GetFitwithAmy
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Low Calorie Snacks to Keep You Slim!

Working out and sticking to a healthy diet is just no fun without a little snack-action! I pulled together some snack ideas that will fill you up, excite your taste buds, and not kick you off the healthy-eating track! Flip through the pictures or this list for inspiration :) 1. 30 pistachios 2. 2 hard boiled eggs 3. 1/2 small bagel, 1oz smoked salmon, 1 tbsp cream cheese 4. 1 cup steamed edamame 5. 1 medium apple and 2 tsp peanut butter 6. 1/2 cup low fat yogurt, 1tsp honey, 1/2 raspberries 7. 1/2 apple and 1 slice of cheddar cheese 8. 3 tbsp chocolate chips and 8 pistachios 9. 1 cup red bell pepper, 1/2 cup black beans, 2 tbsp guacamole 10. 25 almonds 11. 1 avocado 12. 1/2 english muffin and 1 tbsp cream cheese 13. 1/2 cup frozen yogurt 14. 1/2 english muffin, slice of tomato, slice of mozzarella 15. 6oz greek yogurt, 1 cup strawberries 16. 10 carrot sticks and 2 tbsp dip 17. 8 tortilla chips and 1/2 cup salsa 18. 1/4 cup hummus and raw veggies
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funk1lock8 @GetFitwithAmy Thanks for the list. I think if you ate all that stuff at once you wouldn't be very slim!😃
These all sound good!
@Amy88 as long as it has the dried berries in it lol!! That's my fav!
I enjoy smoked salmon with avocado. Best combo for me in the world!
dried fruit is the best!!
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what is career counselling
Career Counselling is the process through which one can understand one’s own self and the world around him/her to be able to chalk out a career path by making an informed decision around the same. Through Career Counselling, a student might overcome the uncertainties around his/her career, the lack of knowledge on the same, any disagreement with his/her parents, and come closer to fulfilling his/her dreams.  Why do we need a Career Counsellor?  We spend a good 40 years of our lives working on our careers. That’s almost 36,000 hours. Shouldn’t we ensure that we spend this precious time on something we enjoy? In order for us to identify what we like, and what our strengths are and how well they are aligned- we need the help of a career counsellor.  Clarity of thought School is a time when options are many. Children are surrounded by aspiring doctors, lawyers, singers, actors, sports stars. What’s more, teenagers are typically more impressionable which means they need more careful supervision. Here is when a career counselling session can really be of help to them. By asking the right questions and showcasing reality, a career counsellor can help erase some of the confusion in a student’s mind.  The direction towards the right path  Once the student’s confusion has been eased, the career counsellor can help him/her find the right path. Through multiple interactions, the student’s interests, aptitude, and personality can be concluded. In the process, the career counsellor also listens in and establishes a good rapport with the student which then puts them in a position to direct the student towards a path that is most suited to him/her.  Technology-aided assistance thereby reducing bias  It is likely that some career counsellors are influenced by their own personal bias while counselling. However, with the help of online psychometric assessments, the results are quite evident. They make the counsellor’s task easier because they can then base their recommendations on the assessments. Thus, the student receives an objective suggestion.  Awareness of lesser-known and more obvious choices It is impossible for a student to keep track of all the possible career paths available to him/her. Due to the extensive research they conduct, career counsellors are often able to shed light on the not very popular choices of careers. These unknown paths might end up being the ideal career for the student!  Who needs counselling? The CBSE requires that there be a career counsellor in every affiliated school. Every child who goes to school requires a career guidance counsellor. If children are to break free from traditions and create their own lives by not following their parents’ footsteps, they must counsel a career guidance specialist. Even children who have supportive parents can benefit from career counseling sessions because they can learn a lot more about themselves and make a more informed decision about their careers.  Who does Career Counseling?  In schools, there is supposed to be a designated career counsellor who handles queries. However, most schools are in acute shortage. As a result, schools outsource counseling work to private companies. There are several career counselling companies that shoulder the responsibility. They offer professional assessment, guidance, college shortlisting and application assistance. There are also independent career counsellors who perform the same functions on a freelance basis.  What is required to do counselling?  Most career counsellors have a Bachelor’s degree in Behavioral Sciences or Psychology or in a related discipline and they top that up with a Master’s degree in Counselling, after which, they take some more steps to earn their license to practice. After they have earned their certification and license, they can start practicing. This is the long route to becoming a Career Counsellor which involves several years of academic study and a few years of practice too.  Another way to do career counselling  Let’s say you’re genuinely interested in career counseling but haven’t had the necessary education to support a career in it. Fret not, you can do the Global Career Counsellor certification program and start practicing anywhere in the world. It is Asia’s first career counseling program in partnership with UCLA Extension. Take control of your career, become a Global Career Counsellor today!
Cocina española
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"Outdoor caterering service" means a caterer who provides catering-related services in a place other than his own, but also includes a place provided for tenancy or otherwise by the recipient of those services. Some of the best outdoor catering services in Delhi for all kinds of events such as private parties, corporate gatherings, themed parties and all kinds of wedding related functions, are listed as follows: Cuisines and Concepts Ø A pre-wedding cocktail party, a wedding reception, a fun brunch, a theme dinner, a business launch, a formal sit-down, a devotional event or a milestone celebration. Ø The team of 'Cuisines and Concepts' take care of all kinds of occasions. Ø Choose this catering service for ensuring impeccable and hassle-free food, ambiance and service. Dine Divine Ø This catering service is known for serving delicious Continental and European cuisines for breakfast, lunch, and supper. Ø Their main course foods are beyond words and for the starters; they give an array of sizzling pizzas, burgers, and tacos etc. Ø They will cook the dishes right at your place to ensure the quality of the food. Lettuce Eat Ø This catering service guarantees on the delectable quality of the food at your doorstep. Ø Tikkas and kebabs are what we adore having when arranging a house gathering in the lawn or in open area, particularly in winters. Ø This home catering service with its rich meaty affair could turn out to be a feasible choice. Benazir Foodie Ø A variety of cuisines that offer by them are widely popular among the people of Delhi NCR. Ø What you have to do is ‘just place your order in advance’ and they will provide you delectable foodstuff. They also provide kitchen assistant to help heat and serve also. Chef Style Ø It is another caterer that offers catering service to small gatherings of about 20-30 people and also for extensive social gatherings of 900-1100 individuals. Ø The food ranges from Indian to Continental that also includes live pasta and chaat counters. Ø They also provide all kinds of beverages on their menu. Check out the above mentioned outdoor catering services for remarkable dining experience. Cheers!
7 Weird Weight Loss Tips That Don't Involve Exercising
If you're on a weight loss journey, but you hate exercising, test out these weight loss tips that don't require one minute of exercise. Tie a knot. If you're feeling daring, try Valerie Orsoni’s “Le Petit Secret." It's a method used by multiple French women who wear a ribbon around their waist when they go out to eat. It's supposed to keep you conscious of how much you're eating because the ribbon will start to feel tighter as the evening progresses. Eating for the Insta. Rather than logging down every morsel in a food journal/diary, take a picture of it. That way you can visualize how much food you're truly consuming. Eat off small blue plates. Putting your food onto small plates will give off the appearance that you have more food on your plate than you actually do. Also, the color blue functions as an appetite suppressant, so there's a reason why a lot of restaurants don't use them. Eat with your opposite hand. This will cause you to concentrate more on picking up your food and unconsciously slow down your food intake. Light a vanilla-scented candle after dinner. Studies show that the aroma of a vanilla candle will dampen dessert cravings. Hang a mirror opposite your seat at the table. You're less likely to shove that extra roll in your mouth when you're staring yourself in the eye during a meal. A mirror will help remind you of why you're trying to lose weight in the first place. Sit at the end of the table. Usually all the shared food such as appetizers, chips and salsa, bread, etc. are placed in the middle of the table for easy access to everyone. The farther away you sit, the least likely you will be tempted to go for seconds.