2 years ago
nokcha
in English · 12,211 Views
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Are You Eating Too Much Fruit?
Fruit is great for us, there is no doubt about that, but there is such thing as too much of a good thing! Fruit is filled with natural sugars, which are much better for you than any processed sugars you come across on a daily basis, but you should avoid over-doing it just the same.
Here is a handy visual guide to how much one serving of fruit is (and you should aim for 4-5 servings a day!)
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I can finish a carton of strawberries all by myself if no one stops me!
2 years ago·Reply
10
I eat blueberries like they're bowls of popcorn. I wonder if that's okay if that's all the fruit I'm eating for the day, or if I'm giving my body too much sugar!
2 years ago·Reply
Same here @danidee I can finish a carton without batting an eye!
2 years ago·Reply
This is really important when it comes to making smoothies. I am definitely guilty of piling up the fruit without thinking about how much I eat in total throughout the day.
2 years ago·Reply
I try to have two servings of fruit for breakfast every day :)
2 years ago·Reply