3 years ago
nokcha
in English · 52,900 Views
likes 266clips 280comments 9
Prom Dress-Ready Flat Abs!
You know the drill - do these moves 3 times a week for at least 4 weeks to get solid, flat abs! 20 Windshield Wipers 20 Dead Bugs 10 Reverse Crunches 30 Leg Extensions 20 Bicycle Crunches 10 Lying Leg Lifts 20 Single Leg Lifts Ab workouts are most effective when done after cardio, so try pairing these moves with a jog or a bike ride!
nokcha clipped in 1 collections
9 comments
View more comments
perfect and easy to do it daily
3 years ago·Reply
"Damn, girl. How'd you get them prom abs?" "20 dead bugs a day."
3 years ago·Reply
80
What are most of these?
3 years ago·Reply
10
@cheechee all of these have a good effect
3 years ago·Reply
10
How do you do a dead bug?
3 years ago·Reply