2 years ago
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10-Minutes of CrossFit with Jessica Alba's Trainer!
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Meet your new best friend: Yumi Lee. This workout is totally excuse-proof: no equipment needed, and it's only 10 minutes long! No need to be intimidated by the term CrossFit either: Yumi provides variations for every move. Now let's go get a body like Jessica Alba.
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I can't imagine how difficult it is to do so much exercise and instruct at the same time. Yumi's a champ. Also, I love this. I'm totally going to start off with the low-range variation and progressively build up. How long will it take me to look like Jessica Alba? ;)
Thank god for those variations! I am definitely a beginner in the crossfit world.
I've tried this one and it isn't so bad. It gives you a great workout in a short amount of time.