3 years ago
inthekitchen
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Healthy Eating: Better Butter Alternatives

Better than Butter:

These are all suggested butter alternative for baking. There are plenty of other options when it comes to butter, but these five will help you keep the texture and taste you want in all your baked goods.
Applesauce:
Often used to replace oil in recipes, applesauce can also be used as a butter alternative, and it works best in cake-like recipes (like this vegan banana bread). Replace half the amount of butter in your recipe with applesauce; if the recipe calls for one cup of butter, use half a cup of butter and half a cup of applesauce. For a denser, more moist bread, replace all the butter with applesauce to cut even more calories and fat.
Avocado:
Substitute half the amount of butter in a baking recipe with mashed avocado (it works well with cookies); use the same method as you would when using applesauce. Using avocado not only lowers the calorie content but also creates a softer, chewier baked good, and is perfect if you want to omit the dairy.
Earth Balance:
Replace all the butter with Earth Balance to reduce saturated fat and cholesterol. Using Smart Balance rather than Earth Balance will also save some calories, but note that Original Smart Balance contains whey, so it's not vegan.
Canola oil:
In certain recipes, replacing butter with oil works well, especially if the recipe calls for melted butter. Fiddle with your favorite recipes to figure out when canola works instead of butter; when baking chocolate chip cookies, I've had success substituting half a cup of canola oil for half a cup of unsalted butter. Although slightly higher in calories, canola is much lower in saturated fat, cholesterol, and sodium.
Greek yogurt:
Replace half the amount of butter in your cookie recipes with half the amount of full-fat plain Greek yogurt. For example, if the recipe calls for one cup of butter, use half a cup of butter and one quarter cup of yogurt. You'll reduce the calories and the saturated fat. Play around with using more yogurt and less butter to see if you still like the taste and consistency. If you're avoiding dairy, use soy yogurt instead.
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My cookies tend to come out too flat when I use apple sauce so I'd suggest another alternative for that!
3 years ago·Reply
Super yum to ALL of these!!
3 years ago·Reply
Omg I love avocado! And since I love soft and chewy texture as well, I should definitely try it. Yay! ;)
3 years ago·Reply
Baking with avocado is great because it fills your baked goods with good fats and less sodium :)
3 years ago·Reply
I wonder who finds out all these genius replacement recipes. Thanks for the tips!
3 years ago·Reply