Want to wake up tomorrow a little healthier than you were today? Here are 7 things you can do before you crash tonight that will give you an edge on tomorrow!
1. Drink green tea to boost your metabolism.
Interested in tea? Check this out --> http://www.vingle.net/posts/422202
2. Drink a glass of water to help clear your skin.
3. Ditch late-night carbs to lose weight!
4. Do a short yoga sequence to de-stress and relieve anxiety.
Not sure which yoga poses are best for relieving stress? Check this out --> http://www.vingle.net/collections/812242
5. Pack a gym bag so you’re ready to start your workout in the morning.
6. Slow down your dinner; eating quickly can stop you from realizing when you’re really full.
7. Find time to meditate — it will help you focus and relax.
Not sure how to get started with meditation? Here is a beginner’s guide --> http://www.vingle.net/posts/628479