2 years ago
DanWest
in English · 25,986 Views
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8 Delicious Protein-Packed Post-Workout Shakes
Drinking a shake after working out has a ton of benefits. If it’s tasty, the shake provides you with motivation to get to the gym and get sweating in the first place, so you can enjoy the sumptuous treat afterwards. If it’s loaded with nutrients, the shake maximizes your body’s ability to grow as a result of exercise. A punch of protein, for example, refuels and rebuilds the muscles that have just been stretched while working out. These shakes offer both flavor and health benefits – there’s one to satisfy every type of taste buds here. http://bit.ly/1EvA8hV
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Hahaha the "Italian Lover's" one is a little questionable. I don't know how I feel about tomatoes in my smoothie!