3 years ago
Nisfit
in English · 47,284 Views
likes 344clips 394comments 14
Yoga for Six Pack Abs
www.youtube.com
Try this workout twice a week mixed with a healthy diet, tons of water, and 30 minutes of cardio a day for amazing flat abs. This routine will also improve your balance and flexibility because of the poses you'll be using. Good luck!
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@JRAnderson cause I'm tired during the week and Friday is the weekend here so in case of any cramps i can just sleep all day.
3 years ago·Reply
love JLo'body
3 years ago·Reply
good luck to everyone...♡☆♡☆♡
3 years ago·Reply
am starting now
3 years ago·Reply
Good
3 years ago·Reply