2 years ago
nokcha
in English · 87,756 Views
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Lower Ab Flattener - 3 Simple Moves!
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Use this routine to get rid of that lower belly pudge for good! 1. Find open floor space! 2. Complete 15 Ab Pulse Ups (video 1) 3. Without resting, immediately do 12 Reverse Crunches (video 2) 4. Without resting, immediately do an Ab V Hold for 60 seconds, or for as long as you can (video 3) 5. Rest 1 minute and 30 seconds. 6. Repeat steps 1-5 two more times!
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Whoa this has a TON of clips! I'm guessing I'm not the only one looking for a flatter tummy hahaha
Wow! I will try these as I want a flat stomach like that! All my life even at 70 lbs at one point I have always had a stomach and that includes working out. I think sometimes no matter how hard we try some of us just have the body with lucious curves!