Spudsy2061
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[31st-Jan-15] Stoke City 3-1 Queens Park Rangers

A superb Jonathan Walters perfect hat-trick downs a wasteful QPR as Rangers remain in the bottom three a point adrift from safety.Some dodgy defending in the opening half an hour allowed Walters to curl in an effort from his right foot to give the hosts an early 1-0 lead. Later on, in a wonderful trade of passes with teammate Stephen Ireland, Walters slotted home a ball from his left foot to allow Stoke a two goal lead before Niko Kranjcar managed to halve the deficit for Rangers 10 minutes from the half-time break. Stoke’s Begovic had to save a wonderful effort from Joey Barton off a free kick that almost drew the Hoops level. Walters then managed to head the ball in from close range to complete his perfect hat-trick and secure 3 points for the Potters. The defeat means that Rangers are not only in the bottom three but also still stagnant on the road and now as we learned yesterday, managerless. So what can help Rangers? Their play at home is admirable, 5-4-3 in their 12 games with 19 points and is certainly form enough for a strong finish in the mid-table should those results have been replicated away from Loftus Road. The problem is and only is their away form on both sides of the ball. With just 6 goals in their 11 games on the road, the form is worse off than all other Premier League clubs except Aston Villa, but even Villa’s 4 goals, while poor, has only garnered a -8 goal difference. QPR’s now -21 GD on the road is miles worse than any other Premier League side, the next closest being Leicester City’s -14. The 11 opening road losses is the worst start by any top flight side since Liverpool’s 1953-1954 season, a season that saw the Reds finish bottom of the First Division and sequentially relegated. This form suggests much the same, but a new manager could change that with Redknapp’s resignation now official. With 15 games left to play, whoever takes the seat will need to improve the results on the road immediately. Stoke on the other hand could finish in the top half of the Premier League for just the second time and for a second year running. Currently in 9th, Mark Hughes’s win over his former club has left the Potters sitting well placed, 4 points back from tumbling West Ham. There were a lot of fears when Hughes took the reins from Tony Pulis, who kept Stoke comfortably in the Premier League for a long time, but the change of style seems to be working. The Britannia is still a traditionally difficult place to play at, especially for Arsenal, and Stoke do have the ability to shoot well from range with the likes of Adam and Walters. Crouch’s ability as a target man from set pieces is also not to be underestimated. In the end, Hughes put the demons from his time at QPR to bed and Stoke fans will be reveling in their time in the top half of the table.
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@CitySarajevo But they did also just beat Sunderland on the road 2 minutes ago.
@Spudsy2061 They lost yesterday too.
@CitySarajevo Only helps highlight how poor QPR have been away from home.
Must be hard for the perfect hat-trick. What a game he had!
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[EPL 31라운드 프리뷰] QPR vs 첼시
4월을 뜨겁게 시작한 QPR, 그리고 코스타 없는 첼시 1. 경기 정보 2015.04.12. 일 (한국 시간) 로프터스 로드 SBS Sports 생중계 2. 최근 전적 QPR : 무-승-패-패-패 첼시 : 승-승-무-무-승 3. 예상 선발 라인업 QRP (4-4-2) : 그린/힐, 오누오하, 코커, 이슬라/크란차르, 바튼, 산드로, 맷 필립스/오스틴, 자모라 부상자가 상당히 많은 편이다. 르르이 페르와 에두아르도 바르가스, 리오 퍼디난드, 윤석영이 부상 명단에 이름을 올렸으며, 아델 타랍 역시 경미한 부상을 안고 있다고 한다. 첼시 (4-2-3-1) : 쿠르트와/아즈필리쿠에타, 테리, 케이힐, 이바노비치/마티치, 파브레가스/아자르, 오스카, 윌리안/레미 존 오비 미켈과 디에고 코스타만이 부상 명단에 이름을 올린 상태다. 세스크 파브레가스는 지난 스토크 시티전에서 코가 부러지는 부상을 당했지만, 출장이 가능할 것으로 보인다. 4. 다득점에 눈 뜬 QPR, 강등권 탈출 가능할까? 5연패를 끊기 까지는 한 달 이상이 걸렸다. 3월 내내 한 번도 이기지 못했던 QPR이었지만, 4월 첫 번째 경기에서는 4골이나 넣으며 5연패를 끊어냈다. 해리 레드납 감독이 사임한 후 크리스 램지 감독 대행이 부임했는데, 지난 웨스트 브롬위치전에서의 경기력은 크리스 램지 감독 (사진 1) 부임 이후 최고의 경기력이었다. 비록 그다음 경기인 아스톤 빌라전에선 무승부를 기록하며 승점을 나눠가졌지만, 이날 경기 역시 3골이나 터진 경기였다. 복은 덜 터졌지만, 골은 제대로 터진 QPR이다. WBA전에서의 경기력은 가히 환상적이었다. 상대는 토니 풀리스 감독의 WBA, 게다가 최근 브라운 이데예가 좋은 폼을 보여주면서 고춧가루 부대 역할을 톡톡히 하고 있는 팀이었다. 하지만, 바르가스가 아름다운 선제골을 넣으면서 분위기는 급격하게 QPR 쪽으로 기울었고, 오스틴이 추가골까지 넣자 WBA의 흐름은 급격히 침체되기 시작했다. 그리고, 이 골 (사진 2). 전반전이 끝나기 전 바비 자모라의 엄청난 골까지 터지자 QPR은 벌써 이긴 듯 움직였다. 후반전, 베라히뇨의 크로스를 아니체베가 골로 연결하며 슬금슬금 분위기를 끌어올렸지만, 유수프 물룸부가 퇴장을 당하면서 다시금 QPR의 분위기로 기울었다. 캡틴 조이 바튼의 쐐기골까지, 후반전에 잠시 흔들린 것을 제외하면 최고의 경기였다. 아스톤 빌라전에서의 무승부는 운이 없었다. 크리스티안 벤테케가 물 오른 기량을 선보이며 해트트릭을 기록했고, 이 때문에 다 잡은 승리를 놓치고 만 것이다. 경기 종료까지 7분 정도 남겨둔 상황, 벤테케가 환상적인 프리킥 골을 뽑아냈고, 때문에 QPR은 승점을 1점밖에 따내지 못했다. 마우리시오 이슬라가 갑자기 불안한 폼을 보인 것 외에는 QPR을 지적할 거리가 없었고, 벤테케를 원망할 수밖에 없었다. 그래도 잃은 것보다 얻은 게 많은 경기였다. 4월 들어 득점포를 가동하기 시작한 찰리 오스틴 (사진 3)이 두 경기 연속골을 넣었다는 점. 바비 자모라가 연속해서 공격포인트를 기록하며 좋은 폼을 보여주고 있다는 점. 정말 오랜만에 세트피스를 활용한 골이 터졌다는 점 등 희소식이 더 부각된 경기였다. 르르이 페르나 에두아르도 바르가스와 같은 주요 선수들이 부상으로 이탈한 것은 분명 악재이나, 맷 필립스나 산드로 등 기존에 기회를 부여받지 못했던 선수들이 점진적으로 출장 시간을 늘려가며 그들의 공백을 잘 메운 것이 QPR의 4월을 화끈하게 만들어줬다. 과연 같은 런던 연고 팀인 첼시를 상대로도 그 화끈한 득점력을 과시할 수 있을지, 그 득점력을 통해 강등권에서 벗어날 수 있을지 지켜보자. 5. 코스타 없어도 레미가 있잖아? 코스타 (사진 1)의 고질적인 부상인 왼쪽 넓적다리 햄스트링이 다시 올라왔다. 뚝 끊어졌던 게 붙다가 다시 끊어진 것 같다. 그렇게 지난 스토크 시티전, 10분만을 소화한 채 교체되어 나갔다. 요 최근 득점 감각이 올라와 중요할 때마다 골을 넣어준 코스타였지만, 당분간 보기 어려워졌다. 이제 그렇다면, 코스타 대신 누가 나오겠는가? 바로 로익 레미다. 출장할 때마다 골을 넣어준 선수였기에 그에 대한 큰 걱정은 하지 않지만 만에 하나 문제가 생기면 첼시에게 엄청난 위기로 다가오게 된다. 그를 대체할 수 있는 마땅한 자원이 없다는 점, 그것이 현재 첼시의 가장 큰 걱정거리다. 위에서 언급한 레미의 대체자 문제, 그리고 매 프리뷰마다 지적했던 정신적으로 나태해진 문제를 제외하면 그럭저럭 괜찮다. 꾸역꾸역 승점 3점을 챙겨가는 것을 보면 어떤 면에서 기특하기도 하다. 물론, 팬들 속은 타들어갈 때가 많지만, 그래도 승리는 챙기니 원, 뭐라 신랄하게 지적할 수가 없다. 이외의 우려할 점을 말하자면, 카드 트러블을 제시할 수 있겠다. 현재 네마냐 마티치와 세스크 파브레가스가 카드 트러블에 시달리고 있으며, 두 선수 모두 경고만 9번 받은 상태다. EPL 규정 상, 4월 둘째 주 일요일까지 10장의 경고 카드를 받으면 두 경기 징계가 내려지게 된다. 그 말인즉슨, 이번 QPR전만 어떻게 잘 넘기면 징계를 피할 수 있겠지만 만약 이번 경기에서 경고를 받게 되면 맨유, 아스널전에서 출장할 수 없게 된다. 두 선수 모두 대체 불가능한 자원에 해당되기 때문에 각별한 주의가 요구된다. 승점도 중요하고 경고를 받지 않는 것도 중요하다. QPR이라는 나름 라이벌이라면 라이벌의 홈구장에서 두 마리 토끼를 모두 얻을 수 있을지 지켜보자. 6. 키플레이어 만약 에두아르도 바르가스가 부상을 당하지 않았더라면, 그를 키플레이어로 선정했을 것이다. 하지만, 그는 유감스럽게도 지난 WBA전에서 부상을 당했고 안타깝게도 이번 경기에선 결장할 것으로 보인다. 바르가스 대신 선정한 QPR의 키플레이어는 맷 필립스다. 알다시피 크리스탈 팰리스전에서 엄청난 중거리슛으로 만회골을 넣었던 선수다. 앞에서 제시했듯이 그는 전반기 동안 기회를 부여받지 못하다가 슬금슬금 주전 자리를 꿰찬 선수다. 많은 기회를 부여받자 91년생의 이 어린 윙어는 신뢰에 보답하기 시작했고, 지난 빌라전에선 선제 헤더 골을 넣기도 했다. 득점포를 가동하기 시작한 오스틴과 함께 QPR의 공격을 이끌 선수로, 최근 기량으로 보아 첼시를 충분히 위협할 수 있다고 본다. 경험 부족만 아니라면 말이다. 첼시의 키플레이어는 명실상부 에이스, 에당 아자르다. 재밌게도, 맷 필립스와 동갑이다. 하지만, 필립스와는 전혀 다른 커리어를 걸어왔고 현재도 전혀 다른 위치에 서있다. 지난 스토크 시티전에선 1골 1도움을 기록했고, 헐 시티전에서도 1골을 기록했다. 19골을 넣은 코스타 다음으로 가장 많은 골(12골)을 넣은 선수인 동시에 16개의 도움을 기록한 파브레가스 다음으로 가장 많은 도움(7개)를 기록한 선수다. 기록이 입증하듯, 그는 골과 도움 모두 탁월하며 요 최근 더 빛을 발하고 있는 중이다. QPR전에서도 그 기량, 문제없이 선보일 거라고 확신한다. 7. 경기 예상 경고는 창 많이 주고 PK 선언이나 퇴장에는 지나치게 인색한 안드레 마리너 주심만 아니라면 걱정 없이 경기를 지켜볼 텐데 싶다. 경기 결과 예상은 둘째치고 카드 트러블에 빠진 두 선수 걱정이 먼저 앞선다. QPR이 원체 뜨거운 화력을 자랑하고 있다 해도 강팀만 만나면 유독 작아졌던 게 QPR이었다. 때문에 기선제압을 당하거나, 큰 이변이 있지 않는 한 첼시가 승점 3점을 챙길 수 있다고 본다. 하지만, 그 승리가 경고 누적 징계라는 뼈를 내준 승리라면 미소 짓지 못하겠다. 징계를 얻을 바에 차라리 승점을 잃는 게 더 낫지 않을까 싶다. 더 많은 칼럼과 정보를 원하신다면, 아래 링크를 눌러주세요. 마타롱블로그 - http://blog.naver.com/boohe97
[21st-Feb-15] Match Preview: Aston Villa – Stoke City
New Aston Villa manager Tim Sherwood will take the reins for his first match in charge as the west midlands side host Stoke City. Carles Gil &Gabby Agbonlahor are set to return to the squad for Villa, which they remain without the services of Nathan Barker and Philippe Senderos at the back. Stoke City are also suffering from a few injuries and missing players, with captain Ryan Shawcross alongside Marc Muniesa on the injury list. American Geoff Cameron is also banned for the match but Stoke will have Marc Wilson & Erik Pieters available for selection. Form suggests a stale game. Villa have an appalling scoring record, the likes of which only Portsmouth avoided relegation with in previous Premier League campaigns, while Stoke City are coming off the back of 4-1 losses to Manchester City and Championship side Blackburn Rovers. Form also suggests the worst for Villa, having lost 5 consecutive Premier League games they could make it 6 in a row for the second time this season. They are also without a win in their last 10 games, managing only 3 points from them and have yet to win in the Premier League in over 2 months. The 12 goals scored in 25 games is also the lowest in Premier League history. Stoke City on the other hand have only lost one of their last 5 away Premier League games. Stoke also possess the second lowest shooting accuracy at 36.6% with only Aston Villa being worst but the Potters’ impressive disciplinary record could help them, being only one of two clubs (the other being Burnley) yet to have a player sent off this season. Striker Peter Crouch is also in form having netted in the last 3 games for Stoke. Predictions: Flat game but both sides have their chances. Villa fight well for a point. Aston Villa 0-0 Stoke City
[21st-Mar-15] Match Preview: Stoke City – Crystal Palace
Jon Walters looks set to play through a fractures cheekbone while Victor Moses will remain sidelined due to a hip injury for Stoke. Erik Pieters and Phillip Wollscheid are also game time decisions for the Potters. Crystal Palace look to possibly be without Wilfried Zaha, Jason Puncheon, and Jordon Mutch. Mile Jedinak remains suspended with Marouane Chamakh, Frazier Campbell, and Chun-Yong Lee all out due to injury still. Palace have won only 1 of their 7 ever top-flight meetings with Stoke back in 1979 and the Eagles enter the game with only one clean sheet in their last 9 games. The revival under Alan Pardew seems to be better on the road for Palace, dropping only 1 decision in their last 5 away from Selhurst Park but the Eagles have rescued the 2nd most points from losing positions, with only Spurs a point better. Stoke enter the game in good form, winning 5 and losing only 2 in their last 8 games at home with the 2 losses only being to 1st place Chelsea and 2nd place Manchester City. The Potters are also on course for their best ever season, needing only 9 more points the rest of the campaign to set a new club record. Stoke’s 15 goals conceded from set pieces is a worry, tied worst with Burnley but the club have yet to drop a single point when scoring first, a record they’ll look to continue. Predictions: Palace look to be almost safe but Stoke, much like Swansea, have has a quietly confident season. Hughes has them unbeatable at home at the moment and it looks with Palace’s injury the game will be too much. Stoke City 2-0 Crystal Palace
[Discussion] Pick a player for your EPL team
With the January transfer window open, it's time for EPL fans to start dreaming of how their teams can improve as they embark on the 2nd half of the season. And what are sports for if not an outlet for our imaginations? I love crazy transfer scenarios and I think it's well within our rights as fans to dream up something far-fetched. Crystal Palace need help, there's no question about it. While they have had an amazing season to this point, they could be doing even better if they had a real striker to get them some goals. Connor Wickham was their signing at the summer, but he has been injured. When he's been healthy, he has worked hard and played well but hasn't been good at getting on the scoresheet. A hard worker, but not a goal scorer. The other strikers on the squad have similar problems. Dwight Gayle comes up with the very occasional super-sub appearance, but cannot be relied on. Marouane Chamakh is not someone to get excited about, and nor is Frazier Campbell. Simply put, Palace need a striker. What about QPR's Charlie Austin? Austin had a monstruous season last year, single-handedly making QPR a team worth watching. While he couldn't do quite enough to keep Rangers up in the EPL - the team got relegated - his season made him a favorite for many. I was shocked to see him stay at QPR once they got relegated, as I am sure that he has the quality to be a good EPL striker. He could be tempted by a team that is doing extremely well - punching above their weight, maybe - and in desperate need for a player just like him. Austin isn't the most creative player, but Palace have plenty of creativity in Yannick Bolasie, Wilf Zaha and Yohan Cabaye. What they need is an out-and-out striker, a target man, and Charlie Austin is just that. I think it's the perfect match. A player too good for the second division meets a team in the first division desperate for someone with his attributes. This could be the move that spurs Palace to that top-6 finish that they are dreaming of. What do you think? Who would you like to see your team sign in the transfer window? @InPlainSight @AbdulrahmanSaad @trinityarcangel @thefeels @MarcusJiles @DerekGumtow @havic @yaakattackk @bnzatton @SherzTYCi @krishntejanand @addri @mishthi @andwas @NimishMathur @Sydsocquet @starli @kyleatekwana @BenjiPhilip @Eduardo14 @AshfakEjaaz @EmanueleYagoda
3 ways to loss weight
3 Ways to Help  to reduce your Loss of *** Increase Your *** Loss Whether you have 20, 50, or 100+ pounds to lose weight, lose weight and build the right body takes hard work and consistency. I know this to be true from my anti-obesity experience. In the last few years, I have lost over 300 pounds [140 kg]. I built a little but certainly a thin and upright body that I have always wanted. It seems like I had the right answers and “good” weight loss strategies. That would not be far from the truth. The truth is that I was struggling… WRONG. First, it took me years to begin with and finally failed to begin to make the necessary changes in my body. When I started losing weight consistently, it was due to chronic cardio and a very low calorie diet. My excessive diet and exercise eventually led to low testosterone, hypothyroidism, and low metabolism. I also gave up my life of pursuit of a “perfect” body. I avoided going out with friends for fear of overeating, and I often made excuses as to why I couldn't participate. These are just a few of the mistakes I have made. The list of ***** I went through during my trip is too long to try to fit in with this blog post. I was one of the lucky ones who struggled with all the mistakes and pains of losing weight, and I finally achieved my goal. It would have been much easier. If I had just learned a few basic facts about weight loss and body weight, I would have achieved my results in half the time. And it would be very little pressure. I can’t go back in time and change what I did. I can share the knowledge and strategies I have learned with others who are trying to lose weight. Using these tips will make losing weight easier and get you to your dream body faster than you thought possible! Here are 6 easy-to-use tips to improve your *** loss. CLICK ON TWEET Strategy # 1 - Be prepared Most people who want to lose weight simply get to exercise and eat a healthy diet without a clear mental plan. While more transport and less food can work in the short term, it is only a matter of time before you reach the ongoing plains. Finding a slim, lean body mass requires you to pay close attention to your calorie diet and the type of well-designed resistance training. Before you start to lose weight, make sure you do your homework. Get a proven nutrition and exercise program and get results. I suggest you find a procedure designed to use scientific-based research. Also, contact other people who have followed the same program and ask them to find out if it works. Another suggestion I have is to remove any tempting food from your home. Building healthy and active habits is very important in the early stages of weight loss. Eliminating foods such as ice cream, cookies, or anything else that may tempt you to overeat is a good way to make sure you stick to your plan. You do not need to finish this diet forever. However, it is important to build a healthy environment early so that you do not give up before you start to see results. When the weight of the scale starts to drop and you start to look slimmer on the screen, you will probably have enough motivation and energy to allow for a little handling here and there.  Before you worry about supplements and all "small rocks," make sure you take care of "big rocks." .for more click here https://www.sachinsharma.gq/2021/05/3-ways-to-help-your-loss-of.html
[11th-Apr-15] Match Preview: West Ham United – Stoke City
West Ham’s Enner Valencia is fit enough to play but Hammers defender James Collins is out for the rest of the season after dislocating his shoulder. Stoke will be able to play Victor Moses, who could not play against parent club Chelsea last week but Marc Wilson is questionable as he will need a protective cast to play after breaking his hand. Jon Walters is also a game-time decision having picked up a minor-knee injury this week. Head-To-Head Stoke have not been beaten by West Ham in the last three matches between the sides and West Ham have been able to keep only 1 clean sheet against Stoke in the last 6 matches. Stoke come into the contest on a 3 game losing streak and having lost 7 of their 13 games against top half opposition. Stoke City boss Mark Hughes seems to have the better of his counterpart however, boasting a 6-3-1 record in his last 10 games against Sam Allardyce. West Ham’s form is nothing short of troubling, sitting at 1-0-4 in their last 5 games, 1-3-5 in their last 8. They also struggle to keep top half opposition off the scoring sheet, earning only 1 clean sheet against the current top 10. West Ham have also yet to score a penalty this season despite being awarded one on the opening day of the season against Spurs. West Ham have yet to concede a goal in the opening 15 minutes of any match at home this season, with only Arsenal able to match that record. The Hammers also boast the most headed goals in the league this season having scored 15 of them. Prediction: I really want West Ham to finish strongly but their poor run of form has gone on for way too long. Stoke are a tough side as well and are well managed by arguably the most under-rated Premier League manager at the time being in Mark Hughes. West Ham 0-1 Stoke City
Why these young Indian players can do multi-million dollar deals in IPL
1. राहुल चाहर 2. शुभमन गिल 3. ईशान किशन 4. अब्दुल समदी 5. रवि बिश्नोई बहुप्रतीक्षित आईपीएल 2022 मेगा नीलामी इस साल फरवरी के महीने में होने वाली है। आप में से जो नहीं जानते हैं, उनके लिए प्रत्येक फ्रैंचाइज़ी को टूर्नामेंट के अगले संस्करण के लिए चार खिलाड़ियों को बनाए रखने की अनुमति दी गई थी। बाकी खिलाड़ी नीलामी पूल में वापस जाएंगे। 8 मौजूदा टीमों ने अपने रिटेन किए गए खिलाड़ियों की सूची पहले ही घोषित कर दी है। विशेष रूप से, आगामी संस्करण के लिए भी दो नई टीमों को जोड़ा गया है, जो इसे 10-टीम का मामला बनाता है। सभी टीमें शुरू से ही अपने दस्ते तैयार करेंगी। सभी अनुभवी भारतीयों के साथ-साथ विदेशी खिलाड़ियों के बीच, फ्रेंचाइजी युवा भारतीय खिलाड़ियों को भी लक्षित करना चाहती हैं। फ्रैंचाइज़ी टी20 लीग में किसी भी टीम के लिए प्रतिभाशाली युवा बहुत महत्वपूर्ण होते हैं। आइए एक नजर डालते हैं 5 युवा भारतीय खिलाड़ियों पर जो नीलामी में एक मिलियन डॉलर का सौदा हासिल कर सकते हैं। 5. रवि बिश्नोई रवि बिश्नोई निस्संदेह भारतीय क्रिकेट के उभरते हुए सितारों में से एक हैं। पंजाब किंग्स की ओर रुख करते हुए, उन्होंने 2020 और 2021 में लगातार सीज़न में खूबसूरती से गेंदबाजी की है। रवि बिश्नोई की प्रभावी गुगली और सख़्त सटीकता उन्हें टी 20 क्रिकेट में एक बड़ी संपत्ति बनाती है। उन्होंने अपने आईपीएल करियर में अब तक दो सीज़न में 23 मैच खेले हैं, जिसमें 24.91 की औसत से 24 विकेट लिए हैं। उनकी 6.95 की इकॉनमी आपको बताती है कि उनके खिलाफ रन बनाना कितना मुश्किल है। टूर्नामेंट के आगामी संस्करण से पहले, रवि बिश्नोई पर नजर रखने वाले खिलाड़ी होंगे। दुर्भाग्य से, पंजाब किंग्स ने उन्हें अगले संस्करण के लिए रिटेन नहीं किया और इस तरह वह खुद को नीलामी पूल में पाएंगे। फिर भी, उन्हें नीलामी में एक मिलियन डॉलर का सौदा मिलने की संभावना है। 4. अब्दुल समदी 20 वर्षीय अब्दुल समद आईपीएल में SRH के लिए दो सीजन खेल चुके हैं। अपने पहले आईपीएल सीज़न में, उन्होंने 12 मैचों में 170.76 की प्रभावशाली स्ट्राइक रेट से 111 रन बनाए। भारतीय युवा खिलाड़ी ने अपने क्रूर शक्ति प्रदर्शन से सभी को प्रभावित किया। निचले क्रम में बल्लेबाजी करते हुए, उन्होंने टीम के लिए महत्वपूर्ण भूमिका निभाई। यह देखते हुए कि भारतीय युवाओं की कमी है जो निचले क्रम में बल्लेबाजी करते हैं और अपनी टीम के लिए खेल को अच्छी तरह से खत्म करते हैं, अब्दुल समद ऐसे व्यक्ति हैं जो नियमित रूप से उस काम को कर सकते हैं और इस प्रकार उनकी अत्यधिक मांग होगी मेगा नीलामी। उसे नीलामी में एक मिलियन डॉलर का सौदा लाना चाहिए। 3. ईशान किशन मुंबई इंडियंस ने आईपीएल के अगले संस्करण के लिए इशान किशन जैसे खिलाड़ी को रिलीज करने के बाद सभी को चौंका दिया। उन्हें ईशान किशन से आगे सूर्यकुमार यादव को चुनने का कड़ा फैसला करना पड़ा, जिसका मतलब है कि बाद वाले खुद को नीलामी पूल में पाएंगे। ईशान किशन इस समय भारतीय क्रिकेट के सबसे विनाशकारी बल्लेबाजों में से एक हैं। टीम को शानदार शुरुआत दिलाने की उनकी क्षमता शायद बेजोड़ है। उन्होंने बार-बार दिखाया है कि वह कितने बड़े मैच विनर हैं। पिछली बार जब उन्होंने आईपीएल में बल्लेबाजी की थी, तो दक्षिणपूर्वी ने बल्ले से कहर बरपाया था। उन्होंने सिर्फ 32 गेंदों में 84 रन बनाए, जिसमें 11 चौके और 4 छक्के शामिल थे। इस बात से कोई इंकार नहीं है कि नीलामी में उन्हें एक मिलियन डॉलर का सौदा मिलेगा। 2. शुभमन गिल दुर्भाग्य से, कोलकाता नाइट राइडर्स को टूर्नामेंट के अगले संस्करण के लिए शुभमन गिल को छोड़ना पड़ा। उन्होंने शुभमन गिल से आगे वरुण चक्रवर्ती और वेंकटेश अय्यर को चुना। 22 वर्षीय, आईपीएल में केकेआर के लिए एक शानदार रन-स्कोरर रहा है। उन्होंने पिछले कुछ वर्षों में टीम के लिए प्रभावशाली शुरुआत की है। गिल ने पिछले दो लगातार संस्करणों में 400 से अधिक रन बनाए हैं। संभावना अधिक है कि केकेआर उन्हें नीलामी में वापस खरीदने के लिए भारी बोली लगा सकता है। फ्रैंचाइज़ी के कई अन्य फ्रैंचाइज़ी के साथ बोली लगाने की लड़ाई में शामिल होने की संभावना है। 1. राहुल चाहर मुंबई इंडियंस एक ऐसी टीम थी जिसके पास आईपीएल में बहुत सारे विश्व स्तरीय खिलाड़ी थे। वे मेगा-नीलामी होने से बहुत खुश नहीं होंगे क्योंकि उन्हें अभी दुनिया के कुछ बेहतरीन टी 20 खिलाड़ियों को रिलीज करना था। उनके प्रमुख स्पिनर राहुल चाहर के भी टूर्नामेंट के अगले संस्करण से मुंबई के लिए खेलने की संभावना नहीं है। बहुत सारी फ्रैंचाइज़ी उसकी सेवाओं को खरीदने में दिलचस्पी लेगी और नीलामी में एक मिलियन डॉलर का अनुबंध प्राप्त करने पर किसी को आश्चर्य नहीं होना चाहिए.
7 tips to make six pack abs
Byhttps://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html 7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
박지성, 숨겨진 뒷 이야기들 공개
박지성이 새로운 자서전 <박지성 마이 스토리>를 발간하며 숨겨진 일화들을 공개해 화제가 되고 있습니다. 박지성은 이 책에 지난 23년간의 선수 생활을 모두 그렸습니다. 유년 시절과 성장 과정 뿐 아니라 교토 퍼플 상가, PSV 아인트호벤, 맨체스터 유나이티드, 퀸즈 파크 레인저스의 프로생활까지 담담히 묘사했습니다. 책에서 가장 눈에 띄는 구절은 ‘백지수표’ 일화입니다. 박지성은 "몇 번인가 백지수표를 받았다. 2002 한일월드컵이 끝나고 일본 교토에 있을 때 처음 백지수표를 받았다. K리그 어떤 팀에서 보낸 것이었다. 국내 선수의 해외 진출 규정을 따지자면 당장 국내에 복귀할 수 없는 처지였지만 (해당 구단은)몇 년을 기다려서라도 나를 데려가겠다는 의지를 보였다"고 회고했습니다. 하지만 박지성은 돈을 벌 수 있는 ‘절호의 제안’을 받아들이지 않았습니다. 이유는 간단합니다. 박지성에게는 돈 보다 도전이 더 중요했기 때문입니다. 그는 "당시 나에게는 당장의 돈이 중요하지 않았다. 그때는 세계에서 가장 실력 있는 선수들이 겨룬다는 유럽 리그에서 뛰고 싶었다"라고 밝혔습니다. 맨유 입성 후에도 박지성을 향한 러브콜은 끊이지 않았습니다. 오일머니 파워를 가지고 있는 중동과 몇년 전부터 부상하고 있는 중국 클럽들은 박지성에게 백지수표를 보내며 영입을 시도했습니다. 그러나 박지성은 그 제안들을 단호히 거절했습니다. 그는 "그쪽에서는 잊을 만하면 한 번씩 백지수표를 보내왔다. 하지만 그들의 제안은 내게 전혀 고려 대상이 되지 못했다. 눈 딱 감고 돈을 벌려고 마음먹었다면 1-2년만 뛰어도 큰돈을 벌 수 있었을 것이다. 하지만 돈보다 더 큰 걸 놓치고 싶지 않았다"고 결단의 배경을 밝혔습니다. 박지성은 이어 QPR 이적과 관련된 일화도 소개했습니다. 박지성은 토니 페르난데스 QPR 구단주가 "비행기 두 대로 시작해 지금의 항공사를 만든 것처럼 나와 함께 QPR를 키워나가자"고 설득하자 이에 감명받아 이적을 결정했다고 합니다. 한편, 이번에 출간한 박지성의 자서전은 2006년 '멈추지 않는 도전', 2010년 '더 큰 나를 위해 나를 버리다'에 이어 3번째 책입니다. ================================ 2월 11일 서울 서초구 강남대로 교보문고 강남점에서 박지성 사인회를 연다고 하네요. 시간 되는 분들은 책 사들고 가서 사인 받는 것도 좋을 것 같습니다.
Uruguay v England: Rooney to prove his worth in favoured role
England simply must beat Uruguay to keep qualification in their own hands and while Three Lions fans’ nerves are jangling history suggests Roy’s boys should do the business against the South Americans. Being a European nation England play an admittedly limited amount of football against South American opponents but a look back at the last 20 games shows that we have rarely struggled against the likes of Uruguay. drow last names In the last 20 games against sides from South America England have lost just three, drawn five and won 12 times including against Brazil, Argentina and indeed Uruguay. True, most of these games have been of the friendly variety but England’s World Cup record against South Americans also provides encouraging reading with three wins, one draw and just one defeat – to Brazil. So with the stats suggesting reasons to be confident here are three solid bets for the crunch game. Wayne Rooney to score first @ 6/1 Wazza’s form has been the source of much debate and having never scored a goal at a World Cup finals this one is a bit of a Gut Truster pick. However, the Manchester United man is England’s all-time leading World Cup goal scorer when qualification games are included and after being restored to his favoured central position has never had a better opportunity to shine. We’re backing Wayne to fire us to glory and at 6/1 to open the scoring you should too! Over 2.5 goals to be scored @ 21/20 England will concede, they always do, so any win is likely to need at least two goals from the Three Lions, especially with Luis Suarez likely to be restored to Uruguay’s starting XI. Games involving England and South American rivals are often high-scoring affairs with 20 goals recorded in the last six meetings and an average of 2.85 over the last 20 games. England to win 2-1 @ 9/1 Just six of the last 20 games where England have played a team from South America have seen any side record a victory by more than one goal. So, if you’re backing Uruguay to score – and you should be as they’ve netted in 19 of their last 19 fixtures – then 2-1 looks the most likely result if England are to win, making 9/1 simply too good to turn down. Visit This: getloadedinthepark