Views
Try this workout twice a week mixed with a healthy diet, tons of water, and 30 minutes of cardio a day for amazing flat abs. This routine will also improve your balance and flexibility because of the poses you'll be using. Good luck!
Nisfit
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hahaha @shannawi y not today
@galinda luckily, because these are yoga poses, the movements will all be fluid which means your muscles will (or should) be in less pain :)
Good
am starting now
good luck to everyone...♡☆♡☆♡
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