GetFitwithAmy
4 years ago10,000+ Views
Serves 2-4 depending on hunger level Ingredients: 1 head of cauliflower Batter: Here Mango Sriracha Glaze: Here Method: Preheat the oven to 450 degrees F. Chop the cauliflower into 1.5-2 inch pieces. Mix everything under batter in a bowl until smooth and thick enough batter that can coat the cauliflower pieces well.(add more flour if needed). Dip cauliflower in the batter and place on parchment lined baking sheet. Line the sheet with parchment or grease very well. Bake for 20 minutes. Glaze: In a pan, mix all the ingredients under glaze and heat on medium. Taste and adjust spice, sweet and tang if needed(add sugar or vinegar for extra sweet or tang). You can also use fresh or frozen ripe mango puree + maple/sugar instead of preserves(as suggested by some readers who made these already). Once the glaze is hot, taste and adjust spice + sweet. add the baked cauliflower to it. Toss well to coat carefully and let the glaze come to a boil. 1-2 minutes. You can use a large pan that can fit all the florets or do 2 batches. do not toss/move the florets too much. Remove from pan and Serve hot as is, or with rice/grains or with any creamy cool dips like vegan ranch. Alternatively, bring the sauce ingredients to a boil and pour over the baked cauliflower, mix to coat and serve.
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it's like you're reading my mind! I was just thinking about making cauliflower wings! these look perfect!
These turned out awesome! The Breading on the flourets was perfectly crisp.
This looks incredible! I was going to make a Middle Eastern dish for a potluck this weekend, but I'm having car trouble, so I can't get out to the ethnic supermarket I usually do to. I think this might be a muuuch cooler alternative. Buffalo cauliflower bites are the best!
I love the sesame seeds on top for an extra crunch
@GetFitwithAmy can I be invited to this future potluck hahaha
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