creepyzee
10,000+ Views

Dealing with Monthly Mensturation

Girls alike know the horrors of the monthly bleeding and we know the extreme pain and suffering along with it. Whether it's four days or seven, light or heavy, all periods are uncomfortable. But here's a few tips on making them a little more suitable. -Use pamprin or other medication for extreme cramping. This is an easy sedative for those gnarly aches. -If you're more of an herb person, trying drinking various mint teas and peppermint teas. These often create a warm soothing setting in your body and can release muscle tension in your uterus through relaxation. -If you are 18+ then the possibility of smoking cigarettes is helpful too. It doesn't work for everybody, but for some the nicotine eases the pain for a good while and distracts your brain from the utter bleeding. -Regular baths during Mensturation can also sooth the ache and also help blood flow and shorten your period by cleaning out the vagina and the warm water relaxes your muscles. -Exercise can help as well, sometimes a little movement is all you need, even though getting out of bed can seem impossible. -Good nutrients and plenty of water can also help the blood flow and lessen the amount of days your period lasts **If your period is extremely heavy or lasts more than 1 and 1/2 weeks at a time or has long distances in between periods, see a doctor immediately! Often something is wrong whether it's hormone imbalance or cancer or cysts, seeing a doctor is better than finding out something too late to be fixed!** Suggestion: Do not take certain birth controls. If you are prescribed birth control and it makes you ill or gain weight, see your doctor about a new birth control or different dosage. It should barely affect your body if used correctly. Personally I don't take birth control because after usage, if you ever stop taking it, it can make your periods even worse than before. It is your choice but be safe about the medications you're taking! Hope these help!
{count, plural, =0 {Comment} one {Comment} other {{count} Comments}}
Suggested
Recent
I like taking baths no matter what time of the month! They're just really relaxing and help loosen my stiff joints up.
The only thing i really need help dealing with is the horrible cramps and my bad mood swings!
when I'm on my period it's sometimes really light kinda like spotting then some times it's really heavy. but I also have really bad cramps to Where I can't walk and I get major migrations
Cards you may also be interested in
Learn Korean with BTS - DNA
Hey this is Soobak :) Let's learn Korean with BTS again friends :) Follow along the numbered vocabs :) ์ฒซ๋ˆˆ์— ๋„ ์•Œ์•„๋ณด๊ฒŒ ๋์–ด ์„œ๋กค ๋ถˆ๋Ÿฌ์™”๋˜ ๊ฒƒ์ฒ˜๋Ÿผ ๋‚ด ํ˜ˆ๊ด€ ์† DNA๊ฐ€ ๋งํ•ด์ค˜ ๋‚ด๊ฐ€ ์ฐพ์•„ ํ—ค๋งค๋˜ ๋„ˆ๋ผ๋Š” ๊ฑธ ์šฐ๋ฆฌ ๋งŒ๋‚จ์€ (1)์ˆ˜ํ•™์˜ ๊ณต์‹ ์ข…๊ต์˜ ์œจ๋ฒ• ์šฐ์ฃผ์˜ ์„ญ๋ฆฌ ๋‚ด๊ฒŒ ์ฃผ์–ด์ง„ (2)์šด๋ช…์˜ ์ฆ๊ฑฐ ๋„ˆ๋Š” ๋‚ด ๊ฟˆ์˜ ์ถœ์ฒ˜ Take it take it ๋„ˆ์—๊ฒŒ ๋‚ด๋ฏผ ๋‚ด ์†์€ ์ •ํ•ด์ง„ ์ˆ™๋ช… (3)๊ฑฑ์ •ํ•˜์ง€ ๋งˆ love ์ด ๋ชจ๋“  ๊ฑด ์šฐ์—ฐ์ด ์•„๋‹ˆ๋‹ˆ๊นŒ ์šฐ๋ฆฐ ์™„์ „ ๋‹ฌ๋ผ baby ์šด๋ช…์„ ์ฐพ์•„๋‚ธ ๋‘˜์ด๋‹ˆ๊นŒ ์šฐ์ฃผ๊ฐ€ ์ƒ๊ธด ๊ทธ ๋‚ ๋ถ€ํ„ฐ ๊ณ„์† ๋ฌดํ•œ์˜ ์„ธ๊ธฐ๋ฅผ ๋„˜์–ด์„œ ๊ณ„์† (4)์šฐ๋ฆฐ ์ „์ƒ์—๋„ ์•„๋งˆ ๋‹ค์Œ ์ƒ์—๋„ ์˜์›ํžˆ ํ•จ๊ป˜๋‹ˆ๊นŒ ์ด ๋ชจ๋“  ๊ฑด ์šฐ์—ฐ์ด ์•„๋‹ˆ๋‹ˆ๊นŒ ์šด๋ช…์„ ์ฐพ์•„๋‚ธ ๋‘˜์ด๋‹ˆ๊นŒ DNA I want it this love I want it real love ๋‚œ ๋„ˆ์—๊ฒŒ๋งŒ ์ง‘์ค‘ํ•ด ์ข€ ๋” ์„ธ๊ฒŒ ๋‚  ์ด๋„๋„ค ํƒœ์ดˆ์˜ DNA๊ฐ€ ๋„ ์›ํ•˜๋Š”๋ฐ ์ด๊ฑด ํ•„์—ฐ์ด์•ผ I love us ์šฐ๋ฆฌ๋งŒ์ด true lovers ๊ทธ๋…€๋ฅผ ๋ณผ ๋•Œ๋งˆ๋‹ค ์†Œ์Šค๋ผ์น˜๊ฒŒ ๋†€๋ผ ์‹ ๊ธฐํ•˜๊ฒŒ ์ž๊พธ๋งŒ ์ˆจ์ด ๋ฉŽ๋Š” ๊ฒŒ ์ฐธ (5)์ด์ƒํ•ด ์„ค๋งˆ ์ด๋Ÿฐ ๊ฒŒ ๋ง๋กœ๋งŒ ๋“ฃ๋˜ ์‚ฌ๋ž‘์ด๋ž€ ๊ฐ์ •์ผ๊นŒ ์• ์ดˆ๋ถ€ํ„ฐ ๋‚ด ์‹ฌ์žฅ์€ ๋„ ํ–ฅํ•ด ๋›ฐ๋‹ˆ๊นŒ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ love ์ด ๋ชจ๋“  ๊ฑด (6)์šฐ์—ฐ์ด ์•„๋‹ˆ๋‹ˆ๊นŒ ์šฐ๋ฆฐ ์™„์ „ ๋‹ฌ๋ผ baby ์šด๋ช…์„ ์ฐพ์•„๋‚ธ ๋‘˜์ด๋‹ˆ๊นŒ ์šฐ์ฃผ๊ฐ€ ์ƒ๊ธด ๊ทธ ๋‚ ๋ถ€ํ„ฐ ๊ณ„์† ๋ฌดํ•œ์˜ ์„ธ๊ธฐ๋ฅผ ๋„˜์–ด์„œ ๊ณ„์† ์šฐ๋ฆฐ ์ „์ƒ์—๋„ ์•„๋งˆ ๋‹ค์Œ ์ƒ์—๋„ ์˜์›ํžˆ ํ•จ๊ป˜๋‹ˆ๊นŒ ์ด ๋ชจ๋“  ๊ฑด ์šฐ์—ฐ์ด ์•„๋‹ˆ๋‹ˆ๊นŒ ์šด๋ช…์„ ์ฐพ์•„๋‚ธ ๋‘˜์ด๋‹ˆ๊นŒ DNA ๋Œ์•„๋ณด์ง€ ๋ง์•„ ์šด๋ช…์„ ์ฐพ์•„๋‚ธ ์šฐ๋ฆฌ๋‹ˆ๊นŒ ํ›„ํšŒํ•˜์ง€ ๋ง์•„ baby ์˜์›ํžˆ ์˜์›ํžˆ ์˜์›ํžˆ ์˜์›ํžˆ ํ•จ๊ป˜๋‹ˆ๊นŒ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ love ์ด ๋ชจ๋“  ๊ฑด ์šฐ์—ฐ์ด ์•„๋‹ˆ๋‹ˆ๊นŒ ์šฐ๋ฆฐ ์™„์ „ ๋‹ฌ๋ผ baby ์šด๋ช…์„ ์ฐพ์•„๋‚ธ ๋‘˜์ด๋‹ˆ๊นŒ La la la la la La la la la la ์šฐ์—ฐ์ด ์•„๋‹ˆ๋‹ˆ๊นŒ La la la la la La la la la la ์šฐ์—ฐ์ด ์•„๋‹ˆ๋‹ˆ๊นŒ DNA (1) ์ˆ˜ํ•™: math Pronunciation: [soo hak] (2) ์šด๋ช…: destiny Pronunciation: [woon myung] (3) ๊ฑฑ์ •: worry Pronunciation: [gok jung] (4) ์šฐ๋ฆฐ: we are Pronunciation: [woorin] sentence example: we are weird --> woorin i sang hae (5) ์ด์ƒํ•ด: weird Pronunciation: [i sang hae] (6) ์šฐ์—ฐ: coincidence Pronunciation: [woo yeon] Ask any Korean related questions to SOOBAK <3 Play & Talk about Korean Here!!
Children who grow up with pets become more sensitive and sympathetic adults!
Contact with animals gives children a greater sense of responsibility, enhances empathy and increases their understanding of the cycle of life. But Why? Several studies show how children who live with pets have a more developed emotional intelligence (EI), i.e. the ability of effectively understand, manage, and express oneโ€™s feelings and interpreting those of others. This is considered to be a key factor for a better quality of life. Unlike the intelligence quotient (IQ), which experts consider to be unalterable, the emotional intelligence can progress with time, through practice. Animals can help children do this. Here are the benefits our four-legged friends can have on our kids. 1. Empathy Children living with pets early learn to take care and feed another creature, initially by observing their parents, storing up all elements they will use in every future interaction with animals. Several studies demonstrate that children who own pets feel more empathy towards other people and animals. 2. Self-esteem Taking care of animals necessarily entails responsibilities, which give children a sense of personal fulfilment and help them feeling independent and competent. Nienke Endenburg and Ben Baarda, authors of the book The Waltham Book of Humanโ€“Animal Interaction, reports an experiment in which children with low self-esteem showed great progresses after they spent 9 months with a pet in their classroom. 3. Cognitive development Spending time with pets can ease the acquisition of language and improve oral competences in children. They donโ€™t only play with animals, but also talk to them and often read stories in their presence. Moreover, โ€œconversingโ€ with animals helps children fighting stutter. 4. Stress reduction Animals offer a unique emotional support, and are able to weaken negative feelings. During a research children were asked to tell who they would talk to if they find themselves in a spot, and most of them mentioned their own pets. Effectively, we often feel unconditionally supported by them, whilst other people would judge and criticise certain situations. What do you think?
Doctors can personify the voices heard by people with schizophrenia. Instead of tormenting patients, the avatars get nicer over time, and in some cases totally relieve auditory hallucinations.
Schizophrenia: a mental disorder characterized by abnormal social behavior and failure to understand what is real. Common symptoms include false beliefs, unclear or confused thinking, hearing voices that others do not hear, reduced social engagement and emotional expression, and a lack of motivation. About 65% of patients with schizophrenia experience verbal auditory hallucinations, typically in the form of voices that emanate from perceived โ€œothers,โ€ who tend to fit the same unsavory profileย โ€“ they're domineering, derogatory and unremittingly hostile. (source) They tell them to do violent things, they cause them to lose control. But in a test in 2009-2011, there was a breakthrough in dealing with these violent voices. Giving the voices a face. The therapy allowed patients to create an avatar, or visual representation of the source of their perceived auditory hallucinations, known as the โ€œpersecutor,โ€ whose speech closely matched the pitch and tone of the persecutory voice in their heads. Patients were then encouraged to engage in a dialogue with the avatar, who was controlled by a therapist. The results of the therapy were astounding, with some patients finding their hallucinations completely vanishing. Of course, there were some that did not have any change, but with the second round of testing an even higher percentage of patients found that their hallucinations lessened. According to the studyโ€™s lead author Tom K J Craig, PhD, FRCP, emeritus professor of social psychiatry at Kingโ€™s College London, โ€œThe operation of power within this relationship is viewed as crucialโ€ฆthe voice-hearer assum[es] a submissive role characterized by feelings of inferiority and powerlessness that can reflect social relationships more generally,โ€ researchers wrote. โ€œThe therapist (switching between speaking as therapist and as avatar) facilitates a dialogue in which the voice-hearer gradually gains increased power and control within the relationship, with the initially omnipotent voice loosening its grip over the hearer by becoming more conciliatory over time." Basically, they made the avatar be nicer overtime and gave the patient the feeling of having control over it. For the full article: here
3 Skin Products That Have Actually Worked for Me
(image: glossier) Are you tired of buying products and seeing a whopping total of zero results? Same, girl. So today I'm going to share a few products that have actually had a noticeable impact on my skin. (image: mom fabulous) 1. RoC Deep Wrinkle Retinol Correction Holy cow guys. This stuff is absolutely magic in a bottle. Retinol in any dosage higher than this can only come with a perscription because it is incredibly strong. Creams with this product, if the dosage is right, practically erase fine (and not so fine) lines. I attacked my crows feet with this cream and I kid you not, I saw improvement and near-elimination of my deepest wrinkle in one week. One week. The little tube is a little pricey but good God does it work! Warning: I used the Day and Night cream religiously and after a few days I noticed that my skin was rather red. The labels warns that this happens and you skin will get used to it, but it persisted for longer than I liked. I stopped for a week, then went to only using the night cream and I haven't had a problem since. Retinol is a serious chemical so don't over-do it! Get your hands on it here! (image: pop sugar) 2. Fresh Sugar Lip Treatment The winter weather is not kind to my lips and there is nothing I hate more than that tight, almost sticky-dry feeling you get when your lips are parched. While drinking water helps, I found that this lip treatment not only moisturized my lips but softened them, slightly lessened the lines on my lips, aaaand just as an added bonus, it tastes delicious. I got the color 'Bloom' which is supposed to work for pretty much all skin tones, but check out their collection and find one that works for you! Get your hands on it here! (image: klairs) 3. Klair's Freshly Juiced Vitamin E Mask This is so sci-fi it's not even funny. The mask has a quality that no matter how much you use it, it will slide back into its previous shape like memory foam. So every time you open the jar it looks brand new. Because of this, when you put the mask on your face is really squeezes into your skin. When I wake up, my skin is literally glowing. Warning: I only use this once and week because I found that if I used it more than once a week I got a small breakout (gone the next day) on my nose. That could have been related to my time of the month, but I didn't want to risk it again, plus you really don't need to use it that often! Get your hands on it here! What are some products that have ACTUALLY done something noticeable for you?
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
25
3
12