nokcha
3 years ago10,000+ Views
Hip Hop Abs and Legs with Selena
Selena Gomez has an awesome body, but her lifestyle is seriously infuriating. She is able to keep her incredible figure by eating a ton of junk food (she even got hospitalized in 2012 for poor nutrition) and dancing. Unfair. She is known to frequent Pop Physique, which is a dance/fitness studio near here home in LA. The workout is a mix of Pilates, ballet and some light weight work, mixed with various core shaping stretches and a series of strengthening isometrics But, luckily for us mere mortals, dancing is a super fun and affective way to burn calories and build muscles while sculpting you body to look lean and toned. I've attached a killer abs workout centered around hip hop moves as well as a small sample of a 90s hip hop through back routine :)
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I like the cardio dance workout a lot!
3 years ago·Reply
@caricakes WHAT? I want to take a hip-hop kickboxing class! I love cardio kickboxing.
3 years ago·Reply
I took a hip hop dance class after school in middle school and I STILL miss it! So much fun!
3 years ago·Reply
I want to take a hip hop class WITH selena though ahahha
3 years ago·Reply
@danidee Yeah I was WAY too into it. I thought I was the star of the class hahahah
3 years ago·Reply
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