2 years ago
in English · 39,676 Views
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Three Minute Arm Blaster!
Only have three minutes? Here is a great workout that will hit both your forearms, triceps, and biceps, to give your arms a gorgeous sculpted look. You only need to do these 5 moves! - Arm Circles - Knee Push Ups - Overhead Press - Tricep Dips - Knee Push Ups - Bicep Curls
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