2 years ago
Nisfit
in English · 39,669 Views
likes 282clips 360comments 6
Three Minute Arm Blaster!
Only have three minutes? Here is a great workout that will hit both your forearms, triceps, and biceps, to give your arms a gorgeous sculpted look. You only need to do these 5 moves! - Arm Circles - Knee Push Ups - Overhead Press - Tricep Dips - Knee Push Ups - Bicep Curls
Nisfit clipped in 3 collections