2 years ago
nokcha
in English · 37,291 Views
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A 15-Minute Morning Yoga Routine That's Better Than Coffee
www.youtube.com
Super-star yoga instructor Brett Larkin's 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide! Even on those mornings when you can barely drag yourself out of bed (we've been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!).
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Considering I am weening myself from coffee, I'm going to need this
2 years ago·Reply
10
Alright, you've convinced me. Time to go buy a yoga mat.
2 years ago·Reply
10
This is totally happening Saturday morning!
2 years ago·Reply
10
Not that I need coffee in the morning anyway, but I love a good morning yoga routine :)
2 years ago·Reply
10
my first yoga routine thank you!
2 years ago·Reply