nokcha
3 years ago10,000+ Views
Prom Dress-Ready Flat Abs!
You know the drill - do these moves 3 times a week for at least 4 weeks to get solid, flat abs! 20 Windshield Wipers 20 Dead Bugs 10 Reverse Crunches 30 Leg Extensions 20 Bicycle Crunches 10 Lying Leg Lifts 20 Single Leg Lifts Ab workouts are most effective when done after cardio, so try pairing these moves with a jog or a bike ride!
266 Like
280 Share
9 comments
View more comments
perfect and easy to do it daily
3 years ago·Reply
"Damn, girl. How'd you get them prom abs?" "20 dead bugs a day."
3 years ago·Reply
What are most of these?
3 years ago·Reply
@cheechee all of these have a good effect
3 years ago·Reply
How do you do a dead bug?
3 years ago·Reply
266
9
280