2 years ago
nokcha
in English · 37,290 Views
likes 123clips 164comments 8
A 15-Minute Morning Yoga Routine That's Better Than Coffee
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Super-star yoga instructor Brett Larkin's 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide! Even on those mornings when you can barely drag yourself out of bed (we've been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!).
nokcha clipped in 1 collections