2 years ago
nokcha
in English · 29,585 Views
likes 107clips 106comments 7
Hip Hop Abs and Legs with Selena
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Selena Gomez has an awesome body, but her lifestyle is seriously infuriating. She is able to keep her incredible figure by eating a ton of junk food (she even got hospitalized in 2012 for poor nutrition) and dancing. Unfair. She is known to frequent Pop Physique, which is a dance/fitness studio near here home in LA. The workout is a mix of Pilates, ballet and some light weight work, mixed with various core shaping stretches and a series of strengthening isometrics But, luckily for us mere mortals, dancing is a super fun and affective way to burn calories and build muscles while sculpting you body to look lean and toned. I've attached a killer abs workout centered around hip hop moves as well as a small sample of a 90s hip hop through back routine :)
nokcha clipped in 1 collections