nokcha
4 years ago10,000+ Views
Super-star yoga instructor Brett Larkin's 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide! Even on those mornings when you can barely drag yourself out of bed (we've been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!).
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Not that I need coffee in the morning anyway, but I love a good morning yoga routine :)
This is totally happening Saturday morning!
Alright, you've convinced me. Time to go buy a yoga mat.
Considering I am weening myself from coffee, I'm going to need this
I am game! She sounds like her routine will put me in a good mood for the rest of the day :)
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