lingling84
5,000+ Views

Diet Tidur

Setelah membaca judulnya, Anda mungkin berpikir bahwa ini adalah lelucon, tapi ini bukan! Menurut para dokter, jika anda tidur minimal 7.5 jam setiap malam, anda bisa dengan optimal menurunkan berat badan. Cara ini membantu tubuh Anda untuk mengontrol hormon gherlin dan leptin, yang "memberitahu" Anda kapan untuk makan dan kapan harus berhenti makan. Cara ini juga tentunya akan membatasi jumlah kafein yang Anda konsumsi---yaitu untuk tidak mengkonsumsi kafein setelah jam 2.30 sore, dan hanya 1-2 gelas alkohol pada saat makan malam (yang kebanyakan orang tidak bisa lakukan). Penelitian ini telah menunjukkan bahwa meskipun kita tidak merubah kebiasaan makan dan olahraga kita, seseorang bisa menurunkan 1.5 - 7.5 kg dalam 10 minggu, HANYA dengan mengatur jadwal tidur Anda! Bayangkan bagaimana cara ini akan sangat berkhasiat jika ditambah dengan diet dan olahraga :)
lingling84
0 Likes
2 Shares
Comment
Suggested
Recent
Cards you may also be interested in
The Vegan Food Plate: Complete Vegan Nutrition Guide
Plant-based nutrition contains only plants and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Plant-based nutrition contains only plants and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. A plant-based diet is often considered to be healthy and to help reduce the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. However, it is also associated with certain risks, so vegans who want to keep healthy need to make sure they eat a nutrient-rich diet with whole and fortified foods. However, it may be difficult for vegan nutrition beginners to plan their meals and ensure that their diet supplies all the nutrients they need to remain strong and healthy. Here are foods that should be part of a healthy plant-based diet: *tofu and other meat substitutes *legumes *fruits and vegetables *whole grains, cereals, and pseudocereals *nuts, nut butter, and seeds *calcium-fortified plant milk and yogurts *edible algae *nutritional yeast *sprouted and fermented plant foods Vegans who want to remain healthy and prevent nutrient deficiencies should stick to a well-planned plant-based diet that includes sufficient quantities of nutrient-dense foods. Dieticians recommend adding fresh fruits and vegetables to every meal and cutting down on processed foods that are high in sodium, sugar, and saturated fat. Nevertheless, it might be difficult for some vegans to eat these foods in sufficient amounts. In such cases, supplements are a good option to consider. This is a brief overview of the nutrition guide. Check out the full post at https://happyvegan.life/the-vegan-food-plate-complete-vegan-nutrition-guide/
Why Do I Have Acne?
Acne is a skin condition that affects the oil glands and hair follicles. The pores in your skin are linked to glands that produce an oily substance called sebum. The glands and your pores are linked by a canal called the follicle, which contains thin hair that grows to the skin's surface. When sebum and dead skin cells combine, they form a plug in the follicle. The bacteria in the plug causes inflammation, which results in red inflamed acne and furthermore, acne scars What is the underlying cause of acne? Despite the fact that the exact cause of acne has yet to be determined. However, there are some things that can cause or worsen acne, such as: 1. Hormonal changes such as puberty, menstruation, and pregnancy can all cause acne. 2. Squeezing or picking at existing pimples 3. Excessive cleaning or scrubbing of the skin 4. Weather with high humidity 5. When you use excessive amounts of cosmetics or experiment with them, as well as harmful hair products and oil-based products such as sunscreen. 6. Corticosteroids and anabolic steroids for body building. 7. Acne on the forehead is linked to dandruff in the hair. What are the signs and symptoms of acne? Everyone is unique, and so are their symptoms. As a result, different symptoms indicate different types of acne. As an example: 1. If you have blackheads, they are open, clogged pores on the surface of your skin. 2. If you have whiteheads, they are plugged pores close to the skin's surface. 3. If you have papules, these are small, tender red/pink bumps on your skin. 4. Pustules are papules with pus on top if you have them. 5. If you have nodules, which are large, painful lumps deep beneath the skin's surface, 6. If you have cysts, they can be painful, pus-filled lumps located beneath the skin's surface. Acne is one of the most common skin conditions that can affect anyone, regardless of age. It is unquestionably a difficult condition to prevent and even more difficult to treat. Certain natural remedies, such as stress control and weight loss help tremendously. If you are suffering from acne do consider discussing it with your dermatologist. Medical science has advanced a lot in treating even the most severe forms of acne such as cystic acne and hormonal acne. You no longer need to suffer alone.