If you're feeling low-energy try out this long, deep breath right into your belly for an instant pick-me-up!
Here's what you do:
1. Start off slowly and only try for a few seconds at a time to get used to this exercise.
2. Sit comfortably in a chair with a straight but relaxed spine.
3. Breathe in and out of your nose quickly as if you are pumping air into the tire of a bicycle.
4. Continue this for 15-30 seconds