2 years ago
nokcha
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Prom Dress-Ready Flat Abs!
You know the drill - do these moves 3 times a week for at least 4 weeks to get solid, flat abs! 20 Windshield Wipers 20 Dead Bugs 10 Reverse Crunches 30 Leg Extensions 20 Bicycle Crunches 10 Lying Leg Lifts 20 Single Leg Lifts Ab workouts are most effective when done after cardio, so try pairing these moves with a jog or a bike ride!
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