3 years ago
nokcha
in English · 20,075 Views
likes 38clips 46comments 6
Pilates + Stability Ball for Glutes and Thighs!
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Okay everyone! grab your stability ball (at home or at the gym) and let's get gorgeous glutes, thighs, and lower abs! These four moves will have your buns burning and the fat melting off of your thighs. When you're ready to take it to the next level - I have attached the full body workout with five more moves to get you your dream body.
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I have one of these at my office so maybe I'll do this during my lunch break (lol!)
3 years ago·Reply
I'm so scared of the stability ball at the gym, no one wipes it off after they use it haha
3 years ago·Reply
@sophiamor I have been thinking of getting one to replace my chair at the office, just sitting on one helps your abs!
3 years ago·Reply
Ha! I love using my stability ball! It makes working out fun :)
3 years ago·Reply
@galinda same here! plus mine is in the weight room so its sort of awkward
3 years ago·Reply