nokcha
4 years ago10,000+ Views
Meet your new best friend: Yumi Lee. This workout is totally excuse-proof: no equipment needed, and it's only 10 minutes long! No need to be intimidated by the term CrossFit either: Yumi provides variations for every move. Now let's go get a body like Jessica Alba.
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I've tried this one and it isn't so bad. It gives you a great workout in a short amount of time.
Nice! I've been wanting to test the "crossfit waters"
going to try for the first time tomorrow will me your strength lol
Thank god for those variations! I am definitely a beginner in the crossfit world.
I can't imagine how difficult it is to do so much exercise and instruct at the same time. Yumi's a champ. Also, I love this. I'm totally going to start off with the low-range variation and progressively build up. How long will it take me to look like Jessica Alba? ;)
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