4 years ago5,000+ Views
Your ankles are one of the hardest parts of your body to slim down, and they play a huge role in what the size of your legs actually looks like. Those thin calves don't matter with thick ankles! They are extremely important joints that need to be toned and strengthened. So here's your guide! Equipment Needed: set of medium weights, chair, swiss ball, jump rope, timer, resistance bands What to Do: Perform the following circuit two times through. For optimal results, perform this routine three times weekly. I attached video guides for each of these exercises! Exercises: 1. Single Leg Calf Raises – 2 sets of 10 on each leg 2. Jump Rope – 30 seconds 3 Double Leg Calf Raises – 2 sets of 20 4. Jump Rope – 30 seconds 5. Seated Calf Raise – 2 sets of 20 6. Jump Rope – 30 seconds 7. Double Leg Swiss Ball Calf Raise – 2 sets of 20 8. Jump Rope – 30 seconds 9. Standing Resistance Band Step Calf Raise – 2 sets of 20
This is a god-send!
Looks like I'm breaking out my old jump rope!!
My ankles are naturally really slim so I will use this to strengthen them!
Totally trying this! I have some killer heels I want to rock on Valentine's Day!
This is really great for as you get older too. Weak ankles are never fun!
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