2 years ago
nokcha
in English · 20,052 Views
likes 38clips 46comments 6
Pilates + Stability Ball for Glutes and Thighs!
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Okay everyone! grab your stability ball (at home or at the gym) and let's get gorgeous glutes, thighs, and lower abs! These four moves will have your buns burning and the fat melting off of your thighs. When you're ready to take it to the next level - I have attached the full body workout with five more moves to get you your dream body.
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