I know, I know. It's winter. Not exactly the best time for a freezing shower, but what if I told you your hair would be softer, you'd be less likely to get wrinkles, and your muscles would relax? Now how do you feel? ;) Here are some benefits of a nice cold shower: - Cleans the circulatory system. - Doesn't dry out your skin. - Softens your hair and hydrates it more than hot water. - Increases circulation throughout the body. - Reduces blood pressure. - Contracts the muscles to eliminate toxins. - Strengthens resistance to fever, allergies, colds, coughs. These benefits lead to a lot more, like fat loss, healthy hair, and more energy! Just 10 minutes of cold water... it's that easy.