2 years ago
Nisfit
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Yoga for Six Pack Abs
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Try this workout twice a week mixed with a healthy diet, tons of water, and 30 minutes of cardio a day for amazing flat abs. This routine will also improve your balance and flexibility because of the poses you'll be using. Good luck!
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