2 years ago
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Effective Tips to Get Rid of Cellulite
Okay so what even causes cellulite? 1. Water retention. 2. Reduced blood flow to the fat cells. Now, how do we get rid of it!? - If you are overweight, then cut down on your weight. A loss in weight is known to significantly lower those nasty dimples from your butt and thighs. - Improve your cardio routine. Opt for a high interval intensity training! - Stretch regularly for at least 20 minutes a day. - Keep your stress away. Stress triggers the formation of cortisol. The higher the levels of cortisol, the lower the ability of your body to burn fat. - Drink green tea to pep up metabolism. - Opt for massages - these help in stimulating blood flow in the affected area. - Keep yourself hydrated. Drink 2 liters of water a day. - Chuck out sugary foods, starchy carbs, unhealthy fats, and instant snacks. Instead, eat lean protein, cottage cheese, skimmed milk, honey, fruits, and veggies. - Drink lemon juice daily. - Sleep deep for 6 to 8 hours a day. - Do not sit for long hours anywhere. If you are a working woman, take a 10 minute break and stretch on the office desk with office yoga asanas.
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