GetFitwithAmy
5,000+ Views

Finding the Upside of Stress

It's pretty obvious that stress is no good for our health (mental, physical, emotional!) but something we often fail to look at is the positive side of stress and how we can drive our thoughts to see that side!! Eustress, aka "good stress," means the healthy responses a person can have to any given form of stress. Distress, the opposite, is responsible for the physical, mental and emotional problems we try so hard to avoid. Our reaction to stressful situations are all the same i the beginning. Our blood can beat faster and our brain's thoughts starts going on all directions. The moment we feel that we have lost control, though, is when the harmful effects of stress begin. Instead of hitting that point and letting the bad stress drag you down, consider these six simple steps to grab a hold of your stress and spin it in a positive way. 1. Be honest about your self-talk. Think about how you take in stress and how you approach situations initially. Listen without judgment to that little voice in your head so that you can you begin to understand where your natural responses. Then you can work on replaces that voice with a more motivational one to help you through whatever is troubling you. 2. Catch it before it starts. Your body is going to react to stress - it's natural! The good news is, if you're able to go into the moment with some sort of mental calm, you'll be able to clear out the stress faster. 3. Reframe challenges as opportunities. This little mental trick sets you up for success. Rather than viewing your daily dose of stress as a roadblock or dead end, accept the challenge! 4. Think about what works -- and what doesn't -- for you. Everyone has different stress triggers. Just like the first step (take note of your inner voice) you need to take note of what situations are giving you the biggest stress moments. Try your best to avoid these situations and if they are unavoidable, prepare for them accordingly by knowing how you will naturally react. 5. Change up your surroundings. Without stress or pressure, good changes would never be made. That being said, too much stress is no good! Consider making lifestyle changes that would help reduce the amount of "bad" stress in your life automatically - even if they are big changes (new job, new diet, new friends) 6. Ask for help. No one is expecting you to get through all the crazy things that life can throw at you alone. Reach out for help when you need it. Be if from a friend, a support group, a coworker, or a doctor. There are people ready to listen and to help.
9 Comments
Suggested
Recent
i deal with stress in everyday life it will become natural with people who deals with it frequently makes them stronger mentally
It's really all about perspective. Approaching a problem in a positive way is the only way to get through it.
#3 is the perfect tip. It's all about your mentality!
For me stress is a total motivator! It makes me work even harder, I'm a fan of pressure :)
I really like number three. After you get over the shock of whatever is causing your stress you should like, okay so moving forward, what does this mean?
Cards you may also be interested in
Smoothie/ Juice Power for that perfect Kpop Skin!
Que tal peeps! We are a smoothie generation! Below are some simple smoothies that can help you have healthy skin just like many of the Kpop stars that we love. Remember to get flawless skin it is important what we use on the outside as well what we put in the inside. Below are a few recipes These below are for other health factors that will play a role in keeping clear amd healthy skin. Enjoy your smoothies @BBxGD @QueenPandaBunny @WinKonVIP @awkwardjazzy @MelissaGarza @SimplyAwkward @BabydollBre @SweetDuella, @VeronicaArtino, @EvilGenius @LunaFergus, and @SugaKookieV @QueenPandaBunny@ESwee @MissMinYoongi @JacquelineTakas @IsoldaPazo @sukkyongwanser and @stsmarlene @ArmyVIPKayla @AnnaArai @divanicola05 @selfishmachines A: @AaliyahNewbell @AshleiRyals B: @BTSxEXO @Bangtanss C: @CandyApple22 D: @deeeDUH E: @EvilGenius @EmilyGardner F: @FalseLove @Foxxyjinxx J: @JessyRay19 @jungkooknovieka @jimin21abs @JohnEvans @JasmineGregory K: @kouvarisb @KassiIverson @kimchikpop @KwonOfAKind L: @LadyL @Leolaring M: @Mightymuffin @merryjayne13 @mbg3t @mycreativename @MelissaGarza @mrsax2018 @MorganAlys N:@nimm14 @normabm7 P: @PierceHorizon R:@requiem101 V: @Vay754 Z: @ZakariahForbes @ZoilaObregon DO NOT COPY TAGLIST @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BeeTeeS @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie@Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bethanub @BreeMassey @Boinx @BiasKpop C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles @DanaMichelle E: @EdithJang @EvilGenius @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia @EXOAsf @elizabeth1234 F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg @FromBlue2U G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever @heidichiesa I: @InnocentiaKishi @IsoldaPazo @iraVVIP @imawhalien52 J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @JaeneashaJones @JasmineGregory K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 @Mavis2478 @MoraLesley @mrsax2018 @matty0203 @MaelstromVIP @Miichi N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud @ot12exodus02 P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee @punkpandabear Q: @QueenLele @QueenPandaBunny R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 @requiem101 @RKA916 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia @StefaniTre T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @tayunnie @twistedPuppy @TessStevens @twistedlove @taetaebaozi @Tabili @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 @VatcheeAfandi99 W: @Winx9119 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez @yeniyx23 @YessicaCardenas Z: @zzzdonk DON'T COPY MY TAGLIST IF YOU WANT TO BE REMOVED MESSAGE ME!
How to Survive Winter in Korea
Yes, these are in celsius but also that means ITS TWENTY EIGHT DEGREES TODAY! In Seoul, its been getting down to about 15 degrees fahrenheit at night :( Here are a few popular ways to keep warm in Korea! Face Masks These do a lot of things that can help you out in winter. 1. They keep you warm! It catches the heat from your breath and heats/steams your face to keep you really warm when outside. 2. They keep you safe from germs! People cough and sneeze a lot in Korea without covering their mouths so keeping yourself away from germs is tough, but these do the job! 3. They protect against air pollution! This year the air has been really bad in Korea so an extra layer will protect you from the bad stuff floating around. Pick up the one Chanyeol is wearing: HERE Heat Packs In Korea, you can buy hot packs or hand warmers everywhere! You just shake them up and they can keep you warm for up to 14 hours! Actually, one of my friends accidentally fell asleep holding one and she got a slight burn, so its best to put them in a cute little pouch like the ones below~ Cute Reusable Ones: Owl Shape! Heart Shape! Classic Korean Hand Warmers :) Here! Warm Drinks Obviously you could just go for coffee, but in order to fight colds and get your vitamins and energy, Koreans often drink Yuja Tea and Ginger Tea. They come in a jelly/jam consistency and you have to add two scoops into a mug and fill it up with hot water. It's super healthy for you! You can find them here: Yuja Tea Ginger Tea How do YOU stay warm in winter?!
Which's Best Electric Razor For Your Sensitive Skin?
Which electric shaver is good, does not scratch the skin when used? Most electric shavers on the market often make many users unhappy because the ability to shave is not smooth. It is easy to cause pain, scratch, or even cause bleeding every time you remove the bushy whiskers. So, choosing to have a good shaver as a good assistant in the cleaning of the bushy whiskers whenever needed is something anyone always wants. So how to find the best electric razor for sensitive skin with a suitable budget? Top 5 electric shavers for sensitive skin today 1. Braun series 3 proskin 3040s shaver Braun is one of the famous electric machine brands. The Braun brand is quite special when it comes to producing kitchen appliances such as fruit, patch, spoon, meat grinder ... and also produces food for young children. Braun's products are favored by the stability in quality and the relatively low price compared to other brands. Pros: - Safe, quick to use with battery power supply. - Just press the start button to run, self-shaving. - The ability to stick to the skin is high, with the tongue protects the skin, avoiding scratching the skin throughout the process of cleaning the beard. - Stainless steel blade, durable, for you to use up to thousands of times. - Ultra-compact design (compact in the palm), easy to carry around (go to work, travel). - Use AA Batteries, quick replacement. - Affordable price. Cons: The device has a blue design, straight-line shaving, not self-directed to the skin, but users need to tilt the machine so that the blade can apply close to the skin. New users may feel a bit embarrassed. There is no charging mode, so you have to replace the battery repeatedly. 2. Philips PQ206 shaver Philips Dutch electronics brand was so famous in the world. Philips electric shaver products are popular because of their smart design, safe for shaving to outperform some other brands' shavers. Pros: - The machine operates smoothly, minimizing noise generated even when working with a bushy beard. - Automatic rotation design to quickly clean whiskers, even for high efficiency in the armpit area, chest area and back of the neck. - The curved shape, the blade facing in, helps the shaving operation to be comfortable and fastest. - High durability of the machine, the long-term warranty period. - The price is cheap, fits the wallet of many objects. Cons: The Philips pq206 ac system is a bit weak if used for hard beards. 3. Panasonic ES KS30 shaver Panasonic is the oldest brand in Japan. Panasonic products are so familiar to Vietnamese people that just how much they can hear the name. Reviews of Panasonic ES KS30 shavers: Pros: - Good waterproof ability. - Big razor, rotate evenly to remove soft whiskers. - The machine works smoothly, without the pinch to cause pain. - Versatile in power supply, so you will easily use the product anytime, anywhere. - Big knife, very fast shaving. - The body is firm, and it is hand-held. - The head of the razor points inward, hugging the face well, but also prevents hand fatigue. - The machine operates smoothly. Cons: - The machine has a lot of small details, the cleaning stage is a bit difficult. - There is only one big blade, you need to shave a few times for areas that are difficult to clean like armpits and necks. 4. Philips Aquatouch AT890 shaver Product evaluation: Pros: - Super high waterproof, no problem if you drop the machine into the water tank. - Stable running even without shaving cream. - Sharp razor blade, cleaning the beard in a snap. - Durable machine, for continuous operation time of 10 minutes (can be used to trim these sideburns). - The razor blade can be raised and lowered to help you adjust the distance between the knife and the skin properly. - Machine to help wash under the tap, to effectively clean each time, higher disinfection. Cons: There are up to 3 razors, so cleaning takes a lot of time. 5. Panasonic ES-ST2N-K751 shaver Product information: Product name: Panasonic ES-ST2N-K751 Brand: Japan Made in Japan - There is a sensor that determines the thickness of the beard. - Security lock - There is a battery charging mode. - Features fast battery charging. - There are features of hair clippers. - Number of blades: 3 blades Product evaluation: Pros: - The sensor is quite accurate, choosing the appropriate shaving method according to the thickness of the beard. - Do not cause beard clamps when shaving. - Straight-edged blade, but rotating shaft, so the shaver is very clean, no matter whether the beard is hard or soft, and at the same time, it is difficult to move such as armpits, chest, and neck. - Integrated trimmer feature, for users to cut hair neatly. - Sensors adjust the path of the shaving foam, so the device works continuously, without interruption. - Child lock feature, safe when not in use and storage. - Machine durable, waterproof. - Luxury design, holding hands firmly. Cons: - Products with high prices. - Difficult to find a replacement blade. The best selection of shavers for sensitive skin #1 A good shaver is easy to remove your beard The human beard is divided into two basic lines: hard and soft. Soft whiskers easily remove the root when using a shaver, but hard whiskers are difficult to clean if the machine is not strong enough. Based on the above characteristics of the two types of beard, the manufacturers have released two basic shaving blades: the high straight beard and the automatic rotating blade. #2 The shaver has a straight blade Straight blade, the fixed path in one direction. Often this model is fitted with a very sharp blade or has an improved version by assembling multiple thin blades to create a powerful shave, quickly eliminating the hardest whiskers. The advantage of this razor line is a strength, but the disadvantage is that mobility is not flexible on locations with "terrain" as difficult as armpits, chests ... #3 The shaver has an automatic rotating blade The structure of this series of shavers is special in that: the blade is navigated around like a fan. This makes it easier to clean the beard for those with skeletal faces and makes it convenient for women who want to clean armpits and other areas. The number of razors varies by machine, which can be 2, 3 or only 1. The more knives, the more whiskers are cleaned in a second, saving time for people. The rotary oscillator's torque is not as strong as the one with straight blades, which is suitable for those with softer beards. In addition to the choice of a razor blade, you can also choose the machine according to the energy source used. The market is providing users with three models: a battery-operated shaver, a direct electric shaver, and a line of shavers that incorporate both direct and battery-operated plugs ( A full charge of the battery is available. In it, the battery-powered shaver, and the battery charger are more popular because of convenience. There are also direct electric shavers but few people choose it. #4 Battery-powered shaver The common battery for the device is battery 2A. If it is your battery, it will last about 3-6 months. When buying batteries in combination with the later use time will be reduced, 2 -4 months will replace the battery once. The advantage of this series is that you can easily carry it anywhere, regardless of the power source, just the battery is okay. The downside is to make your beard jammed when you accidentally run out of battery (this situation often happens to people with a long beard). #5 Electric shaver With an electric shaver, there is a higher degree of stability in the particle process. Those with a long beard can safely remove the beard without worrying about running out of battery. You can call this a series of versatile shavers, owning this rechargeable product, users will get a lot of benefits: No need to carry the battery. Only one charge can be used for 15 days (the duration of the machine is 1 to 3 minutes per day according to high quality or medium quality). Stable energy, not worrying about using, but the machine stopped. The line of shavers has a slightly higher price than the two shavers, and the higher the brand, the more the price difference. A good electric shaver needs to meet your needs. If you are a regular user of a shaver (once a day or several times a week), the shaver you use should be a reputable brand, at a high price. If you use less, you should learn about the cheap, popular shaver. A good shaver must give you a comfortable grip. The problem you need to keep in mind to get a good shaver is the design of the machine. Each company's shaver will have different designs. The machine is straightened, the machine is curved, there is a little more comfortable. In these models, the model has a curved shape (razor head inward) that will hold the face closer than the other shaver shapes. Thanks to that, they help you clean the beard quickly, and you don't have to adjust the body too much. You also need to be aware of the size of the shaver body. Big hands should choose round, large diameter shavers to hold firmly. Small hands use small, medium-sized shavers to prevent hand fatigue and flexibility in moving machines. A good shaver is a machine that can replace the blade at a low cost The blade of a high-powered beard can last for a long time (at least 1 year). After that time you want to replace the razor, or for some other reason that forces you to change the razor, high-powered beard replacement devices will help you limit your expenses to the maximum. To buy the "most pleasant" razor for your wallet, the device you choose should also be an easy-to-use razor classification. Do not buy too rare items to avoid difficulties in buying razors later. When choosing to buy a replacement razor blade, you should look for shaving blades with the same manufacturer, minimizing the purchase of left-hand companies to avoid unexpected problems during use. A good electric shaver needs a good price -Based on your income level, you can either spend on your shaver. -The income is under 400 dollars, the machine is less than 50 dollars too reasonable. -An income of less than $600 can use a device with a price of over $75. Of course, if you can, and your preference is to use high-end items, choose yourself any shaver you want. A good shaver has a long-term warranty High-end beards rarely fail, but a machine with a long-term warranty is always a necessary precaution for you. Especially when you are a person with a heavy, hard set or a regular, continuous machine. Ideal warranty period, giving you the most comfortable feeling for 2 years, higher for 3 years. The best electric shaver is that the machine must have a clear origin. The origin of the product is partly to say the quality of the product and the benefits you will receive when you own the product. Shaver's from the US and Germany will be the most popular. After that, we can mention the brand of shavers from the US, Korea, Thailand, and Japan.
What Has BTS Taught You
Hello fam! I can across this cool edit. These are not my own, but I wanted to share. @VeronicaArtino and I were having a conversation about " why we look up to BTS or what we have learned from them." These edits definitely sum up what I have learned from BTS. Honestly my key things are you are never too young to be wise. Love myself and loving myself is not selfish. Love those who support you and even your haters. You reap what you sow. If you plant seeds of success and water them with hard work and dedication you will get what you deserve. Focus on being the best version of myself, screw comparing myself to others. COMMENT BELOW WHAT YOU HAVE LEARNED FROM BTS! RM Fearless Leaders @Just2BLoved @BTSMicDrop @jeonraeyoo @VeronicaArtino @jungkookieeeee @natsiepatsie23 RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza Jimin's Mochis Taglist @MelissaGarza @BTSARMYBOI @LiyahBoon @lop0929@sleepingbeuty @BBxGD @beccajean180 @Yugykookie97 @QueenyCrossGene @DefSoul1994 @SweetDuella @Mochiroon @jiminsgirl16 @blessowmwago @Parkjimin235 @natsiepatsie23 @savgracee @LiyahBoon Jimin Squad Taglist @jiminsnooder @Just2BLoved @jeonraeyoo @blessowmwago @BTSMicDrop @VeronicaArtino @natsiepatsie23 @jungkookieeeee
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
34
9
13