I know, I know. It's winter. Not exactly the best time for a freezing shower, but what if I told you your hair would be softer, you'd be less likely to get wrinkles, and your muscles would relax? Now how do you feel? ;)
Here are some benefits of a nice cold shower:
- Cleans the circulatory system.
- Doesn't dry out your skin.
- Softens your hair and hydrates it more than hot water.
- Increases circulation throughout the body.
- Reduces blood pressure.
- Contracts the muscles to eliminate toxins.
- Strengthens resistance to fever, allergies, colds, coughs.
These benefits lead to a lot more, like fat loss, healthy hair, and more energy! Just 10 minutes of cold water... it's that easy.