hartmankarri101
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30 day challenge

a thirty day challenge for you to try. I am on day 12
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very cool
No problem!
I will try this! I do these as part of my weight lifting but I am going to try these completely separate for the challenge! Yeah I will start tomorrow! Thanks!
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Habits To Improve Your Future
You may feel cornered by life as a result of stagnant work, neglect of your mental and physical health, and unsuccessful personal health and vitality. Thus, you may not fulfill your goals and reach your potential, leading to unhappiness. You should be aware that all these mishaps happen to everyone, and you are not an exception. You can change whatever happens in your life regardless of the situation. Furthermore, you will require more courage, work, and toughness to achieve your aspirations. Have belief in what you partake, and you will reach your future goals by setting up and following new habits. Below are the habits that will help you improve your future. Avoid Excuses Do not make excuses. When you are in search of an excuse or a reason for not doing the right thing, you will always find one. If you want to know how you led yourself into unhappiness and have control of your life, you ought to know the ways that you implore in making poor decisions.  Poor decisions often emanate from procrastination, coming up with excuses such as fatigue, lateness, and complexity of tasks given. Motivate yourself to work better, have control of your life, and avoid reasons. Leave your comfort zone, avoid making excuses, and work harder to be happy. Prioritize Do not sacrifice what you want in the future for the desires of the moment. Though it is enticing to go to a show, movie, or relax, do not give in to the urge. Instead, put all your energy on the given task to completion, prepare dinner for your family or visit the gym.  Do not let instant pleasure take the part of the goals that you want to achieve in the future, such as the ones that will help you boost your self-esteem and progress in the direction of what you want to fulfill. Do not sacrifice the things that will lead to a lasting and consistent joy for happiness that is short-lived. Instant gratification leads to unhappiness after they get gratified, and you may end up not fulfilling the long-term dreams. Be receptive Avoid taking everything that is said to you or about your personal life. When you get treated poorly, get advice that is unsolicited or gets terrible comments, do not react if they do not call for a reaction. The comments will define the commenter more than it will represent you if you do not respond than if you do. When you get bad comments, journey on and focus on your goals. Do not let people pin you down by their opinions about you. Exercise If you want to feel better every time and physically fit, then exercise. The endorphins that will get produced during the activity will release you from stress, make you happy, and relax your mind. You will have a sharper memory, reduced anxiety, and stability when you exercise before partaking a cumbersome activity. Get some little exercise every time that you feel stuck, panic-stricken, and overwhelmed by the presented task. After exercising, the decisions that you will make will be reasonable and not reactive. Go for a ride in sedans to clear your mind. Do not play the victim. You should know that you cannot be a victim of every circumstance and whim that you are unable to control in your life. The way you handle and view circumstances will be the determinant of changes in your current situation.  Do not resist the responsibilities presented; instead, take control and own them. Furthermore, desist from putting blames on others. When you take responsibility for your actions, you will have the power to start being industrious and, therefore, progress. Acknowledge and own your fears Don't be afraid of failing, as every successful person has failed. Instead, face your fears and focus on becoming the best version of yourself every day. Practice these habits, and you will improve your future.
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Self-care: Skincare Routine
Hello fam! Taking care of your outside is a part of self care. Skin care is not only good practice or hygiene, but can help reduce stress with the time and quality of products that you use. I will share my updated skin care routine. FYI my skin type is dry and sensitive. 1. Music I always have to play some music and groove when I take care of my skin. As ya know I'm either rocking out to BTS or some rock band! 2. Products for Day Time: Real Cica Micellar Cleansing Foam and Drunk Elephant Protini Moisturizer This cleanser is super gentle and so silky. It does have a super light scent. This does not dry out my skin.I purchased my on Amazon. It's under 20 bucks and a little goes a long way. I use this in the morning. This is expensive!!! I will say about $65 bucks USA coins. However, a little goes a long way and the formula is like hydrating your skin with silk. This is light weight but super hydrating. Great to apply before make up as well. 3. Night Time Products: Biore Witch Hazel Pore Clarifying Cooling Cleanser, Real Cica Essense Pads, and Dr. Jart Ceramidin This cooling gel cleanser gives me life and soothes my skin at night time. It feels so relaxing. Make sure not to leave in skin for too long if you have sensitive skin. These pads claim to be a light skin peel. I will say that it does soften my skin, reduces irritation and or inflammation, and leaves skin supple with a glow. You can purchase these on Amazon too. This moisturizer has so many natural ingredients and does have a lemon scent. This is thicker but super hydrating. This does help reduce irritation as well. This did cost about $35 bucks. 4. Makeup face: Take the day off Cleansing Milk For my make up I double cleanse. I use this Cleansing Milk followed by either or wash and my night time moisturizer. This was $25 at Ulta. Sorry folks I know I should use spf but I don't. I used to use this sun blocker but it ended up breaking me out after 6 months of using it.