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Working Out With Supermodel Karlie Kloss: Flat Abs

Workout with Karlie Kloss and maybe you can have great abs like her :) This “four point” position begins on your hands and knees. 1. Keeping your back straight, extend your left leg behind you and then pick up a water bottle with your left arm and hold it forward at the same time. Slowly pull the leg and arm in toward your core simultaneously in a crunch that targets the obliques before returning to the extended position. Start with 5 reps and build to 15 for all exercises in this series, before switching to the opposite side. 2. Assume a plank position with your butt slightly raised to protect the back and knees. Move your knee toward the stomach in a straight line, initiating the movement from the lower abdomen and thigh before returning to original position. Make sure that your knee doesn’t go past the waist. 3. This exercise is similar to the one above, except you will change the angle of your torso slightly as you move, pulling your thigh toward your mid-belly section to create a slight twist that works the sides of the abdomen and obliques. Work slowly and maintain resistance to be effective. 4. Begin from the same plank pose above. Then perform a controlled series of side-to-side rotations by pulling one arm up into a tight, bent reverse L-shape position. Place the arm down between twists with limited force—just enough to activate the chest—and keep the movements small. Then switch sides to continue working the upper abdomen. From a plank position, you are going to perform a slow forward reach using your stomach to control the movement. Make sure you are balancing on the toes to protect your body from falling. Then, raise the arm straight out and up to shoulder level, engaging your core and being careful not to propel your torso forward as you perform the exercise.
kristenadams
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I like the gif tutorials, thanks!
I love seeing models promote healthy habits. I think the industry is really turning it around from its past reputation of starving models.
She has incredible form!
This looks like it could be pretty tough on the wrists after a while...I suggest using a mat!
How to be Karlie Kloss...HOW?!
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Top 5 Egg Boilers You Can Buy Online
If you are planning to buy an egg boiler, here are some of the best options for you. We all know that eggs are considered to be one of the best food ingredients. It is one of the best foods to start the day and for breakfast. If you consume eggs daily from your day to busiest days, then this is one of the best foods you can get as a quick meal. If you have to boil eggs in less time in your daily routine, then you can easily boil them in a few minutes with the help of an Egg Boiler. In today’s post, we are going to tell you about the best bowler, through which you can easily boil eggs for yourself daily and include them in breakfast, Eggs contain several vitamins and minerals that are essential parts of a healthful diet Boiling eggs is not easy, for this today a boiler is used. Boiling eggs manually can often be difficult. That’s why Egg Boiler can help you with this. If you want it soft-boiled and want it boiled completely, then an Egg Boiler comes to your rescue. 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