Nisfit
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Tips for New Runners

1. Keep it consistent: If you stop running for a while, then you'll have to build your conditioning back up. So set yourself a schedule and stick to it! This doesn't mean running the same place and pace everyday, but just be sure to run somewhere, somehow consistently. 2. Learn proper form: Just like any exercise, if you aren't in the right position it just won't have the same results. When running, keep your head over your spine, relax the shoulders, and engage your abs. Bad running form is a common cause of injury. 3. Dress the part: Everyone loves cute running attire - for good reason. There's no need to invest in anything fancy, but be sure to put some thought into a good pair of shoes. They can be the difference between a good run and an injury. 4. Fuel right: Running on an empty stomach can keep you from having the right amount of energy, but eating too much can lead to cramping. So where is that middle ground?! Try peanut butter toast (one slice!) at least 15 minutes before running. 5. Drink water: Hydration, hydration, hydration! If you don't drink enough water before your run (as well as during), then chances are you'll have to stop before you'd like to because of fatigue or a cramp. 6. Have a plan: It's not all about consistency; you should also keep your body challenged. Plan on doing these new kinds of runs, but be sure to incorporate easy runs into your weekly plan as well. 7. Do more than run: Don't limit yourself to the trails or treadmills. There are many things you can do when you aren't running that can help you, like stretching after every run, strength training regularly, and getting enough sleep!
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I've found it difficult to get started for a long time and then I started using the c25k app . It's like a personal trainer that help you develop your stamina and speed slowly. I'm starting to make some progress now and having a plan gives me a reason to wake up during those cold winter morning .
My problem isn't form or distance - it's just STARTING. It is so hard for me to get into a routine and sticking to it.
Switching up the routine is so important. I try to have two days of something completely different per week.
@kristenadams same here. I always feel like I can't commit to jogging even though I am on the treadmill at the gym all the time!
Another tip - have fun with it! While it might not be fun to get out of bed early in the morning for a run, remember how you body will thank you and how much your mood will improve because of it!
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Running Tips for People Who Hate Running
I always wanted to be the girl in the cute leggings that you see running near the beach while you're in your car driving to get super fattening burritos. But I just couldn't do it. Running was something that I really hated even in elementary school. Once I got serious about fitness though, I realised I had to change! So here are my tips (from a girl that hates running!) on how to become a runner! - Take it slow. Find your own pace. Starting on a treadmill first helps and and will get you working towards a faster speed. - Run in intervals. You aren't going to run 5 miles straight the first time. Plus, interval training is great for your metabolism! Try alternating between walking for a minute and then running for a minute. Find your comfort zone. - Always wear running shoes: Not all sneakers are created equally. Check out your local shoe store and make sure your current pair is a good running shoe. You don't want to injure yourself! - Watch your breathing: Side cramps are no pleasant and simple breathing helps you avoid it! Periodically, take a deep breath in through your nose and a big exhale out of your mouth. This will help get your breathing under control. - Listen to your favorite music: Running playlists are SO important! They motivate you to keep going and help you find the right pace. - Know when to stop: Don't push yourself too hard. Know your limits and don't push them too far. You want to challenge yourself, but not hurt yourself.. - Run with friends: Most activities are more fun with others, and running is no exception. Your friends can encourage you to keep going and to run just a little bit further. Just don't go out for ice cream afterwards!
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उच्च रक्तचाप से सावधान रहें- साइलेंट किलर
असामान्य रूप से उच्च रक्तचाप को हाइपरटेंशन कहा जाता है और 140 से अधिक 90 (एम एम एच जी) से अधिक रक्तचाप वाले व्यक्ति को उच्च रक्तचाप से पीड़ित माना जाता है। दुनिया भर में लगभग 1.13 मिलियन लोगों को उच्च रक्तचाप का पता चला है। यह सबसे आम लेकिन भयभीत स्थितियों में से एक है, जिसका आपके शरीर और दिमाग पर दीर्घकालिक प्रभाव पड़ता है। यदि कोई रोगी हृदय की धमनी की दीवारों पर रक्त के स्थायी दबाव का सामना करता है, तो यह हृदय रोग जैसी कई अन्य समस्याएं पैदा कर सकता है। 17 मई विश्व उच्च रक्तचाप दिवस है, जिसका उद्देश्य बीमारी की स्थिति के बारे में जागरूकता फैलाना है। इसके बारे में एकमात्र विचार लोगों को उच्च रक्तचाप के खतरों के बारे में बताना है। उच्च रक्तचाप क्या है? उच्च रक्तचाप एक ऐसी स्थिति है जिसमें, आपकी धमनी के विरुद्ध रक्त प्रवाह का बल अधिक होता है और इससे स्वास्थ्य समस्या हो सकती है। रक्तचाप, हृदय द्वारा पंप किए जाने वाले रक्त की मात्रा और आपकी धमनियों में इसके प्रतिरोध की मात्रा दोनों से पता लगाया जाता है। जब आपके हृदय में अधिक रक्त पंप होता है और आपकी धमनियां संकरी होती हैं, तो आप उच्च रक्तचाप से पीड़ित होते हैं। अनियंत्रित उच्च रक्तचाप गंभीर स्वास्थ्य स्थितियों के आपके जोखिम को बढ़ाता है जिसमें ब्लड फेलियर और माइट्रल वाल्व शामिल हैं। उच्च रक्तचाप ट्रिगर क्या हैं? खराब जीवनशैली या अस्वास्थ्यकर आहार, लगातार तनाव या दबाव, एचबीपी का पारिवारिक इतिहास या अधिक वजन, कुछ ऐसे कारक हैं जो हाई बीपी को ट्रिगर करते हैं। अस्वास्थ्यकर जीवनशैली में शामिल हैं: • वसायुक्त भोजन • अतिरिक्त नमक • धूम्रपान • अत्यधिक शराब पीना • लगातार तनाव रक्तचाप कैसे मापा जाता है? बीपी को पारा के मिलीमीटर (मिमी एचजी) में मापा जाता है और दो रीडिंग दिखाता है, सिस्टोलिक दबाव और डायस्टोलिक दबाव। • सिस्टोलिक दबाव: दिल की धड़कन के दौरान अधिकतम दबाव • डी एसियास्टोलिक दबाव: दिल की धड़कन के बीच सबसे कम दबाव। रीडिंग को डायस्टोलिक के ऊपर सिस्टोलिक के रूप में लिखा जाता है, उदाहरण के लिए, 120/80 मिमी एचजी। 120/80 मिमी एचजी से ऊपर कुछ भी उच्च रक्तचाप माना जाता है और उससे नीचे सामान्य रक्तचाप होता है। उच्च रक्तचाप को व्यक्ति की उम्र के अनुसार भी परिभाषित किया जाता है। 60 साल से ऊपर वालों के लिए 150/90 को हाई बीपी माना जाता है। आइए उच्च रक्तचाप के बारे विस्तार से जानते है। रक्तचाप के सम्बन्ध में हृदय कितना रक्त पंप करता है और कितना रक्त आपके कोर्सेस में चक्कर लगाता है। उच्च रक्तचाप वाले व्यक्ति में एक आश्चर्यजनक प्रकार का रक्त प्रवाह होता है, जहां हृदय उच्च रक्तचाप वाले रोगी का निदान करते हुए नसों में अनावश्यक रक्त पंप करता है। बिना किसी दुष्प्रभाव के, एक व्यक्ति लंबे समय तक उच्च रक्तचाप से पीड़ित हो सकता है। वास्तव में, साइड इफेक्ट के बिना भी, आमतौर पर हृदय वाहिकाओं के लिए खतरा होता है, जो स्ट्रोक या हृदय की फेलियर जैसी वास्तविक चिकित्सा स्थिति पैदा कर सकता है। आपके क्लीनिकली प्रोफेसनल के पास जाकर उच्च रक्तचाप को प्रभावी ढंग से पहचाना जा सकता है। जब भी आप इसे प्राप्त करने के लिए दृढ़ संकल्पित होते हैं, तो आपको और अधिक अवधि के लिए उपचार दिया जाएगा। उच्च रक्तचाप को बढ़ावा देने वाले प्रमुख कारकों में से एक जीवनशैली की समस्या है। व्यक्ति आराम, आहार, व्यायाम, तनाव और काम सहित जीवन के हर हिस्से के साथ बहुत अधिक खेल रहे हैं। हमारी नाड़ी हर चीज का जवाब देती है और यह अंततः उच्च रक्तचाप का संकेत दे सकती है। उच्च रक्तचाप के प्रकार उच्च रक्तचाप दो प्रकार का होता है: प्राथमिक उच्च रक्तचाप- कई लोगों के लिए, ज्यादातर वयस्कों के लिए, उच्च रक्तचाप का कोई पहचान योग्य कारण नहीं होता है। इस प्रकार को प्राथमिक उच्च रक्तचाप कहा जाता है, जो कई वर्षों में धीरे-धीरे विकसित होता है। माध्यमिक उच्च रक्तचाप- कुछ के लिए, उच्च रक्तचाप एक अंतर्निहित स्थिति के कारण होता है। इस प्रकार को माध्यमिक उच्च रक्तचाप कहा जाता है। माध्यमिक उच्च रक्तचाप अचानक प्रकट होता है और प्राथमिक उच्च रक्तचाप की तुलना में उच्च रक्तचाप का कारण बनता है। कई स्थितियों और दवाओं के कारण माध्यमिक उच्च रक्तचाप हो सकता है, जैसे गुर्दे से संबंधित समस्याएं थायरॉयड समस्याएं बाधक निंद्रा अश्वसन अधिवृक्क ग्रंथि ट्यूमर कुछ रक्त वाहिकाओं के दोष जो आप जन्मजात हृदय रोग के साथ पैदा होते हैं एम्फ़ैटेमिन और कोकीन जैसी अवैध दवाएं। उच्च रक्तचाप के संभावित लक्षण- • गंभीर सिरदर्द •साँस लेने में कठिनाई •दिल की अनियमित धड़कन • पाऊंडिंग चेस्ट •थकान • असामान्य छाती • पसीने से तर गर्दन और आंखें डॉक्टर से कब सलाह लें? जब आप किसी विशेष उम्र में पहुंचते हैं, तो आप आस-पास के सबसे अच्छे डॉक्टर होते हैं या आप आमतौर पर एक गहन कसरत करते हैं, जिसमें एक परिसंचरण तनाव परीक्षण शामिल होता है, जो उच्च रक्तचाप का अनुभव करने की आपकी संभावनाओं का आकलन करता है। हालांकि, कुछ रोगियों का समय पर विश्लेषण नहीं किया जाता है, इसलिए यह मानते हुए कि आप अप्रत्याशित अस्थिरता, गंभीर मस्तिष्क दर्द, बंद छाती, या अप्रत्याशित दर्द का सामना कर रहे हैं, तो आप वास्तव में भारत के सर्वश्रेष्ठ डॉक्टर के पास जल्दी जाना चाहते हैं। नर्मदा हेल्थ ग्रुप - भोपाल में सबसे अच्छा आपातकालीन और ट्रॉमा केयर सेंटर निरामया हेल्थ चेक-अप के साथ आपके परिवार की देखभाल करना सुनिश्चित करता है, जिसमें सीबीसी, लिपिड प्रोफाइल, किडनी फंक्शन टेस्ट, लीवर फंक्शन टेस्ट और थायराइड टेस्ट जैसे परीक्षण शामिल हैं। एक सुरक्षित और स्वस्थ जीवन शैली के लिए शहर के सबसे अच्छे डॉक्टर या भारत में सबसे अच्छी स्वास्थ्य सेवाओं के लिए संपर्क करें। अधिक जानकारी के लिए संपर्क करे - https://www.narmadahealthgroup.com/blog/blog-details/blog-post.php?id=256
My Advice For Beginning Runners
Running is one of the best exercises out there. It works your entire body, from your legs to your core. It even works your mind! You’ll need both physical and mental discipline to become a great runner, but even so, it’s easier than you think – and a lot of fun. Painful yet rewarding fun. ;) As someone who ran competitively for several years in high school, and subsequently took up running as a hobby, I wanted to share my tips for beginning runners. It’s one of those things that’s a little tricky at the beginning, but once you make it a habit, it becomes easier and easier. Starting a running program can be a little intimidating, especially if it’s your first time. You might not know where to start. Here’s what I recommend. Getting Started 1.) Make sure you have a very supportive pair of shoes. Most people invest pretty significantly in their running sneakers. If you don’t want to drop $100 on shoes you’re not sure you’ll use, maybe start running first, and then buy the shoes once you’re certain to continue. 2.) Start by running 3 times a week for 20 minutes. If you can make it all the way to end of 20 minutes without stopping, great! But if that sounds a little intimidating, then I recommend starting with a walk-run. I wrote a whole card on the amazing wonders of the walk-run, which you can read here! 3.) Don’t get discouraged if it’s hard. It’s going to be hard for the first three weeks or so. It’ll probably feel like death, actually. And it’s normal to be really sore or have weird, unexpected aches and pains. Running works a lot of small muscles you didn’t even know you had. Just stick with it. Next Steps Once you get used to running three times a week (this might take anywhere from one to three weeks), bump it up to four or five times a week. This is when you’ll really start to reap the benefits – running every to every other day feels sooo good! You’ll start to find you have more energy, and feel happier and more in touch with your body. That’s one of my favorite benefits of running – I feel so much more comfortable in my own skin, and proud of what my body can do. It feels good to realize you’re so much stronger than you thought. You can gradually increase the time you’re running when you’re ready, too. I like to increase by 5 minutes a week. And then you should start researching weekly running plans, interval workouts, and sprint workouts – whatever interests you, really! There are a lot of ways to introduce variety into your workouts to keep things interesting. ;) A typical week might look like this: Monday: 25 min. interval workout Tuesday: 45 min. long slow run Wednesday: 30 min. run Thursday: Rest day Friday: 25 min. interval workout Saturday: 1 hour long slow run Sunday: Rest day Sticking With It Don’t let any excuse deter you from your goal. Even though it hurts, the rewards are so much greater than whatever relaxation or comfort you’ll derive from spending half an hour on the couch. And when the urge to stop strikes right in the middle of your workout – because it definitely will – just keep pushing through. Check out my tips for pushing through your workout here. Feel free to leave any questions I haven’t answered in the comments below! I’d be happy to help in whatever way I can. Running has really improved my life, so if I can spread that positive energy to others, then all the better. :)
Opigesic Ayurvedic Pain Oil
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HOÀN THIỆN MÀN NHỰA TẠI NHÀ MÁY RED BULL-BÌNH DƯƠNG
Thi công màn nhựa ngăn lạnh tại cửa ra vào - Giải pháp ngăn thất thoát hơi lạnh, bụi bẩn, phân khu vực làm việc Địa chỉ lắp đặt: Xa lộ Hà Nội, Phường Bình Thắng, Thị Xã Dĩ An, Bình Dương, Việt Nam Thi công bỡi: đội ngũ kỹ thuật Meci Bình Dương Công trình đã được thi công ngày 01/04/2022 và nghiệm thu vào ngày 02/04/2022 https://manremnhua.net/hoan-thien-man-nhua-tai-nha-may-red-bull-binh-duong 1/ Loại màn nhựa nào được chỉ định Với tính chất cửa kho, nhà máy có tần suất ra vào thường xuyên, nên Meci đã tư vấn cho nhà máy Reb Bull sử dụng loại màn nhựa có dạng gân sóng đôi Ưu điểm vượt trội của màn nhựa có gân sóng đôi: - Công dụng chính vẫn là ngăn lạnh, ngăn bụi, ngăn côn trùng, tạp vật vào không gian sản xuất - Tuy nhiên màn này được sản xuất với những đường gân sóng đôi giúp hạn chế ma sát làm giảm độ bền của màn - Giúp màn dễ dàng đóng mở, không bị bám dính Bên cạnh đó, do vị trí lắp đặt là cửa kho, chúng tôi đã chọn màu trắng trong, trong suốt không bị cản trở tầm nhìn có thể quan sát mọi hoạt động trong nhà máy. 2/ Phụ kiện Tại môi trường sản xuất của Red Bull yêu cầu khá khắc khe về vấn đề VSATTP chính vì thế phụ kiện đi kèm cũng phải đảm bảo không không bị ô xi hóa, rỉ sét. Chúng tôi ưu tiên sử dụng phụ kiện thanh treo, bát treo bằng inox SUS 304 để đảm bảo sử dụng được bền chắc hơn. Phụ kiện sử dụng kèm với bộ màn gồm: · Bát treo Inox Sus 304, bản rộng 200mm, dày 1.2mm · Thanh treo Inox sus 304, dày 1.2mm 3/ Hệ màn nhựa nào được sử dụng tại nhà máy Red Bull Hệ màn nhựa cố định được lắp đặt nhanh chóng trong lần này. Đây là hệ màn được sử dụng khá phổ biến hiện nay với: - Hệ màn cấu tạo đơn giản dễ dàng lắp đặt, dễ dàng di chuyển khi cần thiết - Tiết kiệm được chi phí cho nhà máy - Hệ cố định khép kín, ngăn hơi lạnh được tối ưu hơn Ngoài ra Meci còn có các hệ màn nhựa khác 1/ Hệ màn nhựa lùa Đây là hệ màn thường lắp tại các lỗi đi có xe nâng, xe chở hàng thường xuyên qua lại. Hệ sử dụng ray lùa, có thể kéo qua kéo lại, khi không sử dụng. Loại màn cửa này có ưu điểm giúp không bị vướng víu hay làm căng đứt màn khi có xe hoặc vật cồng kềnh qua lại. 2/ Màn nhựa hệ kéo dạt Màn nhựa hệ kéo dạt là dạng tấm màn nhựa khổ lớn, có thể ngăn được tại các khu vực, vị trí có diện tích lớn. Màn vẫn sử dụng bền lâu , công dụng thì tuyệt vời. · Ngăn lạnh tối ưu · Cản bụi, ngăn côn trùng hiệu quả · Tiện lợi, tiết kiệm diện tích không gian · Có khả năng ngăn nước bắn, nước tạt 3/ Vách ngăn nhựa cố định - Ngày nay, vách nhựa pvc được sử dụng để thay thế cho tường thạch cao hoạc vách kính. Với kết cấu gọn nhẹ không chiếm nhiều không gian, tạo không gian thông thoáng. Chất liệu nhựa pvc dẻo dai, độ bền cao tránh được các rủi ro vỡ hay nứt trong quá trình sử dụng hoặc bị va chạm mạnh. - Chi phí lắp đặt không cao, khả năng thay mới thấp, tiết kiệm chi phí doanh nghiệp. >>> Qúy khách có thể tham khảo thêm công trình vách ngăn nhựa pvc thực tế https://mecidoors.com/san-pham/rem-nhua-pvc-ngan-lanh https://youtu.be/UV78Ff-C-a8 https://linktr.ee/mannhuapvc1 https://www.pearltrees.com/mannhuapvc1 https://www.scoop.it/topic/mannhuapvc1 https://www.instapaper.com/u https://www.pinterest.com/pin/898608931872628211 https://twitter.com/NhuapvcM/status/1525448592324165632
What is the Difference Between CBC and CMP?
When you go for an annual checkup, your doctor probably orders lab tests. These could include a Complete Metabolic Profile (CMP), a Complete Blood Count with Differential (CBC), and a Urinalysis. This combination of tests provides a good baseline check of your health status. CBC is a Complete Blood Count: CBC is a Complete Blood Count a blood test that checks hemoglobin, hematocrit, red blood cells (RBC), white blood cells (WBC), and platelets. This blood test is used to determine general health status and to screen for and monitor a variety of disorders such as anemia. Abnormal or changing levels of red or white blood cells can indicate disease or infection and are helpful in a health screening. · Red Blood Cells: Carry oxygen from your lungs · White Blood Cells: Fight infections or other diseases · Platelets: Stop bleeding by helping your blood clot · Hemoglobin: A protein in red blood cells that carries oxygen from your lungs to all parts of the body. · Hematocrit: A measurement of the volume of your blood is made up of red blood cells. · Mean corpuscular volume (MCV): A measure of the average size of your red blood cells. CMP is a Complete Metabolic Panel CMP is a Complete Metabolic Panel or Comprehensive Metabolic Panel. It’s a frequently ordered panel of blood tests that provides important information about the current status of your kidneys, liver, and electrolytes, as well as your blood sugar, blood proteins, and total cholesterol. What is it used for? A CMP is used to check several body functions and processes, including: · Liver and kidney health · Blood sugar levels · Blood protein levels · Acid and base balance · Fluid and electrolyte balance · Metabolism Urinalysis samples are given in order to check for cloudiness, blood, unusual odors, acidity, concentration, protein levels, etc which can be associated with certain health conditions. Having the urine tested is one of the basic health screening procedures and can be very helpful in assisting someone who may have concerns about their overall health and well-being. Website: www.mediyaar.com