2 years ago
Nisfit
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Yoga to Slim Your Face?!
This is not only a face slimming workout, it is also a super mood-booster. Just try to do some of these without cracking a smile at least once! 1. Kiss Me Keep your forehead and eyebrows relaxed while you blow four kisses. Then place two fingers on your lips to weight them down and repeat. 2. Surprise! Widen your eyes without wrinkling your forehead then focus on a point on the horizon for 10 seconds. Repeat four times. 3. Fish Faces Smile slightly while pursing your lips. Suck in your cheeks to create a fishy face and repeat for five times. 4. Lion Face Inhale through your nose while making a fist with your hands. Tighten up all of your face muscles and hold for 5 seconds. Exhale through the mouth, sticking out your tongue and opening your hands. Repeat 5 times. 5. Bumblebees Inhale through your nose and act like you're chewing. Hum out your nose (I know, this sounds weird haha) as you exhale. Repeat for four breaths.
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