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Mengenal Beberapa Sayuran Segar Untuk Kesehatan
Dalam kesehatan, baiknya kita rajin mengkonsumsi sayur untuk menjaga metabolisme tubuh. Oleh karena itu, baiknya kita mengenal beberapa sayuran segar yang kiranya baik untuk kesehatan tubuh. Apa saja itu? Berikut ini.. Daun Katuk Salah satu jenis sayur penurun darah tinggi adalah daun katuk. Seringkali daun ini diolah menjadi berbagai olahan menu makanan, seperti sup hingga aneka tumisan. Selain memiliki cita rasa manis, daun katuk juga memiliki kandungan yang baik untuk kesehatan tubuh. Kandungan kalsium pada daun katuk mampu berperan penting dalam mengurangi tekanan darah tinggi. Selain itu, beberapa kandungan lainnya juga berfungsi efektif dalam menurunkan kadar kolesterol, sehingga dapat mencegah berbagai macam penyakit kronis, seperti jantung. Brokoli Selain memiliki cita rasa yang segar, brokoli juga mengandung segudang manfaat untuk kesehatan. Kandungan vitamin C, folat serta glukosinolat pada brokoli dipercaya dapat membantu perkembangan tubuh dengan baik dan mencegah berbagai macam penyakit. Kandungan glukosinolat dalam brokoli berfungsi menggagalkan perkembangan kanker prostat. Selain itu, brokoli juga mengandung banyak serat yang membantu menurunkan risiko kanker kookie kolorektal. Daun Kecipir Macam-macam sayur yang biasa dikonsumsi masyarakat Indonesia adalah kecipir. Jenis sayuran yang tumbuh merambat ini, mudah ditemui di daerah yang memiliki iklim tropis. Berbagai negara memanfaatkan buah hingga daun kecipir untuk dijadikan berbagai macam olahan masakan. Beberapa kandungan pada kecipir mampu menghambat pertumbuhan sel-sel kanker di dalam tubuh. Bayam Bayam merupakan salah satu sayur dengan harga terjangkau yang mudah ditemui. Jenis sayuran ini memiliki kandungan vitamin A, vitamin C, magnesium, hingga folat yang berperan penting dalam menjaga sistem imunitas tubuh. Selain itu, bayam juga mengandung vitamin K yang berperan penting dalam meningkatkan penyerapan kalsium, sehingga dapat membantu menjaga kesehatan tulang dan gigi. Daun Singkong Daun singkong sudah tidak asing lagi bagi masyarakat Indonesia. Tanaman ini seringkali daunnya diolah menjadi aneka menu masakan, seperti tumis, gulai, hingga dendeng daun singkong. Selain memiliki cita rasa yang lezat, daun singkong juga memiliki segudang manfaat yang baik untuk kesehatan. Kandungan protein, asam amino, vitamin hingga nutrisi pada daun singkong berperan penting dalam menjaga kesehatan tubuh.
If BTS Were in Boys Over Flowers
Now, I think there are a lot of things wrong with the plot of BoF (mainly the boys treat Jan-di like crap) but its still funto imagine it as a less problematic drama. Here's who I'd cast! Gu Jun Pyo - Suga The leader of the F4 and heir to the Shinhwa Group, one of the biggest companies in South Korea. He is hot-tempered and believes that there is nothing that money can't buy. Though he's unable to express his feelings, deep down, he has a heart of gold. He torments Jan-di after she stands up to his bullying ways, but ends up falling in love with her and will do anything to protect her. Yoon Ji Hoo - V A member of the F4 and the grandson of a former president of Korea. He has a driving phobia after being involved in a car accident that killed his parents and left him the only survivor. He is initially in love with his childhood friend Seo-hyun, who helped him overcome his social anxiety. Calm and gentle, his musical talent catches Jan-di's attention and she begins to develop feelings for him. So Yi Jung - Jungkook A member of the F4 and a skilled potter. His family owns the country's biggest art museum. After losing his first love to his brother, he becomes a Casanova. He eventually changes his playboy ways when he realizes that he likes Ga-eul. Song Woo Bin A member of the F4, his family runs the country's largest construction company, which Woo-bin later admits has strong connections to organized crime. However, he has excellent business sense and is very charismatic. He's a super nice guy that happens to be a gangster lol and of course RM, Jin, and Jimin are the dad, mom, and little brother :) How would you cast BOF?
You Won't Do That Pt. 1
Summary: If Hoseok had the right to keep you a secret from her, than you had the right to keep him a secret from Hoseok. Pt. 2 Pt. 3 Pt. 4 Pt. 5 Pt. 6 Pt. 7 Pt. 7 Finale: Epilogue “So what’s his name?” Yureon pressed. She leaned forward eagerly in her wire seat as you hesitantly looked away from her the other tables lined up neatly outside the cafe. A cool breeze pushed your hair into your eyes and you took the moment to delay answering the question, hoping she’d move on. Since the appearance of the bruise like marks all over your neck and collarbones had surfaced three months ago, Yureon had been on the hunt to find out as much about them as possible. It had taken her a surprising three minutes to deduce that they were from a man. As your self appointed best friend, she insisted that best friends shared stories of their lovemaking with their significant other. In her earnestness to get you to open up about the mystery man, she reveal more information than you’d like to know about her time with her partner. You’d only smile at her tales, growing more uncomfortable by the minute with them. Usually, if you stayed silent long enough, she’d grow weary of waiting and change the subject. Today was no different. “Nice try, Y/N.” She chuckled, playfully flicking your arm,”I still want to know who this mystery man is.” Yureon pressed the pad of her index finger firmly on purple mark on your collarbone,”From his evidence, he seems nice….At least give me the first part of his given name! I’ve been dying with curiosity for the past three months.” You wriggled your fingers, nervously tugging up the collar of your shirt to cover the mark,” It’s ‘Ho’..” Her eyes lit up,”Finally a hint! Hm…’Ho”…that’s funny, just like Hoseok.” She murmured,”Speaking of Hoseok, he should be here soon, but you know him…always late.” Yureon glanced at her watch,”He better not be late to our wedding next month, can you imagine..?” The waiter passed by the small table, asking if the two of you needed anything. As per usual Yureon sent a suspicious look between you and him. Somewhere along the way, she had conjured up the absurd notion that every male she came across while with you was your ‘mystery man’. At your unimpressed look and the waiter’s utter confusion (and possible the fact that his nametag said Jaechul), she backed off. Yureon waved him off and focused back on you,” So ‘Ho’ something..why won’t you tell me his full name or let me meet him? Is he secretly married? Y/N, are you being naughty?” You furiously shook your head,”No!” Delicately, your eyes lowered to the shiny diamond ring on Yureon’s left hand,”He’s not married.” You spoke truthfully. It was the truth. He wasn’t married. Yet. You still had a month. Credit goes to suga of dague!! tagging those i think would be interested. if you're not let me know! if you want to be tagged for future parts just comment below :) @11erinmims @thePinkPrincess @dchapple45 @vlargo @mylifeisnow @lunastormnoona @StaceyNguyen @yaya12 @karlythepanda66 @AshleyAndino @Tracylinn @KaylinJones @KaeliShearer @VeronicaArtino @kaikaikpop @addri @Helixx @Kpossible4250 @HaleyLamoureux @roseeoh @sarahdarwish @alltimerejectx @DeyaniraEstrada @bambamisbae @sugalessjams