Beyonce just launched a new organic, non-GMO, dairy, gluten, and soy free food delivery service called 22 Days Nutrition.
This service is based off of the idea that it takes 21 days to develop a habit and then on the 22nd day you will be making that habit your new lifestyle!
So is going Vegan actually good for you?
The short answer? Yes.
The long answer: Only if you do it correctly.
You can be a vegan that only eats cookies and carbs and junk (Oreos and Sour Patch Kids are vegan too!) You need to focus on getting the right nutrients from the right foods at the right time. Think about proteins, calcium, and iron - do you know how you get these with your current diet? Now think about how you would get that in a vegan form. Not easy for beginners!
This delivery service actually sounds like it could be a great foot in the door of veganism so if anyone is really curious (and the plan is affordable) I would encourage you to try it! You'll be surprised how much you can eat :)