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6 Exercises Demi Lovato Does on Tour

Working out on tour is no fun (to see other celebrities try to fit workouts in --> http://www.vingle.net/posts/530100) so its pretty impressive that Demi is so dedicated. Try to do three sets of these moves three times a week for a rocking bod like Demi's! 1) Lunge-Kick Combo - Stand with feet hip-width apart holding a 10-pound dumbbell in each hand, arms by sides. - Lunge back with right leg, bending both knees 90 degrees. - Pressing through left heel, stand up on left leg as you bring right knee up and kick right leg forward. - Return to rear lunge and repeat. Do 10 reps; switch legs and repeat. 2) Curtsy with Side Kick - Stand with feet shoulder-width apart, arms bent by sides. - Lunge right leg diagonally back, crossing it behind left leg, and lower into a curtsy. - Stand up on left leg as you swing right leg directly out to right side. Return to curtsy position and repeat. - Do 10 reps; switch sides and repeat. 3) Wood Chop Squat - Securely attach one end of a resistance band to a sofa leg or a sturdy post. Stand, feet hip-width apart, with your left side to sofa and grasp other end of band in both hands, fists by left hip (choke up on band to take up slack). - Squat, then stand up as you pull band diagonally upward toward the right, rotating torso toward right. Return to squat. - Do 10 reps; switch sides and repeat. 4) Plank Walk Push-Up - Stand with feet hip-width apart, then hinge forward from hips and place palms on floor in front of feet. - Walk hands forward until body is in plank position, then do a push-up. Walk hands back toward feet to return to start. - Do 10 reps. 5) Burpee - Stand with feet hip-width apart, then crouch and place palms on floor in front of feet. - Jump feet back into plank position, then jump feet toward hands again and stand up. Jump high, reaching arms overhead. Land with knees slightly bent and repeat. - Do 10 reps. 6) Crunch - Lie faceup on floor, knees bent, feet flat, and touch hands lightly to ears, elbows out to sides. - Crunch up then lower. Do 20 reps.
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ya she got amazing one u should listen to her music @caricakes here's on for u http://youtu.be/r_8ydghbGSg
@kristenadams Agreed. It's always nice to see someone go from eating too little and doubting themselves to being a strong confident person again!
@noorkhlil I don't listen to her music but I love her personality :)
i love that girl XD
I'm so glad that she turned her life around - she's so fit now!
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When it comes to affordable makeup, there are quite a few brands that come to mind. One of those makeup brands happen to be NYC New York Color. If you thought e.l.f. cosmetics were affordable, you have yet to give NYC a chance and believe me, some of their products are so worth it. If it makes you feel any better, our favorite woman of confidence, Demi Lovato -- is not only the face of NYC, but she has also created her own line of makeup with the brand. There's no doubt in my mind that this line will be beautiful just like the singer/songstress herself. The name of the line is Lovatics [named about Lovato] and it consists of a 12-shade neutral eye shadow palette, lip-and-cheek stains (in four colors), a mascara, and an eyebrow pencils (in two hues), according to POPSUGAR. They also added a quote from Demi saying: "I actually picked the shades from the shades of makeup that I like to wear during the day," she told us. "I've been wearing makeup since I was a young girl, because I did beauty pageants, so I know a lot about makeup. When I got to do this line it was really exciting for me. When I travel, yesterday for instance, all I wore was the lip and cheek tint, the NYC New York Color Get It All Foundation Stick, and the brow pencil," she said. "That's literally all I use because I like to think that beauty comes from within. As much as I can go without it, awesome. But also, I have a side of me where I go on stage and I have to wear makeup so often that I like to know what I'm wearing. I like to pick the colors myself, and I get to have fun with it." Keep an eye out because this amazing line of cosmetics will be making their way to both Target and Walmart this month. Keep scrolling to get a sneak peek of the products debuting below. Are you excited for this launch? Will you be investing in any of these products? @TessStevens @amobigbang @LAVONYORK @ButterflyBlu @VeronicaArtino @stephosorio
5 Celebrities Who Overcame Depression (And What You Can Learn)
A lot of people see celebrities as untouchable. That just isn't the case. Everyone experiences highs and lows. Nobody is impervious to the horrors of depression, but if these people are any indication, there is always hope! Take a look at some celebrities who have kicked depression's ass, and see how you can too. 1. Demi Lovato It's no secret that Demi has struggled with body image, self-harm and depression, but she uses her story as a testament to strength. She uses her music as a platform for positivity and her song, "Sky Scraper" is dedicated to those experiencing the same struggle. Demi checked herself into a treatment facility for bulimia, anorexia and bi-polar disorder. She experienced manic episodes and had a hard time adjusting to fame, but through her struggle she discovered she could help others. What you can learn: Demi preaches the "stay strong" mentality, and even has it tattooed on her wrists. Above all else if you can get through the next minute, next hour, next day, you will thank yourself because nothing on this earth is worth taking your life, or succumbing to depression. You will persevere. 2. John Hamm It may appear that Mr. Don Draper himself isn't lacking in the confidence department, but you'd be surprised. He is a testament to the fact that you never know what's happening inside of people's minds. His depression stemmed from the loss of his parents. He realized that there were options for him though, which is a great thing to learn from. He also learned to have no shame...because it's not something to hide. What you can learn: Sometimes professional help is really the best option. Work with a therapist, psychiatrist...whatever. Get some perspective, because you are NEVER as alone as you think. This is something I should take into account as well. 3. Pete Wentz The Fall Out Boy bassist has had a pretty public struggle with depression. I understand his guilt for being happy. That is something that people who are depressed never fully understand. Happiness does not have a price. When you're dealing with heavy things you feel like you owe the world for your success, your triumph. That's what depression does. What you can learn: Wentz found a fantastic creative outlet in his lyrics. He channeled his negative energy into creating some of the biggest pop-rock hits of this generation, and honestly people connected with him because of it, and in turn he felt less alone. Find something you feel safe doing, and do it. Putting your struggle out there is the first step to getting better. Because there are probably a million others just like you. 4. Lady Gaga Mother Monster has made herself a champion of positivity, but everyone has dark days. Her biggest struggle occurred at the end of 2013 when she couldn't perform because of hip issues. She then revealed during an Art Rave concert in London that she was on medication for depression. She wanted the audience to know that it's okay, and you shouldn't be ashamed of it. What you can learn: Gaga said that depression doesn't take away your talents. Often when we're feeling down we think that we're not worth anything. We feel like we have nothing to offer, and that's not true. It's easy for us to hate ourselves, the harder path is to love. It takes longer, it makes us think harder, but once that acceptance comes it will be a wonderful thing. 5. J.K. Rowling The most successful modern author on the planet had some hard times before her success. Her marriage dissolved after two years and it threw her into a tailspin. She lost her job and was working trying to support her children. She didn't see any hope, until she started working on Harry Potter What you can learn: Never say never. It doesn't matter what failures arise, you can get through them. By finding something to live for, like a story, a person or even some distant possibility, you will find your way back to happiness. Imagine if she had given up, where would we all be? We wouldn't have the beautiful Harry Potter stories, and an entire generation of people would have grown up completely differently. You will make an impact. You just have to give yourself the chance!
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