nokcha
3 years ago10,000+ Views
You know the drill - do these moves 3 times a week for at least 4 weeks to get solid, flat abs! 20 Windshield Wipers 20 Dead Bugs 10 Reverse Crunches 30 Leg Extensions 20 Bicycle Crunches 10 Lying Leg Lifts 20 Single Leg Lifts Ab workouts are most effective when done after cardio, so try pairing these moves with a jog or a bike ride!
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"Damn, girl. How'd you get them prom abs?" "20 dead bugs a day."
Is it prom season already?! I'm going to use this as college graduation abs hahah I'm old..
@cheechee all of these have a good effect
What are most of these?
How do you do a dead bug?
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