nokcha
4 years ago10,000+ Views
Try this 3 times a week for Jessica Simpson's Daisy Duke body! Definitely not an easy routine, but if you want this kind of body you'll need to work for it! - 10 min treadmill warmup (walk to jog) - 2 sets of 20 reps dumbbell rows in squat position (photo 1) - 2 sets of 20 reps squats - 2 sets of 20 reps lying dumbbell tricep extensions (photo 2) - 3 sets of 12 reps reverse lunges (per leg) - 8 min treadmill run - 3 sets of 18 reps bicep curls in lunge position (per leg) - 3 sets of 18 reps lateral raise in lunge position (per leg) (video guide included) - 8 min treadmill run - 20 incline crunches - 3 sets of 18 reps prone kneeling leg extensions (per leg) (video guide included) - 3 sets of 15 reps forward lunges (per leg) - 8 min treadmill cool down (jog to walk)
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I can do this! !.!.swimsuit season fast approaching
Jeez I had no idea Jessica trained that much!!
@peppermintt that is exactly what I was thinking! I think I could do one or two of these sets but not the whole thing!
Dang that's a little over 3 miles on the treadmill!
how does she look now?
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