2 years ago
GetFitwithAmy
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The Lazy Girl's Guide to Cutting Calories
Hey guys :) I am trying out a new sight called Easely to make some fun infographics for the Fitness and Health community! It's actually pretty challenging to bear with me! For my first attempt I threw together some healthy habits you can apply to your daily life that will help you cut/burn off some calories. Remember, if you're trying to lose weight you will need to cut 500 calories per day to burn a pound a week! This doesn't mean eat 500 less calories! It also counts if you're exercising. Burn 250 from pilates and passing on that second slice of pizza = 500 calories missing from your usual intake! - Take public transportation when you can - Park your car a little farther from your destination and walk - Put music on when you're doing housework, you'll find yourself jumping around the house in no-time! - Ask yourself if you're hungry before you snack - Take any time waiting as an opportunity to stretch or jog in place
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Cute! I always have to tell my parents that they dont have to park right in front of the store when we're shopping haha
2 years ago·Reply
For 'watch what you're eating' I have made a point to not eat anything while I'm doing something else. Don't eat while you're watching TV or reading, or working - you lose track of how much you're eating!
2 years ago·Reply
My friend always says that cleaning her room while listening to Beyonce is more like dancing while you're holding dirty laundry haha
2 years ago·Reply
My friends are always late when they say they're going to pick me up, I should be totally fit if I used the jumping jacks trick haha
2 years ago·Reply
The walking everywhere trick is my favorite. I always walk to the grocery store and back when I could easily drive.
2 years ago·Reply