2 years ago
GetFitwithAmy
in English · 21,382 Views
likes 55clips 37comments 4
How to: The Perfect Burpee
What on Earth is a burpee and why should you be doing them!? Simple! A Burpee is a mix of a push up, jumping jack, squat, plank that works you ENTIRE body! That means you’ll work pretty much every muscle in your body while doing them, so you’ll actually burn more calories in less time! They also don't require any equipment so you can seriously do them anywhere. This move will not only help you meet your weight loss and fitness goals, they'll also help you perform better in everyday activities like carrying groceries or running around during the day. This means that burpees are the ultimate endurance builder! Even just 10 burpees in a row will make your heart pound and your breath get quicker. So what are you waiting for?
GetFitwithAmy clipped in 1 collections
4 comments
Ugh my best friend's dad and brother do these all the time and just watching them makes me tired. This is a seriously intense move.
2 years ago·Reply
I love burpees! The first one is the hardest and then once you hit a rhythm you won't want to stop!
2 years ago·Reply
The reason I can't keep perfect form is mostly because my arms just....give....out lol
2 years ago·Reply
This is an awesome move! I use this to warm up for kick boxing class :)
2 years ago·Reply