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Meatless Monday Recipe: Red Lentil & Root Veggie Dal

I love Indian food. I love the unique spices and the savory flavors and the fact that it really is so healthy. (As long as you stay away from the cream-heavy sauces, that is!) My favorite Indian restaurant always serves up their meals with a small bowl of dal, traditional curried lentils, and sometimes I want dal more than I want my actual meal! Here is a really great recipe for making dal with red lentils and root veggies like parsnip, turnip, and carrots. You can enjoy it as a side that's about 240 calories or serve it over brown basmati rice for a terrific and light meal! --------------------------------------------------- Red Lentil & Root Veggie Dal 2 teaspoons olive oil 1 medium-sized onion, diced finely 3 cloves garlic, minced 1 tablespoon minced fresh ginger 1/4 teaspoon red pepper flakes 2 teaspoons coriander seeds, crushed 2 - 3 teaspoons mild curry powder (I would start with 2 teaspoons and add more to taste at the end.) 1 teaspoon ground cumin 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1 1/4 teaspoons salt 4 cups vegetable broth 1 cup dried red lentils 3/4 pound parsnip, peeled and diced into 1/2-inch pieces (about 2 cups) 3/4 pound rutabaga or turnip, peeled and diced into 1/2-inch pieces (about 2 cups) 1 cup baby carrots, cut into 1/2-inch pieces Lime slices, for serving (optional) 1. Preheat a 4-quart pot over medium-high heat. Saute the onions in the oil until translucent, about 4 minutes. Add the garlic, ginger, and red pepper flakes, and saute for another minute. 2. Add the remaining spices and salt, and saute for about 30 seconds, then add the broth, lentils, and the remaining vegetables. Cover the pot and bring to a boil, keeping a close eye on it. Once it's boiling, lower the heat to a simmer and cook for about 20 minutes, until the lentils are creamy and the vegetables are soft. If necessary, thin the soup by adding up to a cup of water. Taste for salt and seasonings. 3. Let the soup sit for 10 minutes or so for maximum flavor. Serve garnished with lime slices.
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Root veggies are my fav! (especially parsnips!)
Rutabaga! Now that's something I rarely get the chance to use!
Just looking at this picture warms up my insides. Dal is one of my favorite parts about getting Indian food, but this version sounds much more flavorful.
I love lentils so much! This sounds really great with the cinnamon/cardamom mixture :)
@Nisfit Yeah, I feel like anything with cardamom becomes an instant favorite with me!
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Travel Singapore: 6 Dishes You Have to Try!
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Why Is Electrolyte Water Essential for the Body?
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The Top Tea For Weight Loss
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The Anti-Aging Diet: Foods That Maintain Youthful Skin
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Importance of Vegetarian and Ayurveda Excellence
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What makes Tallahassee a unique place for the students?
Tallahassee is the capital city of Florida and it is the 7th largest city in the U.S. state. The city is renowned for its large number of law firms, lobbying organizations, and regional centers for scientific research. With three higher education institutions in town, this city attracts a myriad of students. The students can enjoy cultural activities, sporting events, and nightlife. The music schools in these universities host student concerts and attract professional performers. Tallahassee has many good neighborhoods and some gated communities such as All Saints, Apalachee Ridge, Betton Hills, Buck Lake, Callen, Golden Eagle, Ox Bottom, Lafayette Oaks, and more. Many students across the globe come to Tallahassee to study at Florida State University and Florida A&M University. The universities in Tallahassee have struggled to accommodate all registered students in their student hall, therefore creating a high demand for private student accommodation Tallahassee. These off-campus substitutes offer campus-like amenities and are located within walking distance of the city’s top institution of higher education. What makes Tallahassee so unique and attractive?  Tallahassee Museum of History and Natural Science: Located on museum drive, the Tallahassee Museum of History and Natural Science is one of the best attractions and it involves an environmental science center, numerous historic buildings, and a beautiful habitat zoo. It is one of the best places to hang out if you have an interest in history or nature. Wildlife Florida is the best place to see different animals including bears, bobcats, deer, red wolves, and Florida panthers.   Alfred B. Maclay Gardens State Park: Located on Thomasville Road, Alfred B. Maclay Gardens State Park is one of the botanical gardens and a historic site. It consists of 1,176 acres, the gardens are a U.S. Historic District known as Killearn Plantation Archeological and Historic Region. In this area, there are 8 historic buildings and four other structures, of interest.   St. Marks National Wildlife Refuge: It was founded in the year 1931, St. Marks National Wildlife Refuge is a wildlife refuge in the nation. It is one of the best places to visit when you are in the city. It’s 68,000 acres of land that consists of a variety of coastal environments typical of the Gulf of Mexico, including estuaries, islands, marshes, and tidal creeks. There is a wide range of interesting structures in the refuge such as St. Marks Lighthouse, which is the second oldest lighthouse in the city.   Tallahassee Antique Car Museum: This unique museum is a car-themed museum situated on Mahan Drive. It was initiated in the year, 1996, the museum highlights collections that consist of donated items. The museum moved into its newest facility in the year 2007. 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There are a lot of green spaces in the city such as the Edward Ball Wakulla Springs State Park, where you can find one of the largest and deepest freshwater springs in the world. The city offers an exuberant and growing food scene. You can come across some award-winning restaurants such as Cypress Restaurant and Food Glorious Food.  Student accommodation in Tallahassee  Tallahassee is a great city to live in especially for students who come from different parts of the globe. The student housing available in this city ranges from Governor’s Square Mall to different small and trendy boutiques. The nightlife of the city is also vibrant with many students flocking to different hangout spots. There are plenty of spots for students with different budgets and preferences. Students who get admission to the universities of Florida looking for a student room in the city itself. They should visit student accommodation websites to compare the wide range of options available and make a well-informed decision about the best student housing. These accommodations are built keeping in mind the comfort of students and offer a wide range of room types such as student flats, student apartments, and student studios as well as other options like shared and en-suite rooms. All these properties are well furnished and offer a wide range of modern amenities such as a common lounge area, game zone, television, card-operated laundry, fully-equipped gym, study room, swimming pool, and more.
5 Most Popular Salads
Salads are among the food varieties that come in many assortments. They are exceptionally acknowledged inferable from their nutritious worth and delicacy to the stomach. The feast is additionally simple to get ready and can be an appropriate backup for various fundamental courses. The following are probably the most well known plates of Salads in America that you can go over many homes and cafés as a component of their menu. Give them a shot to discover what you are absent! 1) Chinese Chicken Salad In spite of having the word Chinese, the Chinese chicken plate of mixed greens is as American as possible get, and is one of the most famous servings of mixed greens in America. It comprises of green serving of mixed greens with chicken pieces, ideally boneless and skinless meat from the chicken bosom. For the green plate of mixed greens, you can't miss lettuce. Add different fixings, for example, red and green chilies, hacked parsley, and perhaps avocado pieces. Enhancement it with lemon juice, ketchup, or stew sauce with salt and pepper. Add more Chinese flavoring to give it an unmistakable taste, for example, soy sauce, shellfish sauce, mustard, and Sichuan peppercorn. Serve it with chicken stock and buttered, toasted bread. 2) Southern Potato Salad Acquiring intensely from the different cooking of the southern conditions of the United States is the southern potato salad. It is a substantial plate of mixed greens comprising of cubed and bubbled potatoes, cut hard-bubbled eggs, onions, cucumbers, and a respectable garnish of mayonnaise or harsh cream. Add some salt and pepper for improved taste It is appropriate for lunch because of its consistency, and you can have it with some cornbread or buns. It is likewise nutritious, giving all crucial supplements in only one bowl. 3) Coleslaw While coleslaw is available around the world, it is a staple in a lot of American dishes, for the most part because of its adaptability. You can have coleslaw with different dinners, with it drawing out awesome at each take. It comprises of finely destroyed cabbage, ground carrot with a good filler of mayonnaise as dressing. You can utilize other vegetable varieties to make it suit your taste, like purple cabbage, cleaved onions, or chilies. Some of the time, destroyed cheddar possesses all the necessary qualities. Have it with a tone of food sources like singed chicken, French fries, or as a sandwich filling. 4) Cheese Slaw Cheddar slaw is a cheddar based serving of mixed greens that is the right patron for an assortment of dinners. You make it by consolidating ground cheddar, ideally cheddar. Shred a few carrots and dress with rich mayonnaise. You can take it with French fries or broiled chicken. For a hot tone, add newly slashed red chilies. 5) Southern Pork Salad Assuming you love pork, the southern pork salad should top your rundown of the best American servings of mixed greens. It has an impact from the southern cooking style of the African American populace and components as a backup with southern fare. The plate of Salads is made of finely cleaved pork, kidney beans, however heated beans additionally make an ideal showing. You likewise add some parsley, tomatoes, spring onions, and cleaved olives. Spread vinegar and canola oil to give it a dapper outlandish taste. It's nothing unexpected that this combination of flavors is one of the most famous servings of mixed greens in America. My Way Pantry 1 Deli & Grill is a Belleville Convenience Store and Curbside Serving that offers best salad, Burger, Cheeseteak, egg sandwich and more.