nokcha
10,000+ Views

10-Minutes of CrossFit with Jessica Alba's Trainer!

Meet your new best friend: Yumi Lee. This workout is totally excuse-proof: no equipment needed, and it's only 10 minutes long! No need to be intimidated by the term CrossFit either: Yumi provides variations for every move. Now let's go get a body like Jessica Alba.
9 Comments
Suggested
Recent
I've tried this one and it isn't so bad. It gives you a great workout in a short amount of time.
Nice! I've been wanting to test the "crossfit waters"
going to try for the first time tomorrow will me your strength lol
Thank god for those variations! I am definitely a beginner in the crossfit world.
I can't imagine how difficult it is to do so much exercise and instruct at the same time. Yumi's a champ. Also, I love this. I'm totally going to start off with the low-range variation and progressively build up. How long will it take me to look like Jessica Alba? ;)
Cards you may also be interested in
APPLE CIDER VINEGAR: THE NEW MIRACLE CURE FOR SKIN WHITENING?
Apple cider vinegar is a popular home remedy for many ailments, but can it also be used for skin whitening? Many people believe that apple cider vinegar can be used as a natural skin whitener. Some even claim that it is more effective than commercial skin-lightening products. So, does apple cider vinegar really work for skin whitening? Let’s take a closer look at the science behind this popular home remedy. TABLE OF CONTENTS What is apple cider vinegar? What Are the Benefits of Apple Cider Vinegar? How does apple cider vinegar work for skin whitening? The benefits of using apple cider vinegar for skin whitening The best ways to use apple cider vinegar for skin whitening The side effects of using apple cider vinegar for skin whitening Conclusion WHAT IS APPLE CIDER VINEGAR? Apple cider vinegar has been hailed as a miracle cure for a variety of ailments, including skin whitening. But what is this miracle cure? Apple cider vinegar is a type of vinegar made from fermented apple juice. It contains acetic acid, which has been shown to have various health benefits. Some people believe that apple cider vinegar can help to whiten the skin, due to its acidic nature. However, there is no scientific evidence to support this claim. While apple cider vinegar may not be a miracle cure for skin whitening, it does have some proven health benefits. It can help to lower blood sugar levels, reduce belly fat, and improve digestion. WHAT ARE THE BENEFITS OF APPLE CIDER VINEGAR? Apple cider vinegar has been touted as a cure-all for centuries. But can it really help your skin? Apple cider vinegar is made by fermenting apples with yeast and bacteria. This process turns the sugars in the apples into acetic acid, which is the main active ingredient in vinegar. Acetic acid has many benefits for your skin. It is a natural antiseptic, so it can kill bacteria that cause acne. It also acts as an exfoliator, helping to remove dead skin cells and brighten your complexion. And because it is acidic, it can help to balance the pH of your skin and restore its natural protective barrier. So, if you’re looking for a natural way to improve your skin, apple cider vinegar may be worth a try!  HOW DOES APPLE CIDER VINEGAR WORK FOR SKIN WHITENING? Apple cider vinegar is a popular remedy for a variety of skin conditions, including acne, sunburns, and age spots. But can it also help to whiten the skin? There is some scientific evidence to suggest that apple cider vinegar can indeed help to lighten the skin.  One study found that when applied topically, apple cider vinegar was effective in lightening age spots. Apple cider vinegar works by inhibiting the production of melanin, the pigment that gives skin its color. When used over time, it can help to gradually lighten the skin. If you’re looking for a natural way to achieve brighter, more even-toned skin, then give apple cider vinegar a try! THE BENEFITS OF USING APPLE CIDER VINEGAR FOR SKIN WHITENING Apple cider vinegar is known for its many health benefits, but did you know that it can also be used for skin whitening? That’s right, this popular kitchen staple can help to brighten your complexion and give you an even skin tone. So how does it work? Apple cider vinegar contains malic acid, which is a natural bleaching agent. When applied to the skin, it can help to lighten dark spots and discoloration. It’s also packed with antioxidants, which can protect the skin from damage caused by free radicals. If you’re looking for a natural way to achieve brighter, more even-toned skin, then give apple cider vinegar a try. Just be sure to dilute it with water before applying it to your face, as undiluted vinegar can be harsh on the skin. Eat oranges. Oranges are an excellent source of vitamin C, which can help improve the appearance of your skin. You can also try eating other citrus fruits, such as grapefruit and lemons, to help you get more vitamin C in your diet. Vitamin C can also help to reduce the appearance of dark spots, so it’s a smart idea to add more citrus fruits to your diet. THE BEST WAYS TO USE APPLE CIDER VINEGAR FOR SKIN WHITENING Apple cider vinegar is a popular home remedy for a variety of ailments, but did you know that it can also be used to achieve brighter, lighter skin? Here are some of the best ways to use apple cider vinegar for skin whitening: 1. Mix equal parts apple cider vinegar and water in a bowl or bottle. Apply the mixture to your face using a cotton ball or pad, being careful to avoid contact with your eyes. Let it dry for 15-20 minutes before rinsing off with warm water. Repeat this process once or twice daily for the best results. 2. Create an exfoliating scrub by mixing 1/4 cup apple cider vinegar with 1/4 cup baking soda. Apply the scrub to your face in gentle circular motions, then rinse off with warm water. Use this scrub no more than once or twice per week to avoid irritating your skin. Come on, let's dive into it.
6 Sh*tty Realities of Lifting Weights
The great thing about lifting weights is that you end up with a rockin' body. But sometimes lifting weights isn't as glamorous as the fitness magazines make it to be. Sure, the results can be gratifying, but the journey might be...awful. You Will Get Stronger That 5 pound bag of potatoes you grab at the grocery store will all of a sudden start feeling really light. Buying Clothes Will Suck Sometimes lifting weights builds incredible legs and glutes. But what that means is that you'll stop wearing regular jeans, and start wearing jeggings that brings even more glory to those perfectly sculpted glutes. Oh, the struggle! Stares Will Increase You already spend a generous amount of time mirin' your body at the gym, but you'll soon realize that everyone wants to stare at you too. You can feel their jealousy burn as they stare at your muscle striations in your arms. You'll Be Able To Bring in Groceries in One Trip Remember the time you used to make several trips to the house with groceries? Sorry, looks like you're going to make your life easier by just taking one trip. You Get To Eat More Food Oh god this is the worse. Because you lift weights heavy and often, your appetite is going to increase A LOT. Cheesebugers, steaks, cakes, and protein shakes -- you get to have them all, and you get to enjoy every damn calorie you worked hard to burn. You Get A New Fam: The Gym Fam All though gym rats become your new fam. They may bother you for a spot, for support, or to just show you all the damn love when you're about to max out on bench.
Difference between Inverter & UPS? | Orrofast
What is UPS? An Uninterruptible Power Supply (UPS) is a device that allows an Electronic Devices to keep running for at least a short period of time when incoming power is interrupted. As long as utility power is flowing, it also replaces and maintains the energy storage. (Uninterruptible Power Supply) A device that provides battery backup when the electrical power fails or drops to an unacceptable voltage level. Small UPS systems provide power for a few minutes; enough to power down electronic devices in an orderly manner, while larger systems have enough battery for several hours. What is Inverter? Inverter is power electronics that regulate the flow of electrical power. Fundamentally, an inverter undertakes the DC-to-AC conversion by switching the direction of a DC input back and forth very rapidly. As a result, a DC input becomes an AC output. In other words, Inverter is a circuit that inverts the direct current (DC) into alternating current (AC). An inverter uses electric supply from an AC source to charge a ORROFAST Inverter Battery. During the power fail ure, the inverter takes the DC supply from the ORROFAST Inverter Battery, converts it into AC supply and provides the power supply to the electrical appliances. Conclusion: The UPS is more efficient as compared to the inverter. The UPS provides the electric backup to the appliances without delay and fluctuation. And the inverter is a medium between the primary power supply and the ORROFAST Inverter Battery. How does an Inverter work? Fundamentally, an inverter undertakes the DC-to-AC conversion by switching the direction of a DC input back and forth very rapidly. As a result, a DC input becomes an AC output. In other words, Inverter is a circuit that inverts the direct current (DC) into alternating current (AC). An inverter uses electric supply from an AC source to charge a ORROFAST Inverter Battery. How does a UPS work? The main parts of a typical UPS system are rectifier, ORROFAST Tubular Battery, inverter and controller. The rectifier converts the AC supply in DC supply to charge the battery. The battery is connected to the inverter which converts the DC output of battery into AC and supply to the connected device or system. The controller is provided to control the operation of the entire system. FAQs What are the 3 types of UPS? UPS is of three types as − Offline UPS Online UPS Standby or interruptive UPS Why is UPS called an Inverter? These devices work for the same intention to converts DC into AC UPS and inverter are both used to provide backup power to the electrical appliances. What are the main problems of UPS? A UPS provides less backup time. UPS has relatively more complex circuit. It is more expensive than an inverter. Do UPS & INVERTER need maintenance? Due to more wiring and need of distilled water in ORROFAST Inverter Batteries, the inverters require relatively more & frequent maintenance. Whereas UPS are almost maintenance free, except the battery.
Cool Shit You Should Know About Squatting
Squatting is one of the most important lifts you'll ever learn. It's a compound movement that targets several areas of your body (not just the booty). Actually, depending on the variation of squat used, you might be targeting of your quads, hamstrings, or glutes more over the other groups. My favorite type of squat is the high-bar squat, which means the bar is placed higher on your back, sitting right on your traps. It's really great for quad strength, as well. Tryyyy it. Here's some cool shit about squatting ;) 1 - It'll Make You Feel Powerful Especially when the lift is performed correctly. Believe me, it's more impressive to execute the lift correctly with perfect form and lower weight, than to wobble and buckle with heavy-ass-weight. Either way, when you feel that bar hug against your back, and you feel your legs burn, you'll feel that instant power. 2 - Squats help build muscle throughout your body It's not just your booty getting the gains, it's other parts too. Since this is a compound movement, it promotes muscle growth for other parts, as well. Squats especially help out with your calves, glutes, hamstrings, quads, and core. 3 - You don't need a barbell for squat gains Look, you don't need a barbell for this exercise.There are so so many ways you can execute a squat. It can be with dumbells, kettlebells, sand bags, or even your dog/child. Want to do some intense body-weight squats?Check out THIS CARD to read about explosive jump squats. 4 - It's actually a natural movement When you think about it, a lot of squat throughout the day during our normal daily routines. It can be from squatting down to pick something up, or rising from a chair. In other cultures, you might even find people squatting to eat a meal. Squats are bad for your knees? Nah, not squatting is bad for your knees. ;) 5 - Tired of ineffective sit ups? Try squatting. When squatting, you should focus on also engaging your core. The muscles in both your mid-section and your lower back are utilized for balance and control over the movement. When you are squatting, think about activating that core. Exercises like sprinting, deadlifting, and squatting, will be far more better for fat burning and building core muscles than your half-ass sit-ups.
LEMON JUICE: THE SURPRISING AND MAGICAL CURE FOR DANDRUFF
Lemon juice has been used for centuries as a home remedy to treat various ailments, including dandruff. This natural ingredient is packed with antioxidants and antifungal properties that can help keep your scalp healthy.  But did you know it can also be an effective treatment for dandruff? Studies have shown that the citric acid present in lemon juice helps reduce the growth of fungus on the scalp, which is often responsible for causing dandruff. Using lemon juice to treat dandruff is simple and easy. All you need to do is mix one part of freshly squeezed lemon juice with three parts water and apply it directly to your scalp using a cotton ball or spray bottle. Leave it on for about 15 minutes before rinsing it off thoroughly with lukewarm water. TABLE OF CONTENTS Introduction: Lemon for Dandruff Causes of Dandruff Benefits of Lemon How to Use Lemon for Dandruff Tips & Precautions Home Remedies with Lemon Side Effects of Lemon Other Treatments for Dandruff Conclusion INTRODUCTION: LEMON FOR DANDRUFF Lemon juice has been used in cooking and as a natural home remedy for centuries. Recently, it’s also been gaining attention as an effective solution to fight dandruff.  If you’re looking for a natural way to get rid of your flaking scalp, lemon juice might just be the answer. Dandruff is caused by irritated and oily skin on the scalp that can lead to redness and flaking skin.  Common treatments for dandruff consist of over-the-counter shampoos or medicated creams, but these are not always successful or even necessary!  Lemon juice is increasingly becoming an alternative treatment due to its rich source of vitamins A and C; two essential nutrients that help combat inflammation, nourish the scalp and reduce oil production. CAUSES OF DANDRUFF Dandruff affects everyone at some point in their lives and can be caused by a variety of factors.  While the exact cause of dandruff can be difficult to identify, there are several common culprits that lead to an itchy, flaky scalp.  Knowing what causes dandruff is essential for choosing the right treatment option and avoiding long-term damage to your hair and scalp. Environmental factors such as cold weather or dry climates can irritate the scalp, resulting in an increase in oil production that leads to dandruff.  Similarly, frequent shampooing with harsh chemicals can dry out your scalp, making it more prone to flaking and itching.  A poor diet or health conditions such as eczema or psoriasis may also aggravate the symptoms of dandruff.  When it comes to treating dandruff, there are several over-the-counter products that may be effective.  The most common treatment is a medicated anti-dandruff shampoo containing zinc pyrithione, salicylic acid, or selenium sulfide. BENEFITS OF LEMON Lemon juice offers many surprising benefits, including the potential to cure dandruff. Whether you’re looking to improve your skin or hair health, adding lemon juice to your daily routine could be the answer. Lemon juice is packed with essential vitamins and minerals that can provide numerous health benefits, ranging from improved digestion to enhanced immune system protection.  It also contains citric acid, which can help fight bacteria and fungi on the scalp, providing relief from dandruff symptoms such as an itchy scalp, dry patches of skin, and flaking.  Additionally, lemon juice contains antiseptic properties that are known for their anti-inflammatory effects. Including lemon juice in your diet can also help boost hair growth as it helps regulate the production of collagen and elastin in the body, which are essential for healthy hair growth. HOW TO USE LEMON FOR DANDRUFF Dandruff can be an embarrassing and uncomfortable problem.  Luckily, there is a surprisingly simple home remedy that has been used for generations to help eliminate those pesky white flakes: lemon juice!  In this article, we explore why lemon juice is so effective in treating dandruff and how it can be used to reduce or even get rid of the condition altogether. Lemon juice contains both citric acid and vitamin C, which are believed to help fight fungi that cause dandruff.  The acidity of the lemon also helps to regulate sebum production, making it harder for the fungus to grow on your scalp.  Additionally, the antiseptic properties of lemon make it great for cleaning out your hair follicles and removing any dead skin cells that may contribute to dandruff.  It’s also a great detangler that helps with hair breakage, which is common among people who suffer from dandruff. So, how to Use Lemon Juice for Dandruff? Lemon juice can be used in a variety of ways to treat dandruff. Here are some of the most popular techniques. 1. Take a glass of water and squeeze half a lemon into it. Then, stir the mixture well until you have a consistent solution. 2. Next, massage your scalp with the lemon juice solution. Make sure to cover all areas of your scalp. 3. Leave the solution on for at least half an hour before rinsing it off. 4. Repeat this process once or twice a week. TIPS & PRECAUTIONS Lemon juice is a natural home remedy for many ailments, and its effectiveness as a dandruff cure is no exception.  If you’re troubled by an itchy scalp and white flakes, lemon juice can help you get the relief you need.  However, there are some tips and precautions to keep in mind when using this remedy. First off, it’s important to remember that lemon juice can be quite acidic and may cause irritation or stinging if applied directly to the scalp without dilution.  To prevent any such reactions, make sure to dilute the lemon juice with equal parts water before applying it to your scalp.  Additionally, limit applications of the mixture to once per week; if you apply too frequently, your scalp may become dry or irritated due to the acidity of the lemons. HOME REMEDIES WITH LEMON Lemon juice is a powerful home remedy for treating dandruff. This natural ingredient contains antioxidants and antifungal properties that can help to reduce the symptoms of dandruff.  Whether you’re dealing with dry or greasy flakes, lemon juice offers an easy solution to your problem. Come on, let's dive into it.
Pros&Cons of Flibanserin and Tamiflu
Buying Flibanserin Pills Online Has Never Been Easier! This is an instructive guide for patients regarding Flibanserin tablets. It provides an outline of the use of the pills as well as customer reviews. There is an additional section covering Flibanserin's adverse effects. What exactly is Flibanserin? Flibanserin (Generic Addyi) is used to premenopausal women with hypoactive sexual desire disorder (HSDD). It contains a 5-HT receptor modulator that aids in the treatment of acquired and generalized HSDD patients. The FDA authorized this medication in 2015, allowing premenopausal women to receive adequate therapy for hypoactive sexual drive condition. Did you know that this medicine might be swapped for an antidepressant during early testing? However, after a few more trials and modifications, it was determined to be the ideal therapy for hypoactive sexual condition. This medication effectively inhibits the generation of serotonin in the brain. It is effective at stimulating the production of norepinephrine and dopamine neurotransmitters. Flibanserin Side Effects Among the adverse consequences of Flibanserin use are: Fatigue CNS Depression Oral parchedness Sedation Insomnia Somnolence At least six hours after taking the tablet, it is imperative that consumers refrain from engaging in activities requiring full attentiveness. For instance, driving. Avoid taking Flibanserin with other antidepressants such as benzodiazepines, hypnotics, opioids, and diphenhydramine, as it might cause hypotension and syncope. Where Can I Purchase Flibanserin? Flibanserin is available for purchase on our official website, saving you a trip to the pharmacy. Paulsen's Pharmacy is one of the authorized dealers of this medication, and you may get it from us. If you are not comfortable purchasing online, you may alternatively visit a local drugstore. Buy Tamiflu 75mg Capsules Without Prescription Here is a comprehensive tutorial on how to use Tamiflu and how it helps people recover from various influenza symptoms. Additionally, there is a section dedicated to side effects, so that you may weigh the advantages and negatives before to making a purchase. How is Tamiflu used? Tamiflu can be utilized to treat all types of influenza symptoms. It is effective against both the type A and type B influenza viruses. This antiviral medication is useful for treating symptoms that have been present for two days or less. In addition, the medicine can be administered to people who have been exposed to the virus but who do not yet exhibit symptoms. However, bear in mind that this medication is not appropriate for treating the common cold. For the treatment of influenza types A and B, both capsules and oral suspensions are available to patients. The capsules may be taken either before or after meals, making it a flexible method of food consumption. For children aged 13 and older, Tamiflu 75 mg capsules are used twice daily. Tamiflu Adverse Reactions Tamiflu is an effective therapy, but it might produce some adverse effects. Among the serious adverse effects are: Abnormal conduct tremors / tremors Hallucinations Abrupt bewilderment In the event of any of these adverse effects, quick treatment is required. On the other hand, these are some of the milder and more prevalent Tamiflu adverse effects. These consist of: Headache \sVomiting \sNausea \sPain Always monitor your health after using this medication for the treatment of influenza or the prevention of influenza infection.