nokcha
3 years ago10,000+ Views
Do 10-15 reps of each exercise, then switch sides and repeat. Perform these moves 4 times a week for results! 1. Basic Leg Lift 2. Leg Lift with Knee In 3. Pike Leg Pulses 4. Pike Knee-Ins 5. Split Leg Lifts
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@GetFitwithAmy that's honestly one of the first qualities I look for in a new workout ;)
Leg lifts always make my thighs look good immediately. Its awesome!
I am getting really bored of my leg routine (not that I do it often) so I will try switching to this!
@GetFitwithAmy Here here!
I want to try this tonight! I've been working on arms a lot
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