2 years ago
GetFitwithAmy
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Foods That Make You Look Older
There's a reason why your skin feels a little worse after too much chocolate, alcohol, or salty sweets, but what is it!?

Sweets

Here's the scientific explanation for you: When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, damaging your skin's collagen.
Plus, too much sweet stuff is also bad for your smile. If you treat yourself to something sweet, swish water around your mouth afterward to remove any buildup.

Alcohol

Alcohol is not easy on your liver, and a healthy liver is invaluable to healthy skin. If toxins build up in your liver, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Drinking can also trigger rosacea outbreaks.
To top it off, alcohol is dehydrating and bad for your sleep which means more wrinkles!

White Wine

While a glass of red will stain your teeth, the acid in white wine damages your enamel and makes your teeth more prone to even longer-lasting stains. So if you always end your day with a glass of chardonnay, your teeth may be more vulnerable to those coffee stains the next morning.

Salty foods

You might not cook with salt, but that doesn't guarantee your intake is low. Many canned foods are preserved with sodium, which can make you retain water and cause a 'puffy' look.

Processed meats

Think: Deli meat, sausage, and bacon. Many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy.
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Dehydration is no good for your skin. As long as you avoid salt foods or too much sugar and drink a lot of water you're complexion will be nice :)
Processed meats are also horrible for your digestive system. Particularly smoked meats.
Good thing dark chocolate isn't on the list. I actually don't really like any of these foods/drinks any way!
My roommate in college would always wonder why she looked (and felt) crappy after eating pizza and fries late at night and I would just look at her like 'do you have a brain?!!?!'
I heard that cup ramen is one of the worst things because of all the crazy salt in it! It is SO bad for your skin!