kirsnicole
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Stylish Gym Hair

Update!! Easy way to wear your hair at the gym! The braids keep your hair out of the way and look cute at the same time! ❤️ 1. Part you hair down the center (or either side) 2. French braid each side down to the bottom 3. Use a clear rubber band to tie the two braids together and form into a bun or 4. You can continue to braid the 2 braids together to the ends or 5. Stop the braids behind the ears and pull into a fierce high pony tail or 6. Stop the the braids behind the ear and wrap into a fun bun! Have fun and enjoy! Credit to TheBeautyDepartment.com
kirsnicole
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I love the pumped up pony! I would love to jog and pound a sandbag with that hair. lol
Love it! I used to do my hair like this when I played softball (briefly!)
Nice! Also, thanks for including the instructions! I'm clipping this to my braids style collection!
Love your sharing <3
i like the girl how hits the gym often
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The 2-Weeks-to-Flat-Abs Crunch Challenge!
It's been summer for a while now so it is high time that you finally start AND FINISH a fitness challenge. This one is easy - its two weeks, it starts slow and builds up, and you'll have a super-fit core by the end of it. What are you waiting for?! Clip it if you're ready to take the challenge :) The V Crunch Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet. Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat. Repeat the crunch motion to complete one rep. Runner's Crunch Start on your back with your elbows resting on the floor at a 90-degree angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten your leg as your slowly peel your back down, vertebra by vertebra, until your shoulders touch the mat last. Alternate with your other leg to complete one rep. Reverse Crunch Lying on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you. Without momentum, use your lower abs to slowly curl the hips off the floor and into your chest. Slowly lower them back to the starting position. This counts as one rep. Diamond Sit-Up Lie on your back and open your legs into a diamond shape (aka butterfly legs), with the soles of your feet pressed together and knees out wide. Extend the arms overhead. Inhale to curl the torso up, and tap the floor in front of your feet to stretch your glutes a bit. Slowly lower back to the starting position. This counts as one rep. Bicycle Crunch Lie flat on the floor with your lower back pressed to the ground.With your hands behind your head, bring your knees toward your chest and lift your upper back until your shoulder blades off the mat. Be sure not to pull on your neck. Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows. Switch sides, and do the same motion on the other side to complete one rep End by doing Sphinx pose to stretch out the abs. Come onto your belly with your legs behind you. Place your forearms on the mat so your elbows are directly underneath your shoulders. Keep the hips resting on the floor as you gently press your chest away from your hands. Actively roll your shoulders away from your ears, elongating the neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch. Hold for five breaths and then exhale as you release your belly to the mat.
उच्च रक्तचाप से सावधान रहें- साइलेंट किलर
असामान्य रूप से उच्च रक्तचाप को हाइपरटेंशन कहा जाता है और 140 से अधिक 90 (एम एम एच जी) से अधिक रक्तचाप वाले व्यक्ति को उच्च रक्तचाप से पीड़ित माना जाता है। दुनिया भर में लगभग 1.13 मिलियन लोगों को उच्च रक्तचाप का पता चला है। यह सबसे आम लेकिन भयभीत स्थितियों में से एक है, जिसका आपके शरीर और दिमाग पर दीर्घकालिक प्रभाव पड़ता है। यदि कोई रोगी हृदय की धमनी की दीवारों पर रक्त के स्थायी दबाव का सामना करता है, तो यह हृदय रोग जैसी कई अन्य समस्याएं पैदा कर सकता है। 17 मई विश्व उच्च रक्तचाप दिवस है, जिसका उद्देश्य बीमारी की स्थिति के बारे में जागरूकता फैलाना है। इसके बारे में एकमात्र विचार लोगों को उच्च रक्तचाप के खतरों के बारे में बताना है। उच्च रक्तचाप क्या है? उच्च रक्तचाप एक ऐसी स्थिति है जिसमें, आपकी धमनी के विरुद्ध रक्त प्रवाह का बल अधिक होता है और इससे स्वास्थ्य समस्या हो सकती है। रक्तचाप, हृदय द्वारा पंप किए जाने वाले रक्त की मात्रा और आपकी धमनियों में इसके प्रतिरोध की मात्रा दोनों से पता लगाया जाता है। जब आपके हृदय में अधिक रक्त पंप होता है और आपकी धमनियां संकरी होती हैं, तो आप उच्च रक्तचाप से पीड़ित होते हैं। अनियंत्रित उच्च रक्तचाप गंभीर स्वास्थ्य स्थितियों के आपके जोखिम को बढ़ाता है जिसमें ब्लड फेलियर और माइट्रल वाल्व शामिल हैं। उच्च रक्तचाप ट्रिगर क्या हैं? खराब जीवनशैली या अस्वास्थ्यकर आहार, लगातार तनाव या दबाव, एचबीपी का पारिवारिक इतिहास या अधिक वजन, कुछ ऐसे कारक हैं जो हाई बीपी को ट्रिगर करते हैं। अस्वास्थ्यकर जीवनशैली में शामिल हैं: • वसायुक्त भोजन • अतिरिक्त नमक • धूम्रपान • अत्यधिक शराब पीना • लगातार तनाव रक्तचाप कैसे मापा जाता है? बीपी को पारा के मिलीमीटर (मिमी एचजी) में मापा जाता है और दो रीडिंग दिखाता है, सिस्टोलिक दबाव और डायस्टोलिक दबाव। • सिस्टोलिक दबाव: दिल की धड़कन के दौरान अधिकतम दबाव • डी एसियास्टोलिक दबाव: दिल की धड़कन के बीच सबसे कम दबाव। रीडिंग को डायस्टोलिक के ऊपर सिस्टोलिक के रूप में लिखा जाता है, उदाहरण के लिए, 120/80 मिमी एचजी। 120/80 मिमी एचजी से ऊपर कुछ भी उच्च रक्तचाप माना जाता है और उससे नीचे सामान्य रक्तचाप होता है। उच्च रक्तचाप को व्यक्ति की उम्र के अनुसार भी परिभाषित किया जाता है। 60 साल से ऊपर वालों के लिए 150/90 को हाई बीपी माना जाता है। आइए उच्च रक्तचाप के बारे विस्तार से जानते है। रक्तचाप के सम्बन्ध में हृदय कितना रक्त पंप करता है और कितना रक्त आपके कोर्सेस में चक्कर लगाता है। उच्च रक्तचाप वाले व्यक्ति में एक आश्चर्यजनक प्रकार का रक्त प्रवाह होता है, जहां हृदय उच्च रक्तचाप वाले रोगी का निदान करते हुए नसों में अनावश्यक रक्त पंप करता है। बिना किसी दुष्प्रभाव के, एक व्यक्ति लंबे समय तक उच्च रक्तचाप से पीड़ित हो सकता है। वास्तव में, साइड इफेक्ट के बिना भी, आमतौर पर हृदय वाहिकाओं के लिए खतरा होता है, जो स्ट्रोक या हृदय की फेलियर जैसी वास्तविक चिकित्सा स्थिति पैदा कर सकता है। आपके क्लीनिकली प्रोफेसनल के पास जाकर उच्च रक्तचाप को प्रभावी ढंग से पहचाना जा सकता है। जब भी आप इसे प्राप्त करने के लिए दृढ़ संकल्पित होते हैं, तो आपको और अधिक अवधि के लिए उपचार दिया जाएगा। उच्च रक्तचाप को बढ़ावा देने वाले प्रमुख कारकों में से एक जीवनशैली की समस्या है। व्यक्ति आराम, आहार, व्यायाम, तनाव और काम सहित जीवन के हर हिस्से के साथ बहुत अधिक खेल रहे हैं। हमारी नाड़ी हर चीज का जवाब देती है और यह अंततः उच्च रक्तचाप का संकेत दे सकती है। उच्च रक्तचाप के प्रकार उच्च रक्तचाप दो प्रकार का होता है: प्राथमिक उच्च रक्तचाप- कई लोगों के लिए, ज्यादातर वयस्कों के लिए, उच्च रक्तचाप का कोई पहचान योग्य कारण नहीं होता है। इस प्रकार को प्राथमिक उच्च रक्तचाप कहा जाता है, जो कई वर्षों में धीरे-धीरे विकसित होता है। माध्यमिक उच्च रक्तचाप- कुछ के लिए, उच्च रक्तचाप एक अंतर्निहित स्थिति के कारण होता है। इस प्रकार को माध्यमिक उच्च रक्तचाप कहा जाता है। माध्यमिक उच्च रक्तचाप अचानक प्रकट होता है और प्राथमिक उच्च रक्तचाप की तुलना में उच्च रक्तचाप का कारण बनता है। कई स्थितियों और दवाओं के कारण माध्यमिक उच्च रक्तचाप हो सकता है, जैसे गुर्दे से संबंधित समस्याएं थायरॉयड समस्याएं बाधक निंद्रा अश्वसन अधिवृक्क ग्रंथि ट्यूमर कुछ रक्त वाहिकाओं के दोष जो आप जन्मजात हृदय रोग के साथ पैदा होते हैं एम्फ़ैटेमिन और कोकीन जैसी अवैध दवाएं। उच्च रक्तचाप के संभावित लक्षण- • गंभीर सिरदर्द •साँस लेने में कठिनाई •दिल की अनियमित धड़कन • पाऊंडिंग चेस्ट •थकान • असामान्य छाती • पसीने से तर गर्दन और आंखें डॉक्टर से कब सलाह लें? जब आप किसी विशेष उम्र में पहुंचते हैं, तो आप आस-पास के सबसे अच्छे डॉक्टर होते हैं या आप आमतौर पर एक गहन कसरत करते हैं, जिसमें एक परिसंचरण तनाव परीक्षण शामिल होता है, जो उच्च रक्तचाप का अनुभव करने की आपकी संभावनाओं का आकलन करता है। हालांकि, कुछ रोगियों का समय पर विश्लेषण नहीं किया जाता है, इसलिए यह मानते हुए कि आप अप्रत्याशित अस्थिरता, गंभीर मस्तिष्क दर्द, बंद छाती, या अप्रत्याशित दर्द का सामना कर रहे हैं, तो आप वास्तव में भारत के सर्वश्रेष्ठ डॉक्टर के पास जल्दी जाना चाहते हैं। नर्मदा हेल्थ ग्रुप - भोपाल में सबसे अच्छा आपातकालीन और ट्रॉमा केयर सेंटर निरामया हेल्थ चेक-अप के साथ आपके परिवार की देखभाल करना सुनिश्चित करता है, जिसमें सीबीसी, लिपिड प्रोफाइल, किडनी फंक्शन टेस्ट, लीवर फंक्शन टेस्ट और थायराइड टेस्ट जैसे परीक्षण शामिल हैं। एक सुरक्षित और स्वस्थ जीवन शैली के लिए शहर के सबसे अच्छे डॉक्टर या भारत में सबसे अच्छी स्वास्थ्य सेवाओं के लिए संपर्क करें। अधिक जानकारी के लिए संपर्क करे - https://www.narmadahealthgroup.com/blog/blog-details/blog-post.php?id=256
Blockchain in Healthcare Market Analysis by Size, Share, Growth, Trends and Forecast 2027
The global Blockchain in Healthcare market is forecast to reach USD 5.72 Billion by 2027. Several hospitals and organizations are implementing the technology to record, analyze, and monitor patient information. Moreover, there is an increase in the supply of counterfeit drugs, and this issue can be restrained by adopting the blockchain technology in the healthcare sector. Initiatives are being taken by the government across the globe to tackle the situation. Stringent regulations such as increased incidence of medical data breach will boost the application of the technology in the sector. For instance, in May 2019, it was revealed that the billing services vendor American Medical Collection Agency was hacked for eight months between August 1, 2018, and March 30, 2019. So far, it is estimated that approximately 25 million patient’s data has been breached. Blockchain technology in the healthcare sector will lead to greater efficiency, and user empowerment, and interoperability leading to streamlined processes. It also allows data to be secured under inherent security features. In the U.S., the FDA has outlined requirements to develop and enhance the drug supply chain security by the year 2023. This will boost the blockchain technology in the region as the companies are trying to manage product quality as well as security. The market is Canada is also growing at a faster CAGR. The increasing number of startup and rise in government spending on the technology will augment the market demand. Market Overview: The pharma and healthcare industry is at a crossroads. Patients are benefiting from the promise of cell and gene therapies; uncommon diseases that were previously thought to be incurable are on the verge of finding true treatments. Artificial intelligence (AI) and machine-learning technologies are creating hopes that therapy discovery and development would be more innovative, as well as faster and cheaper. Manufacturing, the supply chain, and the entire healthcare ecosystem all have the potential to benefit from data-driven initiatives. Consumer attitudes and behaviours are shifting in a variety of ways, from growing use of technology and willingness to share data to an interest in using tools to make prescription and treatment decisions. Such factors will drive pharma and healthcare market growth in the coming years. Key Players covered in this report are: IBM, Microsoft, Gem, Chronicled, Hashed Health, Factom, Guardtime, Pokitdok, Patientory, and Blockpharma, among others. Type Outlook (Revenue, USD Billion; 2017-2027) Permissioned Blockchain Others Applications Outlook (Revenue, USD Billion; 2017-2027) Supply Chain Management Clinical Data Exchange & Interoperability Claims Adjudication & Billing Management Others Based on Region market is segmented into: North America Europe Asia-Pacific South America Middle East & Africa Request a sample Report on Blockchain in Healthcare Market @ https://www.reportsanddata.com/sample-enquiry-form/2947 Further key findings from the report suggest, Permissioned blockchain is the private system, and they offer privacy, fast transactions, and high security. They are designed and used for precise enterprise needs. An increase in demand for limited access is the major factor driving the market. Linux foundation's Hyperledger Fabric is an implementation of private networks. Claims adjudication & billing management application segment held a market share of 25.9% in 2019. It serves as a tool for healthcare settings to maintain duplication process and incorrect filing. It also enhances and helps to manage unintentional billing errors and doubtful transactions. These steps aid in increasing the efficiency, transparency, and rapid claim processing, thereby expanding its application in the healthcare industry in the coming years. Pharmaceutical companies dominated the market throughout the forecast period. The increasing threat of data theft by hackers are encouraging companies to adopt the technology. The sector held a market share of 34.7% in the year 2019. The healthcare company witnessed 15 million patients records compromised in 503 breaches, three times the amount seen in 2017. But just over halfway through 2019, the numbers have skyrocketed with potentially more than 25 million patient records breached. We can also provide the customized data for separate regions like North America, United States, Canada, Mexico, Asia-Pacific, China, India, Japan, South Korea, Australia, Indonesia, Singapore, Rest of Asia-Pacific, Europe, Germany, France, UK, Italy, Spain, Russia, Rest of Europe, Central & South America, Brazil, Argentina, Rest of South America, Middle East & Africa, Saudi Arabia, Turkey, Rest of Middle East & Africa About Reports and Data Reports and Data is a market research and consulting company that provides syndicated research reports, customized research reports, and consulting services. Our solutions purely focus on your purpose to locate, target, and analyse consumer behaviour shifts across demographics, across industries, and help clients to make smarter business decisions. We offer market intelligence studies ensuring relevant and fact-based research across multiple industries, including Healthcare, Touch Points, Chemicals, Products, and Energy. We consistently update our research offerings to ensure our clients are aware of the latest trends existent in the market. Reports and Data has a strong base of experienced analysts from varied areas of expertise. Our industry experience and ability to develop a concrete solution to any research problems provides our clients with the ability to secure an edge over their respective competitors.
Flat Abs for Summer Workout
Try these moves 3 times a week for at least a month to get the flat, toned abs you want for bikini season! Reverse Crunch: Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest. Step 2: Raise your hips off the floor and crunch your knees inward. Reach towards the ceiling with your toes. Step 3: Pause, then slowly lower your legs and roll your back down until you are back in the starting position. Use your core muscles to lift; avoid rocking back and forth. Repeat this as many times as you can in 60 seconds. Forearm Plank: Step 1: Lie face down on floor resting on your forearms. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to toe. Don’t let your butt sag or stick up in the air. Hold in this position for 60 seconds. Russian Twist: Step 1: Lie on your back with your knees bent and your feet placed flat on the floor about hip-width apart. Now sit about halfway up and place your hands directly out in front of you. Your arms are straight with palms together and your chin is up and off your chest. (You can hold a dumbbell or a medicine ball to make the exercise even more difficult.) Step 2: Take a deep breath and then exhale while slowly twisting your torso as far to the right as you can manage without changing the angle of your torso from the floor. Step 3: Now inhale slowly and rotate your torso back to the starting position. Repeat by rotating torso to the left side. Bicycle Crunch: Step 1: Lie on back with knees and hips at a 90-degree angle. Place hands behind your head. Exhale as you lift head and shoulders off the floor. Twist torso to the right, bringing left shoulder in to touch your right knee. Keep left leg straight and lifted off the floor. Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds. Pilates Sit Up: Step 1: Lie down, chest up, on your mat. Extend your legs with your toes pointing up and extend your arms over your head so they are even with your shoulders. Step 2: Raise your head, shoulders and upper body toward the ceiling. Keep your body in as much of a straight line as you can. Avoid arching your back. Lead with your chest, not your head. Your upper body should move as a unit. Your arms should remain straight in front of your shoulders as you sit up to a 90 degree angle. Pause at the top seated position. Step 3: Slowly lower back down, curling your back towards the floor, taking it vertebrae by vertebrae. Once your back is flat, return your arms to the floor behind your head. That is one repetition. Do as many sit-ups as you can in 60 seconds without losing the proper form. Crab Twist: Step 1: Sit on floor with knees bent in front of you, feet hip-width apart on the floor. Place hands shoulder-width apart on floor behind you, fingertips facing your tush. Lift your butt so that your body is in reverse tabletop position. Extend your right leg and place your left hand behind your head, elbow out. Step 2: Crunch diagonally, bringing your right knee to your left elbow. Perform this move for 30 seconds and then switch to the other side and perform the move for another 30 seconds.
Tone Your Inner Thighs with This Workout
It's time to get the legs you want. The inner thighs are every girl's nightmare area, and in this season of swimsuits and short and summer dresses, there is no way to hide them. Luckily, there are some steps you can take to thin and strengthen those legs to make them exactly what you want. So grab some weights, an exercise ball, and a water bottle and let's get ready for this summer. Ball Leg Lifts Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition. Complete three sets of 15 reps. Glider Side Lunge Stand with your feet a few inches apart, with your right foot on the plastic lid. Make a fist with one hand and cup your other hand over it. Keep your hands in front of your chest throughout the exercise to help you stay balanced. Put weight into your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side. Then as you slowly straighten your leg, slide the right foot back in. Most of your weight remains in the leg that's not moving. Complete three sets of 10 reps with each leg. Sumo Squat With Side-Arm Raises Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line with your legs — you should see the weights in your peripheral vision.Straighten your legs and lower your arms simultaneously. Complete three sets of 15 reps. Pilates Inner-Thigh Leg Lifts Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do 10 reps, then repeat on the other side. Gate Swings With Cross Start with your feet in a wide, second-position stance with your toes pointed slightly outward. Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch. Push off your knees to get leverage, and jump your right leg in front of your left, landing in a standing cross-legged stance.Immediately jump your legs back out to a wide squat with your hands at your knees. Push off your knees and jump your legs together, crossing your left leg in front of your right. Repeat as many times as possible for at least 40 seconds. Narrow Squat With Overhead Press Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears. Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position. Return to starting position by pressing through your heels while bending your elbows to lower the weights back to shoulder level. Do 15 reps for one set. Do three sets. Scissor Jacks Stand with your feet shoulder width apart, and extend your arms straight out to either side with palms facing down. This is the starting position. Jump, and cross your right arm over your left and your right foot over your left. Jump back to the starting position, then cross with the opposite arm and foot. This counts as one rep. Continue alternating sides and repeating this movement until you complete 25 reps. Be sure to keep up the pace and not allow too much time for recovery between jumps; this way you'll be sure to keep up your heart rate and engage your whole body.
How Ayurvedic Medicine Cure Asthma Permanently?
Asthma is a provocative disorder of the airways of the lungs. In this situation, airways get shrunk, swelling emerges & stimulates mucus in an extreme amount. This in turn makes it difficult to breathe, stimulates coughing, shortens breathing, and a whistling sound during breathing, but Asthma Ayurvedic Medicine makes it possible to cure Asthma permanently. This in turn makes it difficult to breathe, stimulates coughing, shortens breathing, and a whistling sound during breathing, but Ayurvedic Medicine  such as Asthma Cure makes it possible to cure Asthma permanently. It is a chronic disorder that impacts the airways in our lungs. It is represented by inflammation and extended reactivity of airway fluffy muscle along with the varied immune reactions of the bronchial epithelium.  Ayurveda assists in the treatment of asthma naturally in a short period of time with the help of herbal remedies without any side effects.  Symptoms of Asthma Shortness of breath Complication while talking Tightness in chest Coughing, particularly at night Whistling sound amidst breathing Fatigue Diagnosis and Ayurvedic Asthma Treatment  A doctor diagnoses Asthma with the help of a stethoscope examination, spirometry tests for measuring the power of lungs, and blood tests for allergies.  Ayurvedic therapy or Asthma Ayurvedic Medicine is concentrated on dismissing the reasons behind the blockage in the airways. Along with this these boost the power of airway muscles. It also assists in balancing the three doshas. These are Kapha, Pitta, & Vata respectively. All these are available in each human body. An unevenness in Kapha results in additional production of mucus. It chokes the respiratory channels throughout an Asthma attack. The planning of asthma treatment is inclusive of  Regain Herbal Remedies, lifestyle changes, and diet recommendations. Use Turmeric (Haldi), Garlic, Black Pepper (Kali Mirch). Along with this you may also take Dried Ginger (Saunth), and drink warm water that will assist in relieving the symptoms. Ayurvedic Management of Asthma with Asthma Ayurvedic Medicines Asthma is mentioned under the category prescribed as Shwas rog in Ayurveda Asthma. Bronchial asthma can be linked to Tmaka Shwas in which there can be seen a peculiarity of Kapha and Vata dosha. How Can You Cure Asthma Naturally Forever With Regain Herbal Remedies? The enhanced Kapha dosha obstructs the natural flow of air. This becomes the reason for cramps in the bronchial tree that leads to rumble and asthma. The major focus of Ayurvedic asthma treatment is to discharge out the enhanced Kapha accumulated in the lungs. The main treatment mentioned for tamak shwas in Ayurvedic texts is Virechana. Ayurvedic herbs that have revealed better results in respiratory illness are: Shathi Pushkarmool Amalvetsa Pippli Tulsi Vasa Ela Adhatoda Vasica  Elettaria Cardamomum  Saussurea Costs Gurold Ficus Religiosa These herbs are advantageous in multiple ways, for instance: Serve with ease from nasal and chest congestion Eases the air routes Provide ease in throat pain and irritation Provides relief from the symptoms like sneezing, swollen lymph, and coughing Retains antioxidant & anti-inflammatory properties Ayurveda concentrates on lifestyle and diet for obtaining a healthy life and longevity. If you can include some Ayurvedic supplements in your treatment, then it would prove to be a better option for the treatment of this illness.  The inclusion of some particular foods in your diet will give support to normal respiratory functions in your body.  Ayurvedic Home Remedies To Manage Symptoms of Asthma Here you can know about some Ayurvedic home remedies that may. These will aid you in easing the signs of asthma along with managing the frequency of asthma attacks. Bay Leaf Bay Leaf is an Asthma Ayurvedic Medicine that assists in the prevention of Chronic symptoms of asthma. You have to take half a teaspoon of bay leaf and 1/4th teaspoon of Pippali that will be well mixed with 1 teaspoon of honey. Take this medicine made from Bay Leaf twice or thrice a day. Licorice and Ginger Licorice is also popular as Mulethi in Hindi. This herbal medicine is loaded with anti-inflammatory properties. You can drink a tea made with half a teaspoon of ginger and half a teaspoon of licorice for managing asthma and the symptoms of asthma. Cinnamon and Honey Take a cup of boiled water. Fill it with 1/4th teaspoon trikatu and one teaspoon of cinnamon and mix well all together. Let it rest for 10 minutes. After that, before drinking add 1 teaspoon of honey. To avail of maximum benefits, you have to take this remedy twice a day.
Opigesic Ayurvedic Pain Oil
Opigesic Pain Oil is the best Ayurvedic herbal solution for joint and bone pain. Ayurvedic medicines work best to cure joint pain. This herbal pain oil is also a good ayurvedic remedy for rheumatism and body pain. Opigesic Ayurvedic Pain Oil has no side effects. Ayurvedic pain relieving oil is a non-synthetic and natural remedy for muscle aches, joint pains, back pains and other types of pains. It helps in reducing the inflammation and it is a safe remedy that won't have any adverse side effects. Opigesic Pain Oil is the best ayurvedic pain relieving oils that you can try. Ayurvedic pain oil is a favorite massage oil. It is made from extracts from natural herbs. It is a mild analgesic and anti-inflammatory oil. It reduces aches, pains and inflammation. It is useful in a lot of health problems. It also relieves stress, anxiety and depression. It strengthens the immune system. It is a very effective product for treating a number of health problems. Ayurvedic pain oil is the strong pain relief formula. Ayurvedic pain oil are the formula for the stronger the pain relief. It is the normal option for the stronger pain relief. It is the natural body pain relief formula. It is the useful formula for the body pain relief. It is the formula for the body pain relief. It is the best pain relief formula. It is ayurvedic pain relief formula. It is the ayurvedic pain formula. It is the pain formula. It is the natural pain relief formula. It is the powerful pain relief formula. Opigesic pain oil is suitable for relieving a wide range of muscular and joint pains. Related Link: Knee Pain Oil Back Pain Oil Shoulder Pain Oil Muscle Pain Relief Oil Best Pain Oil Muscular Stiffness Pain Relief Oil Neck Pain Oil Wrist Pain Oil Neuritis Pain Oil Lumbago Pain Oil Organic Pain Oil Neuritis Pain Relief Oil