3 years ago5,000+ Views
If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways found that 26% of the adult population in the US suffers from knee pain. Causation can be varied. Over use, under use, mobility restrictions and muscular imbalances are some of the big factors than can factor in to knee pain. Whatever the reason, you don’t have to live with it. Try adding these exercises and stretches to your daily warm-up routine. http://bit.ly/1KKZfiU
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u seem like a person who concerned about his health keep doing that
I used to be a multi-sport athlete, then life happened. It was a coping mechanism and stress reliever for me. I'm just trying to get back in the swing of things. Appreciate the encouragement.
no problem dude u done it before u will do it again am a boxer, runner,bodybuilder am just like u i won't let life bring me down
This is helpful!! I'm a woman's weight lifter (#1 in my highschool) and I also play Volleyball and Basketball so my knees are pretty weak.